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Monday 11 December 2017

The Top 5 Chamomile Supplements of 2017

Chamomile tea is a popular beverage that is used by many for its soothing and calming effects. Chamomile supplements take it to a new level. 

People have enjoyed the benefits of chamomile for more than 2,000 years.

The herb has been used for both medical and cosmetic reasons – Germans used chamomile to relieve stomach issues since the first century and Egyptian nobility were known to crush the flowers and apply them to their skin to slow the early signs of aging.

While many people may be aware of these helpful benefits to this common tea, there are also many other advantages to this flowering herb that you may not be aware of, such as its antioxidant, anti-inflammatory, and anti-cancer properties.

What makes chamomile so special?

We’ll cover all the benefits along with the side effects and recommended dosage instructions. But first, we’ve ranked the top 5 chamomile teas on the market according to price, product quality and reviews.

So what’s the best chamomile supplement on the market?

1- Nature’s Way Chamomile

Lowest price on Amazon

Sourcing premium chamomile grown in the hills of Germany, Nature’s Way offers the best all-around chamomile supplement on the market.

With 350 mg of chamomile flower per capsule, it’s one of the most potent chamomile products in capsule form, and it’s relatively inexpensive. It’s also a best-seller on Amazon.

What’s so special about German chamomile? Here’s what the manufacturer has to say:

“Nature’s Way uses German Chamomile since it contains the highest amount of active components.”

People like taking this supplement for relaxation, improved sleep, and even to combat hay fever and pollen allergies.

Serving size: 2 capsules – 50 servings in the container.

Buy Nature’s Way Chamomile on Amazon

2- Solaray Chamomile

Lowest price on Amazon

One of the cheapest chamomile supplements on the market, you can’t beat the price for 350 mg of chamomile flower per capsule.

This product helps to maintain digestive health, calm breathing issues, and promote relaxation and rest.

The manufacturer sands 100% behind their product. In fact, they guarantee that no ingredients, other than the ones they list, have been added to the product.

Serving size: 1 capsule – 100 servings total in the container.

Buy Solaray Chamomile on Amazon

3- Aviano Botanicals Chamomile

Lowest price on Amazon

Essential oil enthusiasts – this is the product for you.

100% pure undiluted Roman chamomile oil.

The manufacturer uses a unique steam extraction process to harvest the oil. Here’s how they explain it:

“Avíanō Botanicals chamomile oil is an extract of the leaves and flowers of the Chamaemelum nobile by steam distillation. By using Roman chamomile and careful methods, we can create oil that delivers superior therapeutic benefits.”

The convenience of the essential oil means you can use chamomile for face, hair, and skin appearance, for aromatherapy, as a massage oil,  as a body moisturizer, or to scent and sooth your baby’s bath.

Also, be sure to check out the top rated essential oil diffusers for all your aromatherapeutic needs.

Buy Aviano Botanicals Chamomile on Amazon

4- U.S. Wellness Naturals Chamomile

Lowest price on Amazon

This chamomile product is a pure 100% certified organic tea made with flowers sourced from Egyptian Al-Fayyam planes which are known to be rich in essential oils.

Here’s what the manufacturer has to say about what separates their product from their competition:

“We have had out own representative to travel to Egypt and personally meet the farmers, processors and exporters. The goal is REPRODUCIBLE QUALITY.

We ensured that all NOP certificates are up to date and we visited the fields where the crops have been growing. Not many companies in USA have the same level of commitment or the results. 100% satisfaction guaranteed.

Free of pesticides and herbicides and this product is packaged in the USA.

Comes in a large 1 lb bag so you have enough flowers to make tea, extract, or essential oils with it.

Buy U.S. Wellness Naturals Chamomile on Amazon

5- Vitacost Chamomile

Lowest price on Amazon

This product is 100% free from milk, eggs, peanuts, tree nuts, shellfish, fish, soy, gluten, and titanium dioxide.

Made with flowering tops of the German kind of chamomile, this is one of the most potent chamomile supplements on the market at 900 mg per serving.

This supplement can be taken to improve skin, digestive health, or sleep.

  900 mg of chamomile per 2 capsule serving – 60 servings in the bottle.

Buy Vitacost Chamomile on Amazon

What is chamomile?

Chamomile is an herb that has been used for hundreds of years. In the US, it is most commonly used as a tea to treat upset stomach or help with sleep issues.

But in other parts of the world, chamomile is used for many reasons. There are two types of the herb which are used for medicinal purposes. They are German Chamomile and Roman Chamomile.

