The Top 5 Green Coffee Bean Supplements of 2018

Green coffee bean extract is a trendy weight loss supplement on the rise because of its particularly fast acting weight loss benefits (up there with garcinia cambogia and raspberry ketones). The extract gained popularity in the industry when it was featured on the Dr. Oz show in 2012 and since then, many curious individuals have […]

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The Top 5 Maca Root Powders of 2018

Plants and roots have been used for thousands of years in vast regions of the world for medicinal purposes. The maca root is no exception. The pleasant tasting, nutrient dense maca root has a higher calcium level than milk and has been used for centuries by the people of the Andes Mountains to treat fertility in […]

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This article first appeared on Health Ranks - http://healthranks.org/maca-root-powder/

The Top 5 Protein Powder for Men of 2018

Protein is an essential nutrient needed to increase energy levels and improve muscle strength and mass. If you are a guy interested in shedding unwanted fat and building up your muscles, you should consider using a top rated protein powder. Our bodies need protein to create various hormones, enzymes, and essential components for our immune […]

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This article first appeared on Health Ranks - http://healthranks.org/protein-powder-for-men/

The Top 5 Matcha Green Tea Supplements of 2018

Matcha green tea is no ordinary cup of tea… Dating all the way back to the 1100’s, the tea has been used for centuries in China and Japan as a refreshing antioxidant beverage and for its particularly useful medicinal purposes. It is still a quite popular tea to help provide your body with energy, create […]

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This article first appeared on Health Ranks - http://healthranks.org/matcha-green-tea/

The Top 5 Beef Protein Supplements of 2018

Beef…in your protein powder? Yep, but don’t worry it won’t taste like a ground beef smoothie. Beef protein powder is becoming one of the hottest supplements on the market as many athletes and fitness-minded individuals are replacing their old whey protein drinks with beef. So is it really worth the hype and is beef protein better than whey protein? […]

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This article first appeared on Health Ranks - http://healthranks.org/beef-protein/

The Top 5 Essential Oil Diffusers of 2018

Essential oil diffusers are “steaming” hot right now. With essential oil popularity going through the roof, people are in need of quality essential oil diffusers that can withstand hours and hours of continuous therapeutic misting. Did you know that some oil diffusers don’t even require heat to operate? That’s right, there are a few different […]

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This article first appeared on Health Ranks - http://healthranks.org/essential-oil-diffusers/

The Top 5 Energy Drinks of 2018

Energy drinks, the next best revitalizing beverage known to mankind since the discovery of coffee. They have the refreshing carbonation of an ice cold soda and they’re loaded with vitamins and natural extracts to help unleash your mind’s optimal mental focus and cognitive abilities (like a nootropic). Energy drinks might not have the best reputation, […]

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This article first appeared on Health Ranks - http://healthranks.org/energy-drinks/

The Top 5 Testosterone Boosters of 2018

It’s no secret or myth that men start to lose “it” as they age. “Nah, I still got it,” you tell yourself, until you realize how much more energy and drive you had ten years ago. It is not uncommon for men, as they age into their 30’s, 40’s, and 50’s, to start regularly taking […]

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This article first appeared on Health Ranks - http://healthranks.org/testosterone-boosters/

Tight Tummy by Fit Affinity review – legit or just a scam?

When most people envision what fitness means they invariably conjure up images of a flat, trim midsection with or without some form of six pack involved. However, what they discover on their journey to better health is that reducing or completely eliminating the spare tire is actually much harder than they imagined (1). Harder than […]

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This article first appeared on Health Ranks - http://healthranks.org/tight-tummy-review/

Ignite by FitMiss review – scam or legit fat burner?

The FitMiss line of health supplements has been around for a decade and continues to bring in new believers by the score.  It’s a female-centric product line launched by industry giant MusclePharm, a publicly traded company that boasts Arnold Schwarzenegger as one of its major shareholders and that once sponsored Tiger Woods among others. Ignite […]

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This article first appeared on Health Ranks - http://healthranks.org/ignite-review/

Rockstar Abs fat burner – scam or legit? (full review)

The health and nutrition landscape is littered with products that promise to burn away that spare tire and reveal your inner six pack. Predictably though, what most of them do is burn a hole in your bank account and leave your six pack buried away like a mummy beneath the sands.

If you search hard enough, however, every once in a while you come across a product that actually lives up to its fat burning promise and we’re here to see if Rockstar Abs fat burner is one of those products.

What is Rockstar Abs?

Rockstar is a sports nutrition company that has nothing to do with rock and roll or music in general. Their Rockstar Abs Fat Burner is said to be the real thing when it comes to melting away unwanted adipose tissue so we’re here to take a closer look.

Rockstar Abs Fat Burner is similar to other contemporary fat burners in that it aspires to leverage thermogenics to kickstart the burning of fat. “Thermogenics” as you may be aware is the process of stimulating the metabolic system in order to prompt your body to burn fat on its own.

That’s a nifty trick that is responsible for those naturally thin people we all envy. Their metabolisms operate at such an elevated rate that whatever they eat or drink is consumed in short order by the metabolic fire and never winds up on their gut or butt.

Rockstar Abs seeks to generate this same type of metabolic fire in you by providing a wealth of ingredients known and/or believed to stimulate the metabolism. Let’s take a look at those ingredients now.

How does Rockstar Abs work?

The Rockstar Abs ingredient list is long and by turns familiar and curious. There is nothing here that’s “bad” though any time you see the words “proprietary blend” you need to dig.

Proprietary blend is a term that allows manufacturers to keep the exact amounts of various ingredients secret. And while we understand the need to protect your hard work the practice isn’t one that necessarily inspires confidence. That said, let’s have a look at what makes Rockstar Abs tick.

• Ketones are produced by the body naturally when it can’t find carbohydrates to burn for fuel. You may have heard of the “keto diet” (1) which is where you essentially starve the body of carbs forcing it to burn fat for energy instead; a process known as “ketosis”. It has been shown that certain products can, for short periods of time, mimic the effects of ketosis and raspberry ketones are one of those. So Rockstar Abs is on the right track out of the gate.

• Green Coffee Bean is believed to be one of the more effective natural fat burning substances. Coffee beans are naturally green when harvested and only turn brown or black after being roasted. Roasting also removes most of the chlorogenic acid in the coffee bean and it’s this compound that is believed to reduce the absorption of carbohydrates, thereby producing an effect similar to that achieved by means of the keto diet. And in fact there is some clinical evidence to back up these beliefs (2). Although the fact that most clinical data is gleaned from animal testing means that it cannot be relied upon to necessarily reflect what happens in humans.

• Hoodia is the next ingredient on the Rockstar Abs list. Hoodia comes to the West via South Africa where it has achieved something akin to legendary status as a weight loss supplement. The story goes that the bush people of the Kalahari Desert have chewed on the hoodiagordonii plant for centuries and it’s this habit that is responsible for their being such trim, healthy individuals. Lately it has found favor in the West and is included here to augment the fat burning properties of raspberry ketones and green coffee beans.

