The Top 5 Pre-Workout Supplements of 2017

Never dread going to the gym again.

It’s not always easy to get yourself to go, but luckily pre-workout supplements exist and are legal to buy. After you take a pre-workout shake, within minutes your body will be craving exercise – it’s crazy.

If you’re looking for an extra boost during your next workout, taking a pre-workout is one of the best and safest ways to do just that.

Pre-workout supplements will help you be able to go harder for longer, helping you improve at a more efficient rate.

So what are pre-workout supplements and are they really worth all the hype?

We’ll get there, but first we’ve ranked the top 5 pre-workout supplements on the market. Then, we’ll break down exactly how pre-workout supplements work along with the benefits and side effects.

So what’s the best pre-workout supplement on the market?

1- Old School Labs VINTAGE BLAST

Lowest price on Amazon

Old School Labs’ VINTAGE BLAST is a powerful pre-workout supplement with a unique two-stage release for an intense pump.

What makes this supplement so unique and better than the other pre-workout supplements out there?

According to the manufacturer:

“Most pre-workout supplements are glorified stimulants that overload your central nervous system and give you a temporary “rush.” As your body adapts, you start upping the dose – at the expense of your health – or switch to another product, which is no better.

These pre-workout supplements create dependency and actually impede your progress in achieving lasting results. Vintage Blast is the only nitric oxide pre workout supplement specifically formulated with two stages to deliver powerful sustained results.

Recommended for both men and women, Vintage Blast is the #1 best-selling pre-workout of its kind, and will get you up and running from the first scoop.”

Here’s the official supplement facts:

It is recommended that when first trying the supplement, assess your tolerance with one-half scoop mixed with 14-16 oz. water, 15 to 30 minutes before your workout.

Then continue with 1 scoop 15 to 30 minutes before workouts. Accustomed athletes can take up to 2 scoops before competitive events. Due to its potency, do not exceed the recommended dosage and avoid taking before bedtime.

This supplement is 100% non-GMO and gluten free, vegetarian friendly, no proprietary blends, third-party tested, CGMP quality certified, and manufactured in the U.S.A.

Buy VINTAGE BLAST on Amazon

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2- The Original ALPHA GX7 Pre-Workout

Lowest price on Amazon

One of the most potent pre-workout supplements on the market, ALPHA GX7 is known for fast-acting powerful effects.

Packed with 1500mg of citrulline and 2000mg of beta alanine, GX7 immediately improves your drive, focus, and strength with a single serving.

The main ingredients in ALPHA GX7 includes:

• Niacin
• Beta-Alanine
• Arginine Alpha-Ketoglutarate
• Citrulline Malaze
• L-Carnitine
• Mucuna L-Dopa 20%
• Taurine
• Caffeine
• Theobromine
• Yohimbe HCL

This pre-workout supplement comes in a delicious watermelon flavor that is sure to be one of the best tasting pre-workout supplements out there. Finally, a pre-workout that actually tastes great simply with water.

Not the cheapest pre-workout on the market, but you get a high quality supplement. Comes in a 30 serving tub, 1 scoop per serving.

Buy ALPHA GX7 on Amazon

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3- Vitamin Bounty Pre-Workout

Lowest price on Amazon

Vitamin Bounty Pre-Workout is a unique blend of potent boosting ingredients in a refreshing blue raspberry flavor.

This supplement contains 2000mg of Beta-Alanine per serving, so you’ll get a massive lift in carnosine levels in your body and you’ll be able to perform high intensity workouts like never before.

Also, this supplement is packed with Arginine Alpha-ketoglutarate (AAKG) to help maximize the beneficial muscle-building effects of working out, helping you get visible and tangible results faster in less time.

People love the way this pre-workout makes them feel. Here’s a recent customer review, written by Carrie G.:

“I’ve been using this for about a week now. It tastes good, just a little grainy at the end. I do notice that it makes my lips feel tingly almost immediately, and then my face, but only for about 5 minutes. Other pre-workout drinks make my skin red and splotchy, this one doesn’t. I feel more energized during my workouts and feel that my lifting days are better and I am getting more out of them. I will be buying this product again.”

It’s also sugar-free and free of unnecessary fillers and preservatives. Designed, formulated and produced in the USA.