German Chamomile is commercially used most often. A German government organization recently approved the use of this form of chamomile to use topically on the skin to fight off bacteria and reduce swelling. It is also used as a tea or dietary supplement for treatment of stomach cramps.

Chamomile can be purchased as dried flower heads, as infusion or tea, in a liquid extract form, tinctures, and in creams or medicated ointments.

How do chamomile supplements work?

Chamomile contains vital antioxidants that are found inside the plant’s potent oils. These are the primary factors in the natural healing properties of the herb.

Chamomile plants are part of the Asteraceae/Compositae family which include both German and Roman chamomile. Tea and extracts from the herb are sold all throughout the world prepared from dried flowers of the Matricaria species.

What are the benefits of chamomile?

Chamomile tea may be widely known for eliminating sleep problems and calming the stomach, but there are many other advantages to adding this herb to your daily supplements.

  • A Powerful Source of Antioxidants

The antioxidants found in chamomile are from the terpenoid group of antioxidants. These help to improve the function of the immune system, lower the effects of mood disorders, reduce pain, eliminate swelling, and improve the overall health of the user’s hair, skin, and teeth. These antioxidants can also help to decrease inflammation as well as prevent cell mutation.

  • Treats Anxiety and Depression

Chamomile, regardless of its form, is one of the best herbs available to treat stress and promote relaxation. This information is based on results from recent studies [1]. Chamomile vapors can also be inhaled using essential oils.

This is often recommended as a remedy for anxiety that is a natural alternative to prescription drugs. Therefore, we find chamomile in so many aromatherapy products and bath treatments.

When in extract form, chamomile is used often as a mile sedative to calm the nerves and eliminate feelings of anxiety. That’s because the vapors travel directly to the brain. They help to turn off tension and reduce the body’s stress response.

There are several practitioners who use chamomile as an effective treatment to relieve the symptoms of chronic anxiety, hysteria, nightmares, and insomnia [2].

  • Promotes Digestive Health

Chamomile can be used to improve gastrointestinal health. It can relax the digestive system and relieve crams, indigestion, acid reflux, nausea, and vomiting. The extract has been used for many years to treat symptoms of diarrhea and colic in children. It contains anodyne compounds that are anti-spasmodic which help to reduce constipation and stomach pains.

Many of the benefits that we receive from taking chamomile come from the natural relaxing effects of the herb. Since our brain and gut communicate with one another using the vagus nerve, when the mind is relaxed it can also help to calm the gut. This means that chamomile can help with issues such as leaky gut or IBS.

  • Anti-Inflammatory and Pain Relief Abilities

Chamomile is referred to as the herbal aspirin because it has been used as a home remedy for pain relief for hundreds of years. The flowers are used in combination with anti-inflammatory foods to help eliminate pain, swelling, congestion, and redness.

The herb is effective at reducing skin irritation, facial swelling, toothaches, infection pain and other issues caused by inflammation. Therefore, we find chamomile in so many health and beauty products such as lotions, toothpaste and bath soap [3].

Chamomile can also be helpful in alleviating pain associated with arthritis, backpain, injuries, and fever. Experts believe that it is safe to use during pregnancy, and can help with the aches and pains experienced before and after childbirth. Chamomile tea is often given to women after labor to help them rest and relax their abdominal muscles.

  • Could Help Fight Cancer

Several studies have considered the anti-cancer effects of chamomile. Evidence shows positive effects of chamomile preventing cancerous cells from forming. It also acts as a natural cancer treatment. The antioxidants present in chamomile are believed to be responsible for the prevention of cancerous cell growth. The antioxidant known as apigenin features bioactive constituents that help fight prostate, skin, breast, and ovarian cancer [4].

  • Relieves Congestion

Chamomile is effective in fighting infections and can also be useful in reducing congestion. It is added to several types of nasal sprays today for that reason. The tea is also a great remedy when you want to beat the symptoms of the common cold or a sinus infection.

Studies show that inhaling steam from chamomile extract can also be useful. Some users will also gargle chamomile tea or extract to fight inflammation in the mucous membranes while they have a cold.

  • Improves Skin Health

Chamomile oil mixed with lotion as a base can help those dealing with breakouts, dry, or irritated skin. The herb can promote smooth, healthy, and younger looking skin as it also relieves painful irritation and redness. That is because of the anti-inflammatory and antibacterial factors in the herb.

The flavonoids and essential oils in chamomile go below the surface of the skin to help preserve a youthful glow and provide immune defense. Chamomile has been used in traditional medicine to treat all types of skin conditions such as eczema, gout, bruises, burns and canker sores [5].

What are the side effects of chamomile?