• White kidney bean extract is one of the lesser known ingredients on the Rockstar Abs list. A study published in 2011 (3) suggested that taking white kidney bean extract 15 minutes before eating resulted in study participants losing weight as compared to other participants who were given a placebo. Other smaller studies seem to confirm this. As such it’s good to see it here because is demonstrates once again that the Rockstar chemists have been doing their research.

On the the Proprietary Blend

We need to take a quick look at the ingredients in the proprietary blend even though we don’t know exactly what amounts are being used.

• It is no surprise to see caffeine on the ingredient list here because virtually every weight loss supplement on the planet includes it. Why? Because it’s pretty effective at getting people up and getting them active which is the best way known to man to burn calories.

• Garcinia cambogia, also known as Malabar tamarind, is touted for its ability to help promote weight loss. It might also help control blood sugar and cholesterol levels as well. The active ingredient in Garcinia is hydroxycitric acid which studies seem to show (4) can promote fat burning and suppress the appetite.
• African Mango may be the ingredient in Rockstar with the thinnest claim to weight loss legitimacy. In spite of some glowing press there is in fact virtually no evidence it does anything substantive to help you burn calories, increase your metabolism or otherwise lose weight.

The proprietary blend on the Rockstar Abs label also includes conjugated linoleic acid (thought to stimulate weight loss receptors in the brain), apple cider vinegar (thought to curb appetite), cayenne pepper (a known thermogenic) (5), rhodiola rosea (for staving off fatigue) and L-arginine (an amino acid that promotes blood flow).

All told the roll call of ingredients in Rockstar Abs is a pretty solid one. Several proven thermogenics along with others that have shown various levels of promise and a couple of add-ons that help with mitigating fatigue and improving circulation.

What are the benefits of Rockstar Abs?

The benefits of using Rockstar Abs fat burner include more effective workouts, better circulation, improved stamina and of course a slimmer abdomen. Now whether your newly slimmed down abs take on the classic six pack profile or not will be up to you. It can help you melt away the fat but you’ll need to do the chiseling work in the gym.

By and large Rockstar Abs seems to be much more than just some flashy graphics and a marketable name. From the raspberry ketones and green coffee beans right down to the white kidney bean and garcinia cambogia a lot of thought has obviously gone into the formulation of this fat burner.

What are the side effects of Rockstar Abs?

Although none of the above mentioned ingredients is known to have serious side effects that doesn’t mean there are none and below we’ll take a look at them.

There is precious little reliable information regarding possible raspberry ketone side effects. That said doctors and other health professionals warn that raspberry ketones might – repeat might – cause a person to become a bit jittery and in rare cases they may experience rapid heartbeat.

Diabetics will want to take note of their potential to lower blood sugar levels. Pregnant women may also want to avoid them due to the lack of reliable data.

Side effects from green coffee beans are the result of their active ingredients: caffeine and particularly, chlorogenic acid. Everyone is familiar with the effects of caffeine so we’ll focus briefly on chlorogenic acid.

It’s known side effects are similar to those of raspberry ketones: possible elevated heart rate, a bit of anxiety and maybe a dose of the jitters. Taken in high volumes chlorogenic acid may also raise homocysteine levels (6) in the blood.

Hoodia is not known to cause any particular side effects of consequence. Although some have complained of upset stomach and others of mild diarrhea.

The side effects of white kidney bean extract are those things you are taking it for: the fact that it can inhibit the absorption of carbs which should cause you to lose weight. Having carbs fermenting in your gut instead of being absorbed, however, may leave you with a sense of bloating or indigestion (7).

How do you take Rockstar Abs?

There are no mysteries when it comes to taking Rockstar Abs Fat Burner. They recommend you take 1 tablet per day and try not to eat things that could undermine the ability of the supplement to help you burn fat by way of thermogenesis.

What are the reviews saying?

Curiously there is a paucity of reviews available for Rockstar Abs Fat Burner. Most of the Rockstar review attention tends to gravitate toward other products in their line. While few reviews are better than bad reviews it’s still a curious situation.

Those few user reviews we could find however were generally positive. None mentioned any particularly nasty side effects or other problems and customers seem to be pleased with their experience.

FAQs

Is Rockstar Abs Fat Burner Safe?

Based on what we know about the ingredients and the research we conducted regarding potential side effects we feel confident in saying that, in our opinion, Rockstar Abs Fat Burner seems to be a safe product.

Caution is always advised, however, when taking anything that may alter your physical processes in any significant way. And since Rockstar Abs seems to deliver on its promise to initiate thermogenesis that caution would apply here.

The lack of clinical data also indicates that pregnant women should exercise an abundance of caution and avoid this product until there is more hard data to support the notion that it is absolutely safe.

Is Rockstar Abs Fat Burner Effective?

Rockstar Abs Fat Burner gives every indication that it should be effective in helping you burn excess fat without having to endure odious side effects. As with most such supplements however, effectiveness can easily be undone by eating foods that counteract or undermine the fat burning properties of the supplement.

For instance, if one starts eating loads of junk food while taking Rockstar Abs thinking that it’s okay because the supplement will burn all the fat away they’re likely in for an unpleasant surprise. So if you are going to use this product make sure it’s part of a comprehensive weight loss and fitness program.

Does it Contain GMOs?

The US FDA does not require that products list whether or not they contain genetically modified organisms (GMOs). In addition there is currently no legal definition for the term “all natural”. The FDA simply asks companies to voluntarily adhere to its suggested guidelines (8).

That said, in most cases these days if a product does not have a disclaimer on the label stating it is GMO free, there is a pretty good chance it includes them. Rockstar Abs Fat Burner claims to be all natural and does not say GMO free on its label. So you be the judge.

Is it Made by a Reputable Company?

Rockstar Nutrition is a nationally recognized producer of performance related supplements that is generally well regarded by customers and the fitness press alike.

Their brand enjoys widespread market penetration and has managed to stay free of controversy and negative press. So it’s fair to say that as of this writing they are regarded as a reputable company.

Recap

From what we can tell Rockstar Abs Fat Burner is pretty much what it says it is: an effective way to help you lose excess belly fat. The only qualifier is that you will need to use it in conjunction with an overall fitness plan.

But does it compete with LeanBean or other trendy top rated fat burners? That’s debatable…

The ingredients are known to be basically safe and effective and the company has a solid reputation for producing quality products. While we’re not crazy about the “proprietary blend” label there is nothing in that blend that raises red flags so we’ll give them a pass on trying to protect their trade secrets.

The bottom line is, while we would feel comfortable using this product as directed, it’s not your best option if you want fast, effective results. We recommend this one instead.