Buy Vitamin Bounty Pre-Workout on Amazon

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4- Cellucor C4 RIPPED Pre-Workout

Lowest price on Amazon

As one of the most popular brands in the health space, Cellucor makes a powerful pre-workout supplement backed by a reputation of quality supplements.

C4 RIPPED is a unique pre-workout blend designed to enhance fat loss by harnessing the power of L-Carnitine, Green Coffee Bean Extract, Caps Imax Cayenne Fruit Extract and Coleus Forskohlii Root Extract.

This particular pre-workout is free of creatine. Some people may like this because they are cycling off creatine for a period of time and still want the positive boosts of a pre-workout.

Only contains 1600 mg of Beta Alanine and 1000 mg of Arginine AKG, which is a bit smaller dosage compared to other leading brands. Also one of the higher priced pre-workouts on the market.

This supplement is manufactured in a GMP certified facility.

Buy C4 RIPPED on Amazon

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5- Optimum Nutrition Essential Amino Energy

Lowest price on Amazon

Optimum Nutrition offers one of the most affordable and natural pre-workout supplements on the market – Essential Amino Energy.

This supplement contains just 100 mg of caffeine per serving, but it is sourced naturally from ingredients like green coffee extract and green tea extract.

It also is loaded with 5 grams of free-forming amino acids and just a few calories per serving, making it a great option for someone looking for a simple, natural, and affordable pre-workout supplement.

The ingredients in this supplement are not only great to take before workouts, but they can also be used during exercise and as a post-workout recovery supplement. Some people even take this supplement for an energy boost to get you through the day, instead of an energy drink or cup of coffee.

Comes in a 30 serving tub, green apple flavored.

Buy Essential Amino Energy on Amazon

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What are pre-workout supplements?

Pre-workout supplements are unique blends of ingredients that prepare your body for high output exercise.

Taking a pre-workout will help you feel jacked, pumped, excited, and thrilled to workout. You can take it before lifting at the gym, going for a run, cruising on a bike, or taking a hike.

Specifically, pre-workout supplements improve your mental focus, energy levels, and endurance.

If you take a pre-workout supplement and don’t do any physical activity, you might fidget in your seat and feel anxious. This is because they give you high energy levels and make you want to move and be active.

How do pre-workout supplements work?

Pre-workout supplements work to increase blood flow, heart rate levels, and energy levels in your body.

This is why when you take a pre-workout you might feel a little warm and it might make your skin tingle. You’ll also feel the urge to move, sitting still is near impossible.

Many popular pre-workout supplements contain caffeine, beta-alanine, and creatine. These all work together to help you feel energized, focused, and pumped.

How do you take a pre-workout supplement?

It’s not a shock that pre-workout supplements are taken before a workout.

But some pre-workout supps are better taken more than an hour in advance of a workout, others are better taken right before or during. Pay attention to the supplement label for directions on the optimum time to take the pre-workout.

Generally, pre-workout supplements are taken 15-30 minutes before a lengthy or rigorous workout, whether it be a lifting session at the gym, a hike, a bike ride, or a swim.

It is very important that you remember to make sure you are drinking plenty of water.

Pre-workout supplements are loaded with vitamins, minerals, and even creatine. These are great for your body, but you need to drink a lot of water when you take them in high amounts to help your kidney process all of the ingredients.

Also, be cautious to not take your pre-workout supplement too late in the day, as they have a tendency to keep you from falling asleep for a while.

If you only workout in the evenings and you take a pre-workout supplement, you might want  to try a natural sleeping aid to help you fall asleep faster and stay asleep longer.

What are the benefits of pre-workout?

Pre-workout supplements have a ton of benefits for athletes, body builders, weight lifters, and even people looking to lose weight.

Some of the specific benefits are:

• To improve strength

Most pre-workout supplements contain ingredients like creatine, which boost strength, power, speed in the muscles. This ingredient can boost your phosphagen system by lifting adenosine triphosphate stores.

Another ingredient that is common in pre-workout supplements is caffeine which is known to enhance endurance and build up your tolerance for muscle fatigue.

• To improve endurance

Beta alanine, a non essential amino acid, has been found to not only to lessen lactic acid in the muscles, but also fight fatigue in muscles as well.

Another ingredient that supports endurance is Citruline malate, which is known to fight against fatigue and help your endurance and strength. 