Chamomile is safe to use, however the pollen found in it could cause allergic reactions for some users. Anyone who is allergic to ragweed pollen may not be able to use chamomile. The herb is also known to interfere with anticoagulants (blood thinners).

Since chamomile is a dietary supplement, it isn’t regulated by the FDA in the same way that medication is. Therefore, a dietary supplement can be sold with limited or no research on its effectiveness. Keep this in mind when taking chamomile or any other dietary supplements.

How do you take chamomile supplements?

Chamomile is available to use in various forms. It is most commonly used as a tea, but it can also be purchased as an essential oil, dry powder, or tincture. The type of that you buy depends on how you intend to use it.

Dry powder and extract from chamomile flowers are often recommended because they are the most potent forms of the herb. If you purchase chamomile powder, be sure to look for the kind made from pure chamomile flower leaves as this is where the oils are held.

Chamomile tea is the most popular way to get the most out of the herb’s calming effects. It can be purchased at grocery stores and pharmacies anywhere. Be sure to look for organic pure tea leaves to get the best benefit.

Since chamomile oils aren’t water soluble, the tea won’t have the strong effect that chamomile essential oils, powders, or tinctures will. However, the tea can still help you relax and soothe your stomach.

Recap

Chamomile is available in many forms, although most people are familiar with the herbal tea. This flowering herb can be used to soothe the stomach, reduce pain and inflammation, and treat anxiety. The herb may be used as a tea, tincture, essential oil, or powder. When purchasing a chamomile product, it is best to look for those that contain organic flower leaves for best results.

Chamomile is safe to use and is even recommended for use by pregnant women before and after childbirth. One of the few precautions states that those who have severe allergic reactions to ragweed pollen shouldn’t use the herb.

Otherwise, it is safe for most individuals to use as needed. Recent studies have shown that Chamomile is effective in relieving various types of illnesses and may even help to treat diseases such as prostate or breast cancer.


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Best Camu Camu Powder

The post The Top 5 Chamomile Supplements of 2017 appeared first on HealthRanks.org.



This article first appeared on Health Ranks - https://healthranks.org/chamomile/

Wednesday 6 December 2017

The Top 5 Camu Camu Powders of 2017

Camu camu is a small fruit grown in the rainforests of Peru and Brazil that resembles a cherry and is light orange in color. It’s packed with vitamin C and is a powerful antioxidant. 

Health experts say that this superfruit can help with viral issues such as cold sores, shingles, herpes simplex 1, and even the common cold. It is also commonly used as a natural energy booster.

What is so special about this trendy superfruit? We’ll cover this, along with the benefits, side effects, and recommended dosage instructions. But first, we’ve ranked the top camu camu powders according to price, product quality, and customer reviews.

So what’s the best camu camu powder on the market?

1- Feel Good Organics Camu Camu Powder

Lowest price on Amazon

Straight out of the Amazon rainforest in Brazil. That’s where Feel Good Organics harvests their camu camu berries for this authentic, premium organic powder.

They take pride in their non-GMO, gluten-free, 100% raw organic powder imported from Brazil with no additives – something you don’t see too often in the powdered supplement industry.

The Feel Good Organics company stands behind their product. That’s why they offer a “love it or your money back” policy. Here’s what the company has to say about it:

“If you are not 100% satisfied with your purchase of our Camu Camu for any reason, just email us and we’ll refund your order in full, no questions asked!”

 Comes in a premium quality storage bag with a resealable zipper, 5-layer structure with foil lining, rounded corners, and a tear notch for easy opening.

Serving size: 1 tsp – about 39 servings in the bag.

Buy Feel Good Organics Camu on Amazon

2- Madre Nature Organic Camu Camu

Lowest price on Amazon

Premium organic camu camu powder, this time from the rainforests of Peru.

Madre Nature is all about natural concentrated vitamin C – here’s what the manufacturer has to say about it:

“The Camu Camu berry is the most potent known source of vitamin C in the world. 1 teaspoon of Camu Camu powder contains 10 times more vitamin C than an orange.”

The camu camu they use is harvested, processed, and packaged in Peru to support the growers and local economy where camu camu originates. The company also donates $2 per bag to local charity efforts in Peru, specifically targeting programs that address child poverty, hunger, and homelessness.

This particular camu camu powder isn’t freeze dried, but rather the berries are dried at a lower temperature not exceeding 110F.

This product is 100% certified organic, non-GMO, raw, gluten-free, and vegan.

Serving size: 1 tsp – about 45 servings in the bag altogether.

Buy Madre Nature Camu on Amazon

3- Maju Superfoods Camu Camu Powder

Lowest price on Amazon

The nutrients in the camu camu powder is carefully protected and preserved with a temperature-controlled vacuum seal.