The post Rockstar Abs fat burner – scam or legit? (full review) appeared first on HealthRanks.org.

This article first appeared on Health Ranks - http://healthranks.org/rockstar-abs-review/

Rockstar Abs fat burner – scam or legit? (full review)

The health and nutrition landscape is littered with products that promise to burn away that spare tire and reveal your inner six pack. Predictably though, what most of them do is burn a hole in your bank account and leave your six pack buried away like a mummy beneath the sands.

If you search hard enough, however, every once in a while you come across a product that actually lives up to its fat burning promise and we’re here to see if Rockstar Abs fat burner is one of those products.

What is Rockstar Abs?

Rockstar is a sports nutrition company that has nothing to do with rock and roll or music in general. Their Rockstar Abs Fat Burner is said to be the real thing when it comes to melting away unwanted adipose tissue so we’re here to take a closer look.

Rockstar Abs Fat Burner is similar to other contemporary fat burners in that it aspires to leverage thermogenics to kickstart the burning of fat. “Thermogenics” as you may be aware is the process of stimulating the metabolic system in order to prompt your body to burn fat on its own.

That’s a nifty trick that is responsible for those naturally thin people we all envy. Their metabolisms operate at such an elevated rate that whatever they eat or drink is consumed in short order by the metabolic fire and never winds up on their gut or butt.

Rockstar Abs seeks to generate this same type of metabolic fire in you by providing a wealth of ingredients known and/or believed to stimulate the metabolism. Let’s take a look at those ingredients now.

How does Rockstar Abs work?

The Rockstar Abs ingredient list is long and by turns familiar and curious. There is nothing here that’s “bad” though any time you see the words “proprietary blend” you need to dig.

Proprietary blend is a term that allows manufacturers to keep the exact amounts of various ingredients secret. And while we understand the need to protect your hard work the practice isn’t one that necessarily inspires confidence. That said, let’s have a look at what makes Rockstar Abs tick.

• Ketones are produced by the body naturally when it can’t find carbohydrates to burn for fuel. You may have heard of the “keto diet” (1) which is where you essentially starve the body of carbs forcing it to burn fat for energy instead; a process known as “ketosis”. It has been shown that certain products can, for short periods of time, mimic the effects of ketosis and raspberry ketones are one of those. So Rockstar Abs is on the right track out of the gate.

• Green Coffee Bean is believed to be one of the more effective natural fat burning substances. Coffee beans are naturally green when harvested and only turn brown or black after being roasted. Roasting also removes most of the chlorogenic acid in the coffee bean and it’s this compound that is believed to reduce the absorption of carbohydrates, thereby producing an effect similar to that achieved by means of the keto diet. And in fact there is some clinical evidence to back up these beliefs (2). Although the fact that most clinical data is gleaned from animal testing means that it cannot be relied upon to necessarily reflect what happens in humans.

• Hoodia is the next ingredient on the Rockstar Abs list. Hoodia comes to the West via South Africa where it has achieved something akin to legendary status as a weight loss supplement. The story goes that the bush people of the Kalahari Desert have chewed on the hoodiagordonii plant for centuries and it’s this habit that is responsible for their being such trim, healthy individuals. Lately it has found favor in the West and is included here to augment the fat burning properties of raspberry ketones and green coffee beans.

• White kidney bean extract is one of the lesser known ingredients on the Rockstar Abs list. A study published in 2011 (3) suggested that taking white kidney bean extract 15 minutes before eating resulted in study participants losing weight as compared to other participants who were given a placebo. Other smaller studies seem to confirm this. As such it’s good to see it here because is demonstrates once again that the Rockstar chemists have been doing their research.

On the the Proprietary Blend

We need to take a quick look at the ingredients in the proprietary blend even though we don’t know exactly what amounts are being used.

• It is no surprise to see caffeine on the ingredient list here because virtually every weight loss supplement on the planet includes it. Why? Because it’s pretty effective at getting people up and getting them active which is the best way known to man to burn calories.

• Garcinia cambogia, also known as Malabar tamarind, is touted for its ability to help promote weight loss. It might also help control blood sugar and cholesterol levels as well. The active ingredient in Garcinia is hydroxycitric acid which studies seem to show (4) can promote fat burning and suppress the appetite.
• African Mango may be the ingredient in Rockstar with the thinnest claim to weight loss legitimacy. In spite of some glowing press there is in fact virtually no evidence it does anything substantive to help you burn calories, increase your metabolism or otherwise lose weight.

The proprietary blend on the Rockstar Abs label also includes conjugated linoleic acid (thought to stimulate weight loss receptors in the brain), apple cider vinegar (thought to curb appetite), cayenne pepper (a known thermogenic) (5), rhodiola rosea (for staving off fatigue) and L-arginine (an amino acid that promotes blood flow).

All told the roll call of ingredients in Rockstar Abs is a pretty solid one. Several proven thermogenics along with others that have shown various levels of promise and a couple of add-ons that help with mitigating fatigue and improving circulation.

What are the benefits of Rockstar Abs?

The benefits of using Rockstar Abs fat burner include more effective workouts, better circulation, improved stamina and of course a slimmer abdomen. Now whether your newly slimmed down abs take on the classic six pack profile or not will be up to you. It can help you melt away the fat but you’ll need to do the chiseling work in the gym.

By and large Rockstar Abs seems to be much more than just some flashy graphics and a marketable name. From the raspberry ketones and green coffee beans right down to the white kidney bean and garcinia cambogia a lot of thought has obviously gone into the formulation of this fat burner.

What are the side effects of Rockstar Abs?

Although none of the above mentioned ingredients is known to have serious side effects that doesn’t mean there are none and below we’ll take a look at them.

There is precious little reliable information regarding possible raspberry ketone side effects. That said doctors and other health professionals warn that raspberry ketones might – repeat might – cause a person to become a bit jittery and in rare cases they may experience rapid heartbeat.

Diabetics will want to take note of their potential to lower blood sugar levels. Pregnant women may also want to avoid them due to the lack of reliable data.

Side effects from green coffee beans are the result of their active ingredients: caffeine and particularly, chlorogenic acid. Everyone is familiar with the effects of caffeine so we’ll focus briefly on chlorogenic acid.

It’s known side effects are similar to those of raspberry ketones: possible elevated heart rate, a bit of anxiety and maybe a dose of the jitters. Taken in high volumes chlorogenic acid may also raise homocysteine levels (6) in the blood.

Hoodia is not known to cause any particular side effects of consequence. Although some have complained of upset stomach and others of mild diarrhea.

The side effects of white kidney bean extract are those things you are taking it for: the fact that it can inhibit the absorption of carbs which should cause you to lose weight. Having carbs fermenting in your gut instead of being absorbed, however, may leave you with a sense of bloating or indigestion (7).