• Muscle pump improvement

AAKG and arginine or Arginine Alpha ketoglutarate is an ingredient also used in pre-workout supplements. They can provide almost instant improvement on the overall performance of your muscles. A better pump when you workout means you can workout longer without feeling as tired and sore, and you can throw up more weight without feeling too weak.

What are the side effects of pre-workout?

Just like any other supplement, pre-workout supplements are meant only to be taken as directed on the label. Taking more than the recommended dosage or taking too much in a short period of time can cause serious side effects.

Some common side effects of pre-workout supplements you should watch out for:

• Dehydration

If taken in larger amounts, pre-workout supplements may contribute to dehydration. Both caffeine and creatine are diuretics, which make you urinate more frequently than normal. Creatine also uses water to operate, thus increasing your chances of getting dehydrated.

• Kidney damage

This side effect is something that you can get when you take pre-workout supplements over a long duration of time.

If you have any existing kidney problems, pre-workout is not going to help them at all. Larger doses of pre-workout can heighten the current kidney problems, possibly leading to kidney failure.

• High blood pressure

Both caffeine and creatine are stimulants that can cause a prominent increase in your blood pressure levels. If you take any medications for high blood pressure, check with your doctor before trying any pre-workout supplements.

Recap

Getting the best pre-workout supplement is a must for those who want to get the most out of their training, no matter the sport.

It’s the best way to enhance and boost performance and focus, and improve blood flow to enhance the delivery of nutrients throughout your body.

Pre-workout supplements are powerful – only for people who want to maximize the potential of their body to grow and to push their strength and endurance to the maximum.

Check out the rankings at the top of the page to see which pre-workout supplement best fits your needs.

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The post The Top 5 Pre-Workout Supplements of 2017 appeared first on Health Ranks.

This article first appeared on Health Ranks - http://healthranks.org/pre-workout/

The Top 5 Fish Oil Supplements of 2017

Fish oil supplements are one of the most effective ways to take care of your heart health and help prevent chronic disease.

You cain obtain fish oil naturally by eating lots of fish – particularly salmon, tuna, mackerel, herring, and cod liver. These fish are rich in omega-3 fatty acids.

The easiest way to obtain all the health benefits of fish oil is to take a fish oil supplement – they can help lower triglyceride and cholesterol levels, prevent heart disease and stroke, and even lower blood pressure (1).

Below is a list of the best fish oil supplements on the market, according to price, product quality, and customer reviews. Part two of this guide breaks down what exactly goes into fish oil supplements and how they work.

Here’s our #1 recommended fish oil supplement:

1- Dr. Tobias Triple Strength Omega 3 Fish Oil

Lowest price on Amazon

A premium fish oil supplement at a relatively low cost makes Dr. Tobias Triple Strength Omega-3 Fish Oil our #1 recommended fish oil supplement on the market.

As one of the highest quality fish oil supplements on the market, Dr. Tobias Fish Oil contains 2,000 mg of premium fish oil – including 600 mg of DHA and 800 mg of EPA omega-3 fatty acids per serving.

The capsules have been specifically designed to eliminate aftertastes and burps so you never have to taste anything.

This supplement is made with fish oil that has been purified with molecular distillation – one of the few current methods that can purify from heavy metals, PCB’s and other toxins to below detectable limits for human consumption.

Here are the nutrition facts:

Amount Per Serving (Amount % Daily Value); Calories  20 (Calories from Fat  20), Total Fat  2g 2%, Fish Oil  (typically providing 800mg of EPA and 600mg of DHA)  2000 mg *, EPA (Eicosapentaenoic Acid)  800 mg *, DHA (Docosahexaenoic Acid)  600 mg *, * Daily value not established. Other ingredients: Gelatin (bovine), vegetable glycerin, purified water enteric coating, and natural vitamin E. Allergen Warning: Contains Fish (Herring, Anchovy, Sardine, Salmon and Mackerel) and Soy. Non-GMO Formula.

2 softgels per serving, 180 softgels in the bottle.

Buy Dr. Tobias Fish Oil on Amazon

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2- Purity Labs Omega 3 Fish Oil

Lowest price on Amazon

With whopping 3,000 mg of fish oil per serving, Purity Labs Omega 3 Fish Oil is one of the most potent fish oil supplements on the market.

This particular supplement contains 915 mg of EPA and 630 mg of DHA Omega-3 fatty acids per serving.