Here’s what the manufacturer has to say about their product that separates it from their competition:

Get your daily dose of vitamin C from one serving for an energy boost. Try adding some to your morning and see if you notice the difference. Easily scoop it and great for cooking – baked treats such as bread or cookies, or mix it in to your breakfast smoothie for a vitamin C boost.”

Serving size: 1 tsp – about 39 total servings in the tub.

Buy Maju Superfoods Camu on Amazon

4- Sunfood Raw Camu Camu Powder

Lowest price on Amazon

One of the most expensive camu camu powders sold on Amazon, the Sunfood company is all about premium quality.

Their mission statement says “At Sunfood we are on a quest to help you discover the healing, energy and longevity power within you.  We do this through education and the most nutrient dense superfoods on the planet.”

Their certified organic raw camu camu powder is no exception.

Caution / Allergen Statement: Packaged in a gluten-free facility. May contain traces of tree nuts and peanuts.

Serving size: 1 tsp – about 33 servings total in the bag.

Buy Sunfood Raw Camu on Amazon

5- Peruvian Naturals Camu Camu

Lowest price on Amazon

Are you the type that would rather just take a capsule instead of dealing with scooping powder? This might be the camu camu supplement for you.

Peruvian Naturals offers capsules packed with 500 mg of USDA certified organic camu camu berry – no artificial colors, flavors, or anything else added.

Not the cheapest camu camu product on the market, but you pay for the convenience and portability of capsules.

Suggested use: 1-3 capsules daily. Do not exceed 5 capsules in a day. 90 total in the bottle.

Buy Peruvian Naturals Camu on Amazon

What is camu camu?

The camu camu berry grows in flooded areas in the Amazon rainforest in the countries of Peru, Colombia, Brazil, and Venezuela.

The large berries grown on a shrub and resemble cherries. It is one of the most abundant sources of Vitamin C we have access to. One serving of camu camu berry contains 60 times more Vitamin C than an orange.

The berry is rich in antioxidants, and it is also a great source of calcium, protein, potassium, amino acids, beta carotene, and several phytochemicals. Many consider it to be more nutritious than the current superfruit in the US, the Acai Berry.

Native Amazonian Indians used Camu Camu Berries for hundreds of years. It was not used as a food source due to its sour taste. Instead, the berries were used for their medicinal purposes. They would often mix the berries with milk and sugar so that they could be used in jams and jellies.

Traditionally, camu camu berries were harvested directly on the river, where locals would pull them from the shrubs while inside their canoes. Due to the rise in popularity of the superfruit in recent years, over-harvesting has become an issue.

Before it entered the global market, camu camu was used by locals in the Amazon rainforest as fish bait. Today, efforts are ongoing to farm the trees in areas such as Brazil and Peru so that camu camu is more sustainable.

How does camu camu powder work?

The camu camu berry is a powerful dietary supplement because of the many vitamins and nutrients it contains.

Here are some of the ingredients found in this superfruit and why they are so important:

  • Vitamin C

The Camu Camu Berry outranks the long-time Vitamin C leader, the orange, when it comes to the amount of this powerful antioxidant it contains. Just a teaspoon of camu camu powder has 1180% of your recommended daily amount of Vitamin C. This vitamin is vital for our immune system and can also help improve gum health.

  • Potassium

One of the best ways to get the potassium you need each day to take a camu camu supplement. We require potassium for the healthy function of our heart and kidneys. It is also useful with treating restlessness and a lack of energy. There are 71.1mg of potassium found in every 100g of camu camu powder.

  • Valine

Valine is an essential amino acid, which means that our bodies do not produce it. Therefore, we must get valine from the foods that we eat. If you don’t get enough of this amino acid in your everyday diet, taking camu camu can help.

Valine is known to promote a strong nervous system and to help with cognitive function. It can also be useful for those who are strength training as it helps prevent muscle breakdown.

  • Flavonoids

Flavonoids are compounds found in various plants. Along with helping give fruits and vegetables their signature colors, flavonoids also work in the body as antioxidants while neutralizing free radicals. Camu camu berries contain several different flavonoids.

  • Leucine

Leucine is another essential amino acid found in camu camu berries that our body requires to stay healthy. It helps to improve the growth of muscle and bone tissue. Leucine also helps with production and recovery of growth hormones.

  • Serine

Camu Camu berries contain even more essential amino acids such as Serine. This ingredient is essential for healthy digestion because it helps to break down the bonds in protein and polypeptides so that our bodies may use them,

  • Ellagic Acid

This acid with antioxidant properties has anti-cancer effects, however little research has been conducted so far. Additional studies on ellagic acid show that it can also has anti-diabetes effects as well.

