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Tuesday 27 June 2017

The Top 5 Meal Replacement Shakes of 2017

Meal replacement shakes?

Yeah, they’re pretty trendy right now.

But do they really work? And are they really just as healthy as eating a nutritious meal?

Meal replacement supplements are intended to substitute your solid meals, helping you track exact amounts of nutrients and calories you consume.

They usually come in the form of powder to be made into shakes, smoothies and iced drinks. Some meal replacement supplements are medically prescribed and these usually include more than just your required minerals and vitamins.

The top meal replacement brands usually contain about 200 to 250 calories per serving, fortified with lots of added minerals and vitamins. Most even offer low sugar options.

This list ranks the best meal replacement supplements on the market according to product quality, price, and customer satisfaction. After the rankings, we broke down the science behind meal replacement supplements and how they work.

So what’s the best meal replacement shake on the market?

1- ViSalus VI-Shape Nutritional Shake Mix

meal-replacement-shake-1

Lowest price on Amazon

The all-around nutritional monster of a shake.

This is the ideal dietary supplement not only for meal replacement, but for rapid weight loss and increased energy as well.

It includes a combination of 25 minerals and vitamins making you more active throughout the day and even increasing your agility. 

ViSalus meal replacement shakes are also healthy for your heart and are lactose and gluten free.

Also, it is important to note that this product does not contain any aspartame, but is instead sweetened with sucralose which is calorie-free.

Buy VI-Shape on Amazon

2- Vega One All-in-One Nutritional Shake

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Lowest price on Amazon

This supplement is packed with essential nutrients for your body as well as 50% of your daily vitamins and 25% of your daily fiber.

It contains a plant based protein with complete and balanced amino acids. The nutritional shake is made from whole fruits and vegetables which are packed with natural vitamins. It is also dairy and gluten free and comes in a variety of different flavors.

Not the cheapest meal replacement shake on the market, but one of the best as far as product quality.

20 servings per container, 41g per serving. Only 160 calories per serving.

Buy Vega One on Amazon

3. Labrada LEAN BODY Meal Replacement

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Lowest price on Amazon

One of the tastiest meal replacement shakes on the market with a delicious chocolate flavor, Labrada Nutrition meal replacement shakes also offer one of the highest protein contents compared to other popular meal replacement brands (35g of protein per serving).

Also included in each serving are 6,000mg of branch chain amino acids (BCAAs), 8,000mg of essential fatty acids (EFAs), and 7,000mg of Glutamine.

Each tub contains 16 servings. Allergen information: Contains milk and soy products.

Buy LEAN BODY on Amazon

4- Slim Fast Original Meal Replacement

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Lowest price on Amazon

All cheesy TV commercials aside, Slim Fast is actually one of the best meal replacement shakes on the market.

One of the highest rated and most affordable meal shakes on Amazon.

The tasty chocolate flavored nutritional shake mixes easily with milk or water and controls hunger for over 4 hours in a single serving. Also covers almost 1/3 of your daily recommended intake for essential vitamins and minerals.

8 oz. per serving, 200 calories, 10 g. protein, 4 g. fiber. 34 servings in the tub.

Buy Slim Fast on Amazon

5- Ensure Original Nutrition Powder

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Lowest price on Amazon

Ensure Nutrition Powder is a top recommended brand by doctors to provide balanced and complete nutrition.

It is an excellent source of 26 essential minerals and vitamins and also contains 9 grams of protein per serving. It is gluten free and suitable for those that are lactose intolerant.

Since it comes in a powder form, you can conveniently mix it with your favorite recipes and beverages. It is one of the most convenient and complete sources of general nutrition on the market.

Each serving contains 90 calories, 10g calories from fat, 1g total fat, 0g saturated fat, 0g trans fat, 15mg cholesterol, 7g total carbs, 5g dietary fiber, <1g sugar and 12g protein.

Buy Ensure on Amazon

How do meal replacement shakes work?

Meal replacement supplements are prepared products that you take once or twice a day in the form of shakes, bars, or smoothies. They substitute one of your main meals like breakfast, lunch or dinner.