They also offer a 100% money-back guarantee, even after using the supplement for a whole year or using up the whole bottle. Pretty cool.

Here’s what the company has to say about their product quality:

“PURE, SAFE, AND FRESH: Our hexane-free, state-of-the-art molecular distillation prevents harmful oxidation and removes PCBs, dioxins, mercury and other potentially harmful contaminants NATURALLY so you can feel safe about what you are putting into your body. Purity Labs uses Rosemary Extract and natural tocopherols to preserve freshness naturally, without potentially harmful contaminants. 

CERTIFIED TO BE SUSTAINABLY SOURCED & TRACEABLE by Friend of the Sea. We source from fish from natural deep ocean waters found in nature – NOT from farm-raised fish, and manufacture our supplements in GMP Certified facilities in the USA.”

3 gelcaps per serving, 60 servings per container.

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3- BioScience Nutrition Omega 3 Fish Oil

Lowest price on Amazon

This fish oil supplement contains 1200 mg of EPA and 900 mg of DHA omega-3 fatty acids. This is a high dosage per serving compared to other leading brands.

The supplement has been tested for heavy metals and purified using a distillation process for enhanced product safety.

BioScience uses a special extraction process from wild ocean-caught fish for higher EPA and DHA content. Comes in a burpless natural lemon flavor.

They have lots of positive reviews online, here’s one from Leslie S.:

“We have bought fish oil before but not one as high quality as this one from.Bioscience. My daughter completed a Genomind genetic testing which states she needs to take a high quality, high dose of omega 3. This product has been excellent, no after taste, and we have felt better just after a few days starting back on our fish oil. I will buy from them again.”

3 softgels per serving, 120 softgels in the container.

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4- Optimum Nutrition Fish Oil

Lowest price on Amazon

With 200 capsules of fish oil per bottle, Optimum Nutrition Fish Oil is one of the more affordable fish oil supplements on the market.

Made by the supplement powerhouse company, Optimum Nutrition, who has a good loyal following and a reputation in the health space.

It is important to note that each capsule contains just 1,000 mg of fish oil with a 300 mg blend of EPA and DHA omega-3 fatty acids which is a smaller dosage per serving compared to other similar products in this space.

Recently, Optimum Nutrition updated their formula so the gelatin in the capsule is completely sourced from beef, instead of sourcing it from pork.

1 capsule per serving, 200 capsules in the bottle.

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5- Nutratech Omega Plus

Lowest price on Amazon

Omega Plus, made by the team at Nutratech, is a fish oil supplement that contains over 1600 mg of fatty acids per serving.

Each 2 capsule serving provides 1640mg of fatty acids – 860mg EPA, 650mg DHA, and 130mg of other fatty acids.

Lemon flavored soft gels make swallowing easy and helps to eliminate any fishy aftertaste.

State-of-the-art purification processes remove mercury and other toxins, and ensures unusually high levels of fish oil purity and concentration, guaranteed to pass the stringent standards of the Global Organization for EPA and DHA Omega-3 Voluntary Monograph.

2 capsules per serving, 120 capsules in the bottle.

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What are fish oil supplements?

Fish oil supplements have concentrated levels of healthy omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

These supplements can have numerous health benefits for our bodies, especially if you don’t eat a lot of fish in your diet.

Fish oil supplements make it convenient and affordable to gain all the benefits of fish oil and omega-3 fatty acids without always eating a ton of seafood.

How do fish oil supplements work?

The most important aspect of fish oil supplements are the omega-3 fatty acids.

Our bodies don’t produce these type of oils naturally, they must be obtained either by the food you eat or by taking a fish oil supplement.

These omega-3 oils, EPA and DHA, improve your blood health helping it flow better and preventing clots from occurring. This can go a long way for your body and result in even more health benefits like healthier hair and skin.

How to take a fish oil supplement

Fish oil supplements can generally be taken at any time of day, but most people like taking them with a meal.

Check your supplement label for specific dosage instructions, most will be less than 3 grams per day. Any dosage higher than this should be specifically instructed by your doctor.

Take a capsule with a full glass of water and try to establish a routine so you won’t accidentally forget a dosage as easily.

What are the benefits of fish oil?

There are numerous health benefits of fish oil, but the most common benefit is for overall heart and blood health.