  • Gallic Acid

This acid found in camu camu berries has shown to have anti-fungal and anti-viral properties. It is also a useful antioxidant.

What are the benefits of camu camu?

With so many powerful ingredients, its easy to see why Camu Camu is gaining so much attention among health experts. Here are a few of the benefits we’ve learned about so far that you can receive by adding camu camu berry to your diet:

  • Improves Focus and Memory

While the antioxidants in this fruit may help give your immune system a much-needed boost, studies have shown that camu camu can also help us to focus, concentrate on our tasks, and think clearly. The large amount of Vitamin C can actually help to clear out plaque build-up in the cognitive pathways.

This build-up is often caused by stress and free radicals, and can leave us feeling foggy throughout the day. This discovery has also led to us finding out that the berry could be responsible for preventing cognitive disorders such as dementia or Alzheimer’s disease. By taking a camu camu supplement, you can help to give your brain a boost so that you can focus on your daily work tasks.

  • It Could Help Prevent Certain Types of Cancer

It seems that with every new superfood discovery, experts try to find a way for it to help rid the world of cancer. Sometimes we get lucky and find an herb or extract that shows promise, like the camu camu berry.

The antioxidant compounds that are inside this fruit are considered a possible natural remedy for certain types of cancer [1]. More research needs to be performed, however it could mean great news for cancer patients in the future.

  • Improves Mood

Camu Camu berries can have a soothing effect on the body and work almost like a sedative when taken. This can help you to balance out mood swings or deal with issues such as anxiety or depression in a natural way.

While we aren’t exactly sure how the berry helps to improve our mood, it could be due to the high levels of vitamins and magnesium it contains. These ingredients can help to reduce inflammation throughout the body and calm down our overall system [2].

  • Improves Cardiovascular and Dental Health

The antioxidants and antiviral functions of camu camu can help promote healthy gums and fight against gingivitis. Research has shown that supplements that are high in antioxidants like camu camu can help block free radicals which can cause inflammatory issues and other periodontal health problems.

Also, having healthy gums is important since dental care can be directly linked to cardiovascular health [3].

  • Helps to Tone Muscles

The blend of vitamins and nutrients in camu camu along with organic compounds and amino acids make it an excellent health food that assists with the growth of healthy muscles.

If you are interested in giving your metabolism a boost and improve your muscle tone at the same time, adding this supplement to your daily regimen could do the trick [4].

Slows the Aging Process

There are several studies that show how well camu camu berries are in terms of eliminating the early signs of aging. With the large amount of antioxidants the berries contain, a single serving can help to lower the amount of oxidative stress your body is exposed to [5].

And this can help reduce the appearance of wrinkles or crow’s feet while it also gives you younger looking, glowing skin.

What are the side effects of camu camu?

While there have not been many studies conducted on the fruit, there are not any known side effects associated with it. The berry contains a high amount of Vitamin C, and when taken in copious amounts, this vitamin can cause gastrointestinal issues.

This can include upset stomach, diarrhea and vomiting. It is also possible for individuals who take too much Vitamin C to experience kidney damage. Anyone who has a history of stomach ulcers or kidney issues should use caution when taking a supplement that is high in Vitamin C.

Research has shown that camu camu could interfere with some chemotherapy treatments. Always consult with your physician before you take this or any other supplement when receiving chemo, or if you have any other serious health condition.

How do you take camu camu powder?

Because of its strong, sour taste, camu camu supplements are typically taken in powder form or capsule.

The powder can be sprinkled on various foods or added to shakes and smoothies. You can usually find the powder or capsule supplement at health food stores or pharmacies. Because of its anti-aging effects, camu camu berry has also been used in beauty products such as facial masks.

Recap

Camu Camu Berry is a small, tart fruit found in the Amazon rainforests. It is considered a superfruit since it contains such as high amount of Vitamin C, as well as various essential amino acids.

Along with Vitamin C, camu camu berries also contain Potassium, Leucine, and useful Flavonoids. The antioxidants found in camu camu can help with reliving stress, heart health, oral health, and reduce the early signs of aging. Because of its strong tart taste, camu camu supplements are available in powder form or capsules.

There are no known side effects to taking camu camu, however because of its high Vitamin C content, those who are prone to ulcers or digestive issues should use caution when taking the supplement.


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The post The Top 5 Camu Camu Powders of 2017 appeared first on HealthRanks.org.



This article first appeared on Health Ranks - https://healthranks.org/camu-camu-powder/