How do you take Rockstar Abs?

There are no mysteries when it comes to taking Rockstar Abs Fat Burner. They recommend you take 1 tablet per day and try not to eat things that could undermine the ability of the supplement to help you burn fat by way of thermogenesis.

What are the reviews saying?

Curiously there is a paucity of reviews available for Rockstar Abs Fat Burner. Most of the Rockstar review attention tends to gravitate toward other products in their line. While few reviews are better than bad reviews it’s still a curious situation.

Those few user reviews we could find however were generally positive. None mentioned any particularly nasty side effects or other problems and customers seem to be pleased with their experience.

FAQs

Is Rockstar Abs Fat Burner Safe?

Based on what we know about the ingredients and the research we conducted regarding potential side effects we feel confident in saying that, in our opinion, Rockstar Abs Fat Burner seems to be a safe product.

Caution is always advised, however, when taking anything that may alter your physical processes in any significant way. And since Rockstar Abs seems to deliver on its promise to initiate thermogenesis that caution would apply here.

The lack of clinical data also indicates that pregnant women should exercise an abundance of caution and avoid this product until there is more hard data to support the notion that it is absolutely safe.

Is Rockstar Abs Fat Burner Effective?

Rockstar Abs Fat Burner gives every indication that it should be effective in helping you burn excess fat without having to endure odious side effects. As with most such supplements however, effectiveness can easily be undone by eating foods that counteract or undermine the fat burning properties of the supplement.

For instance, if one starts eating loads of junk food while taking Rockstar Abs thinking that it’s okay because the supplement will burn all the fat away they’re likely in for an unpleasant surprise. So if you are going to use this product make sure it’s part of a comprehensive weight loss and fitness program.

Does it Contain GMOs?

The US FDA does not require that products list whether or not they contain genetically modified organisms (GMOs). In addition there is currently no legal definition for the term “all natural”. The FDA simply asks companies to voluntarily adhere to its suggested guidelines (8).

That said, in most cases these days if a product does not have a disclaimer on the label stating it is GMO free, there is a pretty good chance it includes them. Rockstar Abs Fat Burner claims to be all natural and does not say GMO free on its label. So you be the judge.

Is it Made by a Reputable Company?

Rockstar Nutrition is a nationally recognized producer of performance related supplements that is generally well regarded by customers and the fitness press alike.

Their brand enjoys widespread market penetration and has managed to stay free of controversy and negative press. So it’s fair to say that as of this writing they are regarded as a reputable company.

Recap

From what we can tell Rockstar Abs Fat Burner is pretty much what it says it is: an effective way to help you lose excess belly fat. The only qualifier is that you will need to use it in conjunction with an overall fitness plan.

But does it compete with LeanBean or other trendy top rated fat burners? That’s debatable…

The ingredients are known to be basically safe and effective and the company has a solid reputation for producing quality products. While we’re not crazy about the “proprietary blend” label there is nothing in that blend that raises red flags so we’ll give them a pass on trying to protect their trade secrets.

The bottom line is, while we would feel comfortable using this product as directed, it’s not your best option if you want fast, effective results. We recommend this one instead.

The post Rockstar Abs fat burner – scam or legit? (full review) appeared first on HealthRanks.org.

This article first appeared on Health Ranks - https://healthranks.org/rockstar-abs-review/

Ripped Rooster full review – legit fat burner or just a scam?

The point of working out is to look and feel better.

The primary means to that end is to lose excess fat and build a framework of lean muscles. This is particularly important for those looking to build a ripped physique by way of aggressive weight training.

Unfortunately, anyone who has ever tried to transform their out-of-condition body into one that would make Jack LaLanne proud knows that it’s easier said than done with legacy fat (and the production of new fat) being a particularly tough nut to crack. Enter Ripped Rooster by HUM Nutrition.

What is Ripped Rooster?

Ripped Rooster is a dietary supplement that claims to leverage thermogenic (1) abilities to help you burn through fat (literally) faster than you could ever do on your own. “Thermogenic” is a ten dollar word that predates Ripped Rooster and means “to produce heat by means of metabolic stimulation”.

Bodybuilders have been using thermogenics for years to increase their metabolic rate. The theory being that increasing the metabolism increases one’s ability to expend more energy during a workout thereby also increasing the amount of fat being burned.

Any bodybuilder who has spent 5 minutes talking to other bodybuilders is aware of ephedrine, which is known to produce similar effects, but also carries with it the threat of some pretty nasty side effects including cardiac arrhythmia, acne, nausea, insomnia, dizziness, tremors and more.

To their credit, HUM Nutrition bypass ephedrine and seeks the thermogenic response by way of safer ingredients.

How does it work?

As we said Ripped Rooster seeks to leverage the process of thermogenesis to help you burn through stubborn fat deposits and achieve the ripped physique you’re after. But if it doesn’t use ephedrine (or 1,000 mg of caffeine for that matter) then how exactly does it propose to do that?

A quick look at the label answers that question:

The first item you’ll notice there is Chromium. This might seem an odd thing to see on a supplement label but chromium has actually been a staple of the bodybuilder diet for some time. Chromium is known to help boost energy, build lean muscle and increase endurance. It also helps stabilize insulin levels in the blood.

Next up is something called 7-keto or as we like to call it 3-acetyl-7-oxo-dehydroepiandrosterone (say that 3 times fast). 7-Keto is a byproduct of DHEA but unlike its parent 7-keto is not converted by the body into a steroidal hormones such as androgen (testosterone) and estrogen.

7-keto is known for its ability to increase metabolism, promote weight loss and build muscle without the odious effects that are a common byproduct of steroids. Its inclusion then in Ripped Rooster makes perfect sense since HUM promotes their product as a safer way to achieve a ripped physique. So far so good.

The last of the major ingredients on the Ripped Rooster label is epigallocatechin gallate. Also known by its more marketable name, green tea extract. While most people have nothing against a nice cup of tea many will wonder what green tea has to do with getting ripped. It turns out that epigallocatechin gallate or EGCG for short has actually been shown to increase the metabolism and burn fat.

The Chinese have used it for centuries to treat everything from prostate conditions to obesity and there is some evidence it may also help in the treatment of high blood pressure, although such claims have been disputed (2). There is little dispute however about the ability of EGCG to increase metabolism which should, in theory, help burn fat. As such its inclusion in the Ripped Rooster ingredient list makes sense. 

Ripped Rooster also boasts that it contains no sugar, wheat, corn, soy, dairy, preservatives, artificial colors or flavors and that it is vegan/vegetarian friendly.

So the main takeaway from reading the Ripped Rooster label is that the company has done their homework when it comes to formulating their supplement. And that it seems, at least on the surface, to have taken the high road when it comes to helping you burn fat and build those lean, ripped muscles you’re after.

What are the benefits of Ripped Rooster?