They have the recommended quantity of carbohydrates included in each meal along with fats, proteins, vitamins and minerals.

Most have more nutritional value compared to other health products such as protein bars, energy bars, and beef protein shakes.

In addition, meal replacement supplements contain added fiber in order to fulfill your daily recommendation. They also provide a convenience to appease hunger in times when you do not have time to prepare a regular meal.

Meal replacement supplements are primarily used for weight loss. One of the best benefits of meal replacement shakes are that they are loaded with targeted quantities of vitamins and minerals, allowing you to monitor each nutrient that you consume throughout the day.

You don’t have to consume an array of vegetables, whole-grains and fruits to get your daily intake of essential nutrients.  Meal replacement supplements are a convenient way to get the recommended vitamins and minerals that you need without worrying about preparing meals, or the cleanup after.

They are also typically high in protein. You can get all the needed vitamins and minerals while consuming only a few grams of fat and a small amount of calories. Almost sounds too good to be true, right?

What are the side effects of meal replacement shakes?

Meal replacement supplements provide around 200 calories for each serving. Drastically cutting your calories down with meal replacement supplements can make you feel tired and fatigued throughout the day if you do not get enough calories to sustain your daily activity levels (you might want to try a nootropic).

Your digestive tract may also suffer by replacing a couple of meals a day with meal replacement supplements.

According to Linus Pauling institute report, women need 26 grams of fiber while men need as much as 38 grams of fiber throughout the day (1).

Meal replacement supplements generally don’t contain much fiber which could make it hard for you to reach your daily fiber intake recommendation. As a result, you may suffer from diarrhea, bowel irregularity or constipation.

Meal replacement supplements could also affect your satiety (2). Because these supplements do not contain much fiber, you do not get the feeling of being full and you do not get the chewing benefit from having a meal.

With a shake, you may consume it quicker than a meal, reducing your satiety and causing you to feel the hunger again shortly after.

Whey protein is the main ingredient of many meal replacement supplements that are not lactose free. People who are lactose intolerant should avoid these particular nutritional shakes as they may suffer stomach discomfort, nausea, cramps and bloating.

Some commercially produced meal replacement drinks contained traces of arsenic and even harmful heavy metals such as cadmium, mercury or lead, according to one study published in 2010 by Consumer Reports (3).

Consuming products with these heavy metal ingredients can result in health problems such as weakness, joint and muscle pain, fatigue, headaches and constipation.

Meal replacement supplements could also cause serious side effects for those that have kidney or liver problems, and they can negatively interact with diabetes medications.

Recap

Meal replacement shakes are the best way to substitute a meal for a nutrition drink and still gain all the nutritional benefits.

You’ll just want to make sure you go with a quality product with good reviews and ratings.

Check out our rankings at the top of the page and see which one best fits what you’re looking for – we’ve done the research to narrow down the best meal replacement shakes on the market today.


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The post The Top 5 Meal Replacement Shakes of 2017 appeared first on Health Ranks.



This article first appeared on Health Ranks - http://healthranks.org/meal-replacement/

Sunday 18 June 2017

The Top 5 Detox Supplements of 2017

Ready for a fresh start?

A great way to kick off a new diet or workout plan is to prepare yourself with a deep cleanse to clean out unwanted buildup of particles and toxins in your organs – particularly your colon and liver.

Detox supplements are the most effective way to clean out intrusive garbage buildup in your body.

Below is a list of the best detox supplements on the market according to price, customer reviews, and product quality. Part two covers exactly what detox supplements are and how they work

So what’s the #1 best detox supplement on the market?

1- Vita Balance Colon Detox Plus

Lowest price we found

Vita Balance Colon Detox Plus is our #1 recommended detox supplement because of its variety of powerful natural ingredients, making it a high quality product at a pretty reasonable price.

Compared to other leading detox products, this one contains more premium natural ingredients designed to cleanse your colon over the course of 30 days.

Main ingredients in this detox blend include:

  • Psyllium
  • Lactobacillus acidophilus
  • Rhubarb
  • Gentian
  • Aloe Vera
  • Cascara Sagrada
  • Buckthorn
  • Alfalfa Leaf

These ingredients work together to flush toxins from the body, reset your digestive system, relieve constipation and bloating, and increase energy levels.