The FDA has approved fish oil for lowering triglyceride levels, but the benefits are far more extensive. It’s one of the best natural sources of all-around health and nutrition.

Here’s a list of some of the benefits of fish oil:

• prevents heart disease and strokes
• prevents blood clots
• prevents kidney disease and kidney failure
• helps with depression and bi-polar disorder
• helps with ADHD and alzheimer’s disease
• helps with stomach ulcers and inflammatory bowel disease
• helps prevent painful periods for women
• helps with weight loss and muscle soreness

What are the possible side effects of fish oil?

Fish oil supplements generally have zero side effects when taken in minor doses, usually less than 3 grams per day.

Higher doses of fish oil may increase bleeding as your blood doesn’t clot as easily with omega-3 fatty acids. Also, higher doses of fish oil can lead to a weakened immune system and reduce your ability to fight of infections.

It is recommended that you only take higher doses of fish oil while under medical supervision or specific instruction from your doctor.

Some minor side effects of fish oil may include:

• burping and bad breath
• heartburn
• nausea
• loose stools
• rash
• nosebleeds

Always consult with your doctor before trying a new supplement if you take any prescription medications – especially medications for birth control and high blood pressure – and never exceed the recommended dosage unless specifically ordered by a doctor.

Recap

For improved heart and blood health, taking a fish oil supplement is one of the best natural ways to achieve this.

Check the rankings above to see which top rated fish oil supplements best suits your needs.

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The post The Top 5 Fish Oil Supplements of 2017 appeared first on Health Ranks.

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The Top 5 Multivitamins for Men of 2017

Men need to stay on top of their health – taking a daily multivitamin is a great way to do it.

Multivitamins for men are supplements that are specifically formulated for men to support immunity, energy, muscle function and metabolism.

There are different unique multivitamin formulas to support the needs of men at any stage of their life.

Below is a list of the best multivitamin supplements for men on the market, according to price, product quality, and customer reviews. Part two of this guide breaks down what exactly goes into a men’s multivitamin supplement and how they work.

Here’s our #1 recommended multivitamin for men:

1- Rainbow Light Men’s One

Lowest price on Amazon

Rainbow Light Men’s One is the a top quality multivitamin made from food based sources and one of the best all-around supplements you can take.

A best-seller on Amazon and thousands of positive reviews, Men’s One is a favorite vitamin solution for many happy customers. One of the most diverse multivitamin supplements available for all-around nutritional support.

Also one of the more affordable men’s multivitamins per serving, compared to other leading brands.

This particular supplement is loaded with specific vitamins, herbs, whole foods, and minerals for optimum male health, plus probiotics and plant-source enzymes for easy digestion.

Here are some of the ingredients found in Men’s One:

• vitamins A, B-complex, C, D3
• zinc
• selenium
• saw palmetto
• lycopene
• organic spirulina
• kale
• spinach
• dandelion
• beet for natural energy

Men’s One is 100% free of sugar, lactose, dairy, wheat, gluten, and yeast, and contains no artificial colors, flavors, sweeteners, preservatives or additives.

Buy Men’s One on Amazon

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2- Optimum Nutrition Opti-Men

Lowest price on Amazon

Optimum Nutrition is one of the biggest supplements brands in the health space. As expected, their men’s multivitamin is nothing short of top quality.

Opti-Men combines 75+ active ingredients into a 3-tablet serving for a daily all-around nutritional care package. You can either take all three at once or spread them across meals throughout the day.

Some of the ingredients in Opti-Men include:

• 25 Vitamins & Essential Minerals
• 1 Gram of Free Form Amino Acids (including Arginine, Glutamine, and BCAAs)
• 100 MG Phyto Blend (Phytonutrients, over 20 fruit and vegetable extracts)
• 1,500 IU of Vitamin D
• Enzy-Blend: 4 specific enzymes.
• 350+ Milligrams B-Complex Vitamins

In addition to vitamins and essential minerals, the formula includes foundational amounts of botanical extracts that can be built on through consumption of a healthy, balanced diet.

Buy Opti-Men on Amazon

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3- Vimerson Health Men’s Multivitamin

Lowest price on Amazon

Vimerson Health Men’s Multivitamin contains a unique blend of vitamins, minerals, and other nutrients that help with men’s health.