There are a number of potential benefits to using Ripped Rooster. Some of those benefits have to do with how it can help you burn fat and build the type of chiseled physique you’re after and some of those benefits have to do with how it won’t hurt you.

As we mentioned there is little doubt that the people behind Ripped Rooster have done their nutritional homework. All the major ingredients here have proven fat burning abilities and should indeed provide the thermogenic benefits touted in the marketing. From 7-keto to green tea extract and chromium they are all known to both bodybuilders and nutritional scientists as being safe and effective metabolism boosters and that’s a good thing.

The other noteworthy aspect of the items on the Ripped Rooster ingredient list is what they don’t do to you. Because 7-keto for instance is not metabolized into one of the steroidal hormones there’s no risk of it producing the side effects commonly associated with those compounds (3).

What are the side effects of Ripped Rooster?

Although the ingredients in Ripped Rooster are all considered to be more or less safe for human consumption, “safe” is a relative term. All, in fact, have some well documented side effects and we’ll get into those here.

Chromium is an essential mineral, but like many essential vitamins and minerals too much chromium may produce adverse side effects including:

• Low blood sugar (if taken with certain diabetes medications)
• Depression
• Anxiety
• Mood changes
• Kidney problems
• Liver damage

Most of these potential side effects are extremely rare, although if you are taking anti diabetes medications low blood sugar is a potential danger worth keeping your eye on. In addition, you should not take chromium if you already suffer from either kidney or liver disease.

There has not been enough clinical study of 7-keto itself to know if it produces any noteworthy side effects. However, because 7-keto is a byproduct of DHEA the potential side effects of its parent must be weighed when considering whether or not to take any supplement that includes 7-keto.

Acne, oily skin, excessive sweating and nasal congestion are some of the less egregious side effects of DHEA. Less common, but potentially more serious side effects include virilism in women (facial hair, baldness, deepening voice) and swollen breasts, loss of body hair and testicular wasting in men.

These side effects are the direct result of DHEA being a precursor of androgen and estrogen. Finally it is believed that DHEA may also increase the risk for developing hormone sensitive cancers such as ovarian or prostate cancer and may also lead to prostate enlargement.

Again, however, keep in mind these are the potential side effects of DHEA and not necessarily those of its offspring 7-keto. We provide them to you here simply because 7-keto has not yet undergone enough clinical analysis to state exactly what its potential side effects might be.

While known for its beneficial properties and used by practitioners of Chinese medicine for thousands of years (4) green tea extract is not without its potential side effects. Those include:

• Headache
• Diarrhea
• Dizziness
• Upset stomach

While more severe side effects are extremely rare they have been known to occur and anyone taking this supplement should be aware of them. They include:

• Irregular heartbeat
• Mood changes
• Tremors
• Liver problems
• Jaundice
• Seizures
• Confusion and more…

Again, it is highly unlikely that you will experience any of the more severe potential side effects of green tea extract, but it’s important to know exactly what you are taking before you take it.

How do you take Ripped Rooster?

As is the case with most supplements taking Ripped Rooster is not complicated. HUM Nutrition recommend you take 2 capsules per day with food…That’s it.

What are the reviews saying?

Ripped Rooster is one of a dwindling number of products that is not available via amazon.com and as such the number and variety of actual user reviews is lacking to say the least. What reviews there are tend to be found on message boards and bodybuilding forums.

Most of those claiming to be actual users of the product laud its fat burning properties but are short on specifics regarding its ability to help produce a lean, ripped physique.

Professional review sites tend to focus on the ingredients and either applaud the focus on safe, effective, known quantities or bemoan the absence of the reviewer’s preferred ingredients. So, as you can likely surmise, the reviews aren’t saying much at this particular point in time simply because there aren’t many of them out there. And that is likely due to the company’s strategy of not offering Ripped Rooster for sale on amazon where it would probably attract far more attention.

FAQ’s

Q: Is Ripped Rooster safe?

A: Going strictly by an analysis of the listed ingredients we would feel relatively safe using this product as constituted. However, the lack of clinical data on the product as well as the relative lack of user reviews reinforce the notion that, in spite of the fact that it seems to be made from proven ingredients, you should nonetheless be cautious when using Ripped Rooster and keep a watchful eye out for any side effects.

Q: Is Ripped Rooster effective?

A: Again, because user reviews for the product are few and far between it’s difficult to draw any definitive conclusions about its effectiveness. It seems as though it should be able to live up to the marketing, but the history of supplements is rife with examples of products that promised the moon and delivered little more than a charge on your credit card account. The fact is the jury is still out on whether Ripped Rooster is the real deal.

Q: Does Ripped Rooster contain GMOs?

A: Genetically Modified Organisms or GMOs have been getting a lot of press lately as people have become increasingly concerned that these laboratory creations may pose a health risk. The scientific consensus is that GMOs pose no actual threat to humans (4).

At the same time however, you’re always going to find plenty of folks who are skeptical about any ‘official’ findings. And a there’s nothing wrong with some healthy skepticism. Fortunately, Ripped Rooster avoids the issue altogether by not including any GMOs in its formulation.

Q: Is Ripped Rooster made by a reputable company?

A: HUM certainly has a formidable marketing campaign behind them and their products seem professionally made and packaged. You’re unlikely to get a package from HUM that has broken containers, bottles with misapplied labels or supplements that are past their expiration date.

That being said, the company has not been around that long and it often can take some time to learn whether a business can truly be trusted or not. But as of this writing, we couldn’t find anything that indicates consumers have any particular trust issues with HUM.

Recap

Ripped Rooster is one of a new breed of supplements that attempts to put a healthier spin on fat burning and bodybuilding by sticking to ingredients with a proven track record of helping with both. As such we applaud their effort and the overall focus on reclaiming fitness in general, and bodybuilding in particular, from the steroid crowd.

However, the fact that HUM Nutrition keeps such a tight lid on the distribution of Ripped Rooster, and the fact that such tight control tends to suppress dialogue, are both reasons to approach Ripped Rooster with caution. While we don’t see any specific reason to be overly concerned discretion is always required when dealing with little-known products that have the potential to impact your health in any substantive way.

The bottom line is that, on paper (which is pretty much all we have to go on at this point), Ripped Rooster seems like it might be just what the doctor ordered as far as fat burning and muscle building is concerned. Just make sure you consult your doctor anyway before you go all-in on this product.

If you’re looking for the most effective fat burning supplement on the market, click here to see the one we recommend.

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The Top 5 Fat Burners for Women of 2018

When searching for the best female fat burner, it is crucial to bear in mind the way the female body works.

Women have higher sensitivities to men, and they also store fat at different rates and bodily locations.

The supplement market seems overwhelmed with fat cutting products for men, so what about the ladies?

We made it our mission to find out.

Below we list our top 5 female fat burners; rated according to ingredient quality, fat burning potential and cost.