Here’s the official supplement label for reference:

Reviews of this detox supplement are excellent. Here’s one from a recent customer:

“I generally try to keep healthy and have tried many different cleanses. I don’t like prescription medicine so I wanted something natural and that I could take daily in a supplement form. I was amazed how I felt after 2 weeks, this is the best colon cleanse I have tried! I have never felt so energized and I definitely look leaner. I won’t ever go back.”

A supplement that helps you feel better AND look better?

Sign me up.

This product is manufactured under GMP guidelines in a US FDA registered facility.

Take 2 veggie capsules every day for 30 days for the full detox.

Buy Colon Detox Plus Online

2- Dr. Tobias Colon: 14-Day Quick Cleanse

Lowest price on Amazon

Dr. Tobias Colon Cleanse uses natural herbal ingredients to effectively detox your colon in just 14 days.

This detox supplement provides not only effective natural laxatives, fiber & herbs that are gentle on the intestines, but also Lactobacillus Acidophilus to help promote healthy levels of bacteria in the intestinal tract.

Senna & Cascara Sagrada are other ingredients in this detox supplement, known for their laxative ability.

Aloe vera is another colon cleansing & liver cleansing herb, also a crucial ingredient in this supplement.

Psyllium husk & flax seed powder provide a little extra bulk for old fecal matter to be moved out of the colon, helping your detox process go more comfortably.

The unique blend of non-irritating ingredients in Dr. Tobias’s detox supplement helps free the intestinal tract of excess waste, increase energy, alleviate bloating, and supports healthy bowel movements.

28 capsules in the bottle, take 2 every day for 14 days for the full detox.

Buy Dr. Tobias Colon Cleanse on Amazon

3- Dr. Tobias Liver: 21 Day Essential Cleanse

Lowest price on Amazon

Dr. Tobias Liver 21 Day Essential Cleanse is one of the most natural and effective liver detox supplements the market has to offer, offered at a reasonable price.

This particular detox supplement uses artichoke, milk thistle, dandelion, and proteolytic enzymes to help digest multiple kinds of proteins and fats in your body.

It also contains solarplast – a super antioxidant that provides high concentrations of energy molecules.

Allergen warning: this product contains egg.

Developed and researched in the USA, and made in the USA according to GMP standards.

63 capsules in the bottle, take a 3-capsule serving every day for 21 days for the full detox.

Buy Dr. Tobias Liver Support on Amazon

4- Nature’s Secret 5-Day Fast and Cleanse

Lowest price on Amazon

Nature’s Secret’s powerful 5-day detox kit offers a unique 5-step process – flush, fiber, cleanse, satisfy, and replenish.

This detox supplement is meant to be taken while you fast, meaning it is most effective when you go without any meals for five days straight.

Fasting provides an efficient way to cleanse the body and rest the digestive system, and can aid in the removal of toxins, improve digestive function and boost energy.

The 5-day cleanse is broken up into five crucial components:

Part 1 – Colon Clear™ – promotes healthy daily bowel movements to help eliminate waste

Part 2 – Fiber Cleanse™ – enhances digestion & elimination, rich in fiber to help promote cleansing

Part 3 – Liver Cleanse™ – well balanced nutrients to promote liver health

Part 4 – CraveLess™ – powerful herbal blend to promote healthy digestion

Part 5 – Super Nutrition™- broad spectrum of phytonutrients provide a nutritional boost

This detox kit includes: 25 tablets of Colon Clear, 110 grams of Fiber Cleanse™, 25 tablets of Liver Cleanse™, 30 tablets of CraveLess™, and 14 liquid soft-gels of Super Nutrition™.

Buy Nature’s Secret 5-Day Fast and Cleanse on Amazon

5- BaeTea 14-Day Teatox

Lowest price on Amazon

One of the most popular natural detox supplements on Amazon, BaeTea Teatox is a unique herbal tea detox you drink every morning for 14 days.

The tea contains traditional herbs with Oolong Wu Yi tea from China’s Fujian province.