When we have finished our top 5 list, we will delve deeper into how fat burners work, how to use them and any side effects to be aware of.

Here’s our #1 rated fat burner for women:

1- Leanbean

Lowest price we found

Leanbean is a female fat burner that packs a punch.

This intense female fat burner and hunger crusher is manufactured to work alongside female biology for maximum effect…

Their formula is the best we have seen, filled with high quality, natural ingredients that kickstart calorie burn and keep metabolism at high speed.

The best thing about Leanbean is that it completely avoids any harsh ingredients that over-stimulate the body. These kinds of ingredients are frequently found in male fat burners, but can be too powerful for women.

But that doesn’t mean Leanbean is less effective, far from it.

In their effort to avoid nasty stimulants, Leanbean has researched and curated a perfect combination of alternative fat burning ingredients from mother nature that perfectly fit female fat loss goals.

As you can see from the above list, Leanbean has turned to natural thermogenics such as turmeric and cayenne pepper to effectively support metabolism and fat oxidation without worrisome side effects. 

That’s not the only thing…

Alongside these, Leanbean incorporates green coffee and green tea – both well known for their ability to encourage the body to use stored fat as a fuel source.

Due to their innovative and high quality approach to female fat loss, Leanbean is being used by thousands as one of the most popular options for women.

It certainly is worthy of our top spot!

Take 1 capsule per serving, four times per day with plenty of water.

120 capsules per bottle (one month supply).

Click here to buy Leanbean online

—

2- Fitmiss Burn

Lowest price on Amazon

Fitmiss Burn is a multi-faceted fat burner that aims to promote optimum fat loss while also enhancing well-being and energy.   

It is crammed with ingredients that work in six different phases: Fat Metabolism, Energy & Focus, Appetite Reduction, Stress Relief & Mood Balancer, Water Shed Diuretic and Enzymatic Matrix.

Most importantly, Fitmiss Burn contains some ingredients like caffeine, green tea, guarana and yerba mate to help increase metabolism, boost energy and melt away fat.

Guarana is a natural but powerful stimulant that keeps energy levels high all day long. The slight drawback however is that it can be too strong for many female users and can cause side-effects. 

There is also some evidence that guarana can increase the rate that fat is burned as an energy source.

Take 2 capsules twice per day with a meal. You must drink lots of water when taking the capsules.

90 capsules means you get a 3 week supply with each bottle.

—

3- PhenELITE

Lowest price on Amazon

PhenElite touts itself as a high quality fat burner that is as effective as pharmaceutical weight loss drugs.

The unique aspect of PhenElite is that it not only promotes the burning of fat for energy – it also actively defends against further fat being stored in its place.

This is great because it can save you the cost and inconvenience of using two seperate supplements to get the same effects. 

PhenElite uses well researched ingredients such as caffeine and capsicum, both known for their ability to raise the metabolism and torch fat.

Capsicum has been found to diminish the production of new fat cells after the current ones have been burned away; helping you to get lean and stay lean.

Take 1 tablet with breakfast and 1 with lunch. 60 tablets per bottle. (1 month supply)

—

4- Skinny Gal

Lowest price on Amazon

Skinny Gal by Rock Star is a metabolism booster that also uses the power of thermogenics to increase resting calorie burn. 

By elevating your calorie expenditure, enter a state of calorie deficit much sooner, forcing your body to use body fat for energy.

Skinny Gal by Rock Star uses powerful natural fat burners such as green coffee and cayenne pepper to torch fat fast.

To make things even better, they also use conjugated linoleic acid, or “CLA” to further intensify fat burning potential.

CLA tells your body to prioritize the use of body fat for fuel, while also simultaneously defending lean muscle from being broken down.

We really love these ingredients, but Skinny Gal doesn’t make the top spot because it uses a proprietary blend. This hides the concentration of each ingredient, so we have no way of knowing how powerful a dose we will be getting.

Skinny Gal by Rock Star is a budget fat burning option.

1 capsule before a meal per day. 60 capsules per bottle (2 month supply)

—

5- Phen375

Lowest price on Amazon

Phen375 is a fat burner that utilizes the power of stimulants to help you drop a dress size fast.

Its intense formula accelerates the metabolic rate and preserves muscle mass, ensuring it is only unwanted body fat that is lost.

Phen375 achieves this by using a combination of stimulants and amino acids such as l-carnitine, caffeine, citrus aurantium, cayenne pepper and coleus forskohlii, among others. 

Caffeine and citrus aurantium are powerful ingredients that work to send energy levels to new highs and keep the metabolism burning faster than before.

Citrus aurantium is particularly intense. It has close similarities to a banned stimulant known as “ephedrine”, which has been used in fat loss pills in the past.

These stimulants can cause troublesome side effects in some individuals, hence why Phen375 is bottom of our list.

1 tablet to be taken before a meal. Bottle contains 30 tablets (1 month supply)

—

How do fat burners work?

Fat burners are designed to support your body in the use of fat as an energy source.

It is an unfortunate fact of nature that we are designed to store some fat as a survival mechanism, to see us through potential tough times without food.

Here’s the kicker:

For much of the developed world, food shortages are no longer a concern. Instead, an excess of food and bad food choices has created an epidemic of obesity.

This obesity epidemic is spreading rapidly, bringing with it a plethora of health problems and diminished well-being.

You don’t have to be obese to need to lose weight though. Being even slightly overweight can put strain on your heart and increase your risk of chronic illness later in life.

Put simply…

We gain fat when we have consumed more calories than we have burned.

When we have a calorie ‘excess’, our bodies need to decide what to do with this left over energy. Almost always, this excess energy is stored as fat to be used another time.

One of the universal CLAIMS of ‘Fat Burners’ is that they will increase your metabolism and thus, the amount of calories you burn without additional exertion.

This helps you to lose weight by making it easier to reach a negative calorie balance, or “calorie deficit”. Your body has no more calories left to use and therefore starts using your fat stores for fuel. (2)

Another way fat burners work is by persuading the body to prioritize fat as a source of energy, before it runs out of other sources to use, such as sugar. (3)

This is great because it means you can start burning up your fat stores straight away, rather than as a ‘last resort’.

Fat burners help you to lose weight by:

• Elevating metabolism
• Encouraging the use of fat for energy
• Suppressing appetite to reduce calorie intake

As with every weight loss pill, you will get the most out of it by using alongside a health and fitness regime. Most fat burning pills will enhance your results from regular workouts, meaning you can see the benefits faster.

How do you take fat burners?

Almost all fat burners will need to be taken at least once every day.

Many direct you to take them a short time before eating, to give the ingredients time to get into your system and start working.

Others recommend you take them before exercise to boost your performance.

Overall, the best fat burners are the ones that require you to take them multiple times throughout the day, at regular intervals…

This is because the active ingredients are constantly present and working for you all day long.

No matter which fat burner you choose, always follow the directions and stop use if you feel unwell.

What are the side effects of fat burners?

As we have seen, some fat burners include pretty strong ingredients in their formulas.

Those that use stimulants, such as caffeine, to elevate the metabolism may result in feelings of:

• Anxiety
• Insomnia
• Changes in heart rate
• Headaches and a general unsettled feeling.

Others that use thermogenic alternatives like cayenne pepper, work by creating heat in the body. So in those cases you may feel a little hot, sweaty or “fired up” inside. Overall these low stimulant options are amongst our favorite fat burners for women.

No matter which kind you use, if you feel unwell it is always better to stop and speak to your physician before continuing.

Frequently Asked Questions (FAQ):

Q: How do fat burners help me lose weight?

A: Fat burners generally work in two different ways. First, they will use a variety of ingredients that serve to increase the metabolic rate, ramping up calorie burn…

This helps you reach a calorie deficit faster and start to burn fat. Secondly, some fat burners will use ingredients that encourage the body to use fat stores as the primary energy source.

Q: Do fat burners really work?

A: This really depends upon the quality and dose of the ingredients used in the fat burner. Some fat burners hide the information regarding the strength of their formula, which makes it hard to know how effective they will be. If you get a high quality fat burner like Leanbean, you are sure to see results.

Q: What are the best fat burners without jitters?

A: Women generally benefit from a fat burner that helps to sustain energy levels over many hours. However this can be achieved by using weight loss ingredients such as green coffee and green tea rather than dangerous stimulants like Guarana or Yohimbe. 

Q: What are the best fat burners for cravings?

A: Fat burners are often combined with ingredients that curb the appetite, but if they are not, a fat burner that contains caffeine would be the best option. Caffeine can also curb the appetite as well as boosting metabolism.

Recap

Fat burners are great for those who are struggling to lose those last few pounds, or need to kick start their weight loss journey.

In our above list we have covered the top choices in the female fat burner market, so there is sure to be something to meet your needs.

If you are sensitive to stimulants, veer away from the fat burners that use things like caffeine and citrus aurantium in their formula.

This prevents the risk of unpleasant side effects…

Leanbean is great for everyone as it uses no harsh ingredients but is super effective.

Of course, don’t rest your weight loss goals on a pill alone – they can give you an edge – but you will still need to look after yourself and workout.

  

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This article first appeared on Health Ranks - https://healthranks.org/fat-burners-for-women/

The Top 5 Diet Pills for Women of 2018

Companies that engineer diet pills for women have to consider the differences between the way male and female bodies work.

Gender equality is great, but there are biological differences between ladies and gents which is a simple fact. 

Some diet pills will work better for men than for women. Furthermore, it is no secret that there seems to be a lot more choice of men’s sports supplements than women’s at the moment. 

So…

We decided to seek out the top 5 diet pills for women in 2018. These aren’t prescription diet pills but rather safe, natural alternatives.

Here are the top 5 women’s diet pills listed according to the:

• Quality of ingredients
• Effectiveness
• Price

Once we have examined these, we will discuss how the best diet pills for women work and how to use them.

What’s the #1 top rated fat burner for women?

Here you go:

—

1- Leanbean

Lowest price we found

Leanbean is a slimming tablet that works fast, it is designed to work with the female body in a sensible, yet effective way to achieve great results.

It is crammed full of natural ingredients that charge the metabolism and melt away fat.

One of the standout features that make Leanbean so popular is the lack of stimulants in their formula. It is free from ingredients like caffeine or guarana which can be too strong for women and cause unpleasant side effects.

Instead, Leanbean uses a combination of 12 alternative, ‘female focussed’ fat burning ingredients such as turmeric, cayenne pepper and green coffee to boost calorie burn.

As is clear from the label, Leanbean uses high doses of 12 premium ingredients to give you the support you need to reach your targets.

However, Leanbean does much more than elevate your metabolism, it also contains fibers and extracts that stop you from feeling hungry.

Glucomannan and garcinia cambogia are top class ingredients, famous for their ability to curb hunger, reduce food intake and diminish cravings.

The makers have taken a tailored approach to women’s diet pills and make them well suited to female biology and goals. The have certainly achieved this as Leanbean is one of the most popular weight loss pills on the market right now.

Due to the lack of stimulants and high quality ingredients, Leanbean has a much lower risk of side effects and is therefore our number one recommendation.

Leanbean is very reasonably priced considering the quality of ingredients. The price for one bottle is $59. Cheaper prices can be achieved when buying in bulk. Leanbean can only find it online, it is not available from Walmart or Gnc. That said, quick worldwide delivery is available.

1 capsule per serving, four times per day with water. 120 capsules per bottle

(1 month supply)

—

2- Skinny Gal

Lowest price on Amazon

Skinny Gal by Rock Star is a thermogenic metabolism booster that is also designed exclusively for the ladies.

It works to increase the amount of calories you burn day to day. By burning more calories without extra effort you will lose unwanted weight faster.

Skinny Gal incorporates powerful fat burners cayenne pepper and green coffee in their list of ingredients.

These are well respected weight loss ingredients, but we do not know the concentrations of these ingredients unfortunately, as Skinny Gal uses a proprietary blend.

Skinny Gal also helps you to stick to your diet by suppressing your hunger levels.

Garcinia cambogia and cayenne pepper fool the brain into believing the stomach is full, making it easier to avoid diet slip ups.

Skinny Gal is one of the lower priced options we found.

1 capsule per day before a meal. 60 capsules per bottle (60 day supply)

—

3 – Leanmode

Lowest price on Amazon

Leanmode is another thermogenic fat burning diet pill, although it is the first on our list that is not specifically designed for women.

Leanmode works to give you an increase in energy for your workouts, whilst also stimulating the metabolism and accelerating fat loss.

The formula is stimulant free, which makes it a worth mention for our female diet pill list.

Leanmode includes green tea, conjugated linoleic acid (CLA), acetyl l-carnitine and green coffee to provide a natural energy and metabolism boost without causing jitteriness

These ingredients are effective at decreasing appetite and keeping you feeling full for longer. Furthermore, CLA encourages your body to target fat for fuel and defends lean muscle mass from being used for energy.

Leanmode doesn’t use a proprietary blend so the strength of the ingredients are clear for us to see.

Leanmode isn’t cheap but is also not an expensive choice. We would say it’s middle of the road.

One serving of Leanmode contains a whopping 500mg of garcinia cambogia, green coffee, CLA and acetyl l-carnitine, alongside 250mg of green tea extract.

3 capsules per serving with a glass of water, twice per day, half an hour before your meal.

A bottle of Leanmode contains 150 capsules, which is just short of a month supply.