Also included in the tea blend:

  • Green Tea
  • Rooibos Leaf
  • Ginger Root
  • Pomegranate
  • Guarana Seed
  • Matcha Green Tea
  • Garcinia Cambodia Extract

The combination of these natural ingredients help to purify your body from toxins and waste, boost your metabolism and energy levels, get rid of excess water, and reduce stress.

This tea has a pleasant and smooth taste and is commonly used for weight loss, as it acts a powerful natural appetite suppressant.

14 servings in the bag, drink one serving every morning for 14 days for the full detox.

Buy Baetea 14 Day Teatox on Amazon

What are detox supplements?

Detox supplements are supplements designed to help cleanse your body of bad toxins that have built up over time.

Taking a detox supplement helps encourage high energy levels on a daily basis and also promotes a healthy immune system.

Detox supplements contain powerful ingredients – a wide variety of enzymes and antioxidants that work together to flush the bad stuff out and make sure that your body can function at optimum efficiency.

The more efficient your body functions over time, the healthier you will be over time.

How do detox supplements work?

From time to time, your body may feel sluggish and in need of an “overhaul” or “system reboot”.

That’s what a detox supplement is there for – a thorough cleanse of the internal organs to help rid any toxin buildups.

Uhh, I thought my colon and liver filtered out the toxins in my body?

Well they do…mostly.

With the help of the colon, liver, and intestines, your body does a remarkable job naturally filtering out the toxins that enter your body; you constantly flush these toxins out every time you sweat, have a bowel movement, and urinate.

There are some toxins, however, that are more difficult for your liver to filter and can become stored in fat tissue – these include various heavy metals, pthalates, bisphenol a (BPA), and other persistent organic pollutants (1).

Detox supplements help get rid of these intrusive waste products and enable your vital organs to function at a higher level.

What are the benefits of detox supplements?

Detox supplements are highly beneficial for those who are planning to lose a lot of weight in a short amount of time.  

This is because detox supplements help refresh and kickstart your organs into full strength, helping your body shed excess weight more efficiently.

But they’re not just for people looking to lose weight.

Regularly cleansing your body of toxin buildup helps your immune system stay on guard at full strength to fight off sickness and disease.

So detox supplements can benefit anyone, really.

Other benefits of detox supplements include healthier hair and nails, higher energy levels throughout the day, and better hormone regulation.

What are the side effects of detox supplements?

Generally, detox supplements won’t cause major side effects as long as the recommended dosage instructions are followed.

Just beware of taking too many detox supplements, or taking them too frequently, as this can be harmful for your body.

Like any other supplement, it is important to thoroughly read the supplement label and follow the instructions. Avoid taking more than the recommended dosage, unless instructed by a doctor.

People with chronic illnesses, such as diabetes and heart disease, along with pregnant women are not advised to take detox supplements.

Additionally, detox supplements:

-may cause vitamin efficiency (taking a men’s or women’s multivitamin supplement after the detox period can help prevent this)

-may cause headaches in the first few days after taking the supplement

-may cause frequent urination and bowel disturbances

Recap

Overall, detox supplements can be very beneficial when used as directed.

Taking a detox supplement is one of the best ways you can tune-up your internal organs, helping you feel refreshed and energized.

Whether you are kicking off a new diet or weight loss program, or simply feel that you could use a cleanse, a natural detox supplement is a great way to go.

If you know you need a detox but you are unsure which product to go with, we’ve made it easy for you to decide – we went through and narrowed down the five best ones.

Check out the rankings at the top of the page and see which detox supplement best fits what you’re looking for.


More Supplement Rankings

Best Greens
Best Sleeping Aids
Best Calcium
Best Beef Protein
Best Meal Replacement Shakes
Best Raspberry Ketones
Best Garcinia Cambogia
Best Nitric Oxide
Best Taurine
Best Pre-Workout
Best Creatine
Best Joint Support
Best Multivitamins for Women
Best Multivitamins for Men
Best Nootropics
Best Probiotic
Best Fish Oil
(see more)

The post The Top 5 Detox Supplements of 2017 appeared first on Health Ranks.



This article first appeared on Health Ranks - http://healthranks.org/detox/