—

4 – Phen375

Lowest price on Amazon

Phen375 is an all natural fat burning and weight loss pill that does include stimulants to help you drop inches. It works by elevating metabolic rate and calorie burn, reducing food cravings and supporting muscle preservation and muscle gain.

Phen375 formula uses a mixture of citrus aurantium, l-carnitine, coleus forskohlii, cayenne pepper and caffeine to achieve this.

The form of caffeine used is called ‘caffeine anhydrous’ on the label. This refers to a dehydrated form of caffeine that is quite powerful in its effects.

Caffeine is an intense stimulant that provides an upsurge in energy as well as fat diminishing benefits (also found in green coffee bean extract).

Citrus aurantium is another highly stimulating ingredient, which is similar in effect to the restricted drug ephedrine.

Phen375 contains 125 mg citrus aurantium, which rapidly increases metabolic rate and curbs hunger for hours.

Phen375 is the most expensive diet pill in our list.

One tablet of Phen375 is to be taken before meals. Each bottle contains 30 tablets. (A months supply.)

—

5 – Sheer Strength Appetite Suppressant for Women

Lowest price on Amazon

As the name suggests, this diet pill is an appetite suppressant exclusively designed for use by women.

Sheer Strength Appetite Suppressant for Women uses a blend of ingredients that reduce the feeling of hunger to encourage weight loss.

When hunger is reduced, you should find it much easier to restrict your calorie intake. This forces the body to start to use up excess fat stores for fuel and help you lose inches.

Their formula includes 120 mcg chromium – a popular ingredient used to suppress appetite.

Chromium works by stabilizing blood sugar and therefore preventing sweet cravings.

Sheer Strength Appetite Suppressant for Women is the cheapest on our list.

This diet pill is great for stopping cravings but it does fall short when it comes to increasing metabolism.

Serving size is one capsule with breakfast and one capsule with lunch. Each bottle contains 30 servings which is a two week supply.

—

How do diet pills for women work?

Diet pills are designed to work in a number of ways to support and encourage the body to shed fat.

Some pills harness more than one approach, while others are more specific and follow a particular method.

One of the most common claims you will see from diet pills is that they ‘boost metabolism’.

Look:

Metabolism is the powerhouse of energy creation within us, which keeps us alive and functioning. It is responsible for converting food into the energy that our cells require to go about their business. (1)

This means that you are burning a certain amount of calories as energy throughout the day, even if you are doing no exercise at all. This is your ‘basal metabolic rate’ or BMR.

Everyone’s BMR is different. We are not all burning the same amount of calories each day. Metabolic rate can be influenced by age, body composition, health and gender.

Yep, that’s right…

Women naturally burn less calories than men. Doesn’t seem fair huh?

Diet pills can include ingredients that influence the metabolism and encourage it to work harder. This means that you will start to burn more calories without having to expend any extra effort.

As long as you burn more calories than you eat, eventually your body will run out of calories to use for fuel. It is at this point that your body looks to your fat stores as another fuel source to breakdown for energy, resulting in weight loss. (2)

Another way diet pills work is by stopping you from feeling hungry.

They include ingredients that either swell in the digestive system or influence hunger hormones to make you feel full when you haven’t eaten much.

Some work to balance blood sugar levels which prevents sugar crashes and unhealthy cravings.

By cutting your appetite, diet pills help you to consume less calories and thus assist with weight loss.

Lastly, diet pills can give you an energy boost to help you work out harder and longer than you would normally feel able to when dieting. (3)

This means that you can spend longer in the gym and burn more calories during exercise.

Diet pills can help you lose weight by:

• Boosting calorie burn
• Stopping sugar cravings
• Limiting hunger
• Increasing energy levels

Don’t forget, if you’re looking for diet pills that work without exercise then you’re choice will be limited. To work well you’ll need to use these medically proven weight loss supplements in combination with a healthy diet and exercise regime.

You are unlikely to get the body you want by gorging on junk food and sitting in front of the tv, no matter what pill you take.

How do you take diet pills?

Usually diet pills are taken at least once per day, either with or before meals. Some diet pills will direct you to take them before you exercise to improve results.

Because some of the ingredients work by swelling up in the gut, it is always a good idea to drink lots of water when taking the capsules.

The best diet pills are the ones that you have to take multiple times, spread throughout the day.

This is so the active ingredients continue to have an effect on your body all day long and do not wear off after a few hours.

As always, it is very important to follow the directions and dosage instruction carefully. You should never exceed the stated dose of a diet pill. If you feel unwell you should stop taking the diet pills and speak to a doctor about your symptoms.

What are the side effects of diet pills?

The potential side effects of diet pills usually depend upon what the main action of the pills are to begin with.

For example, if you are taking a diet pill that says it will boost your metabolism or increase energy, it could contain stimulants like caffeine, or ingredients that have a thermogenic effect (commonly found in creatine and pre-workout supplements).

What does this mean?

In short, you could possibly start to feel a bit jittery, anxious, hot, or have trouble sleeping. Some thermogenic ingredients like Guarana, can cause indigestion and heartburn.

Other diet pills that work by reducing your hunger will likely contains fibers that pack out the digestive system to make you feel full, or extracts that work with your hormones.

These kind of diet pills can cause bloating, gas, nausea, stomach cramps, constipation or diarrhea.

Unless you are particularly sensitive to an ingredient like caffeine, you are unlikely to experience serious side effects from taking diet pills.

However, it is always important to pay attention to how you feel and take action to stop use if necessary. 

Frequently Asked Questions (FAQ)

Q: How do diet pills help me lose weight?

A: Diet pills generally help you to lose weight by increasing the number of calories you burn, making you feel less hungry or helping you push yourself in the gym.

Q: Do diet pills really work?

A: Yes, diet pills can help you lose weight. Just make sure you check the labels and do your research into the company and ingredients first.

Q: What are the best diet pills without jitters?

If you are too busy to exercise or feel too tired to hit the gym, the best diet pill for you would be a metabolism and energy booster. These diet pills will help you burn more calories without working out. If you are worried about side effects then you want to choose a diet pill that doesn’t contain much caffeine. 

Q: What are the best diet pills for cravings?

If you struggle to stick to your diet, the best diet pill for you is an appetite suppressant. These diet pills make you feel full even though you have eaten little, stopping you from consuming as many calories and ruining your progress.

Recap

Diet pills are useful aids when trying to lose weight. If you are already dieting and exercising, but struggling to reach your goals, diet pills can give you that extra edge.

As we have seen, the best diet pills for women are those that are lower in stimulants and use gentle but effective ingredients to boost metabolism and curb the appetite.

This lowers the risk of side effects which can be unpleasant and may put some women off.

With all diet pills, it is important to always follow the directions provided. This way you can rest assured you will be on the road to weight loss without any nasty after effects.

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This article first appeared on Health Ranks - https://healthranks.org/diet-pills-for-women/