Here are some of the ingredients:

• Vitamins A, C, D, E, & B1, B2, B3, B5, B6, and B12
• Spirulina
• Zinc
• Selenium
• Calcium
• Lutein
• Magnesium

This blend of vitamins and minerals is designed to boost cardiovascular, brain, digestive, and immune health. Each capsule supports better vision, skin care, weight loss, detox, and joint pain relief.

It is recommended that with this multivitamin supplement, you take two (2) capsules in the morning with a meal or as directed by your healthcare professional.

Buy Vimerson Health Men’s Multivitamin on Amazon

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4- Vitafusion Men’s Gummy Vitamins

Lowest price on Amazon

If you’re looking for a tasty, easy-to-take vitamin supplement, Vitafusion has your back.

Offered in delicious fruit flavored candies, Vitafusion Men’s gummy vitamins are a perfect on the go solution for overall health maintenance.

Take just two gummies daily for adequate vitamin support – pretty simple right? Not to mention they taste great.

This particular multivitamin supplement helps to support:

• increased energy
• metabolism
• immune system health

Ingredients in Vitafusion Men’s gummies include:

Retinyl palmitate, ascorbic acid and sodium ascorbate, cholecalciferol, dl-alpha-tocopheryl acetate, inositol niacinate, pyridoxine HCl, folic acid, cyanocabalamin, biotin, calcium d-pantothenate, potassium iodide, zinc chelate, chromium picolinate, molybdenum citrate, choline bitartrate, inositol niacinate, boron citrate, lycopene, glucose syrup, sucrose, water, gelatin; less than 2% of: citric acid, colors (blueberry and carrot concentrate), fumaric acid, lactic acid, and natural flavors.

Buy Vitafusion Men’s on Amazon

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5- GNC MEGA MEN Sport

Lowest price on Amazon

As one of the most popular supplement brands in the game, GNC has a reputation of higher quality supplements for experienced users. MEGA MEN is no exception.

One of the pricier multivitamins on the market, but you definitely get a lot in your daily dosages.

This supplement contains 1600 IU of vitamin D-3 and helps with energy and metabolic support. It also helps cushion your joints with vitamin C, collagen, and hyaluronic acid. 

Here are some more ingredients contained in MEGA MEN:

• Cellulose
• Stearic Acid Vegetable Source
• Magnesium Stearate Vegetable Source
• Titanium Dioxide (Natural Mineral Whitener)
• Natural Vanilla Mint Flavor
• Talc
• Caramel Color
• Stevia Leaf Extract

Allergy disclaimer: this particular supplement may contain fish and soybeans.

Buy MEGA MEN on Amazon

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What are multivitamins for men?

A multivitamin supplement for men specifically helps men get the proper nutrition that they need to promote all-around health on a daily basis.

Sometimes it is difficult to get all the recommended vitamins and minerals naturally acquired from the foods you eat.  Depending on your diet, you probably don’t get a wide variety of vitamins and minerals with every meal.

This is where taking a daily multivitamin supplement can help. It can ensure that you are getting adequate amounts of healthy minerals, vitamins, and ingredients that promote all around masculine health.

Multivitamins for men supplements are also used to treat vitamin deficiencies (1) caused by poor nutrition, illness, digestive orders and many other conditions.

How do men’s multivitamins work?

Multivitamin supplements specifically for men provide a large array of benefits. Most multivitamin supplements help to:

• reduce the risk of medical conditions like heart disease, diabetes, etc.
• provide stronger bones and stronger immunity
• improve mental health and clarity and general bodily functions
• give better sleep quality and increased energy
• reduce the level of stress
• enhance overall well-being and muscle rebuilding
• provide quicker healing of injuries

How to take men’s multivitamins?

Many vitamins and minerals can cause serious or life-threatening side effects if taken in large doses. It is very important that you take the supplement exactly as directed on the label or as prescribed by your doctor.

Do not take a higher dosage of a multivitamin unless specifically prescribed by your doctor. Take your multivitamins with a full glass of water in the morning or evening before you go to bed.

For liquid medicine, measure it with a special measuring spoon or medicine cup so you get the exact amount. To get the most benefit out of your multivitamins, get in a habit of taking them daily. 

What are the possible side effects of men’s multivitamins?

When taken as directed, multivitamins for men are not expected to cause any serious side effects.

Less serious side effects that have been reported such as stomach upset, unusual or unpleasant taste in the mouth or headaches.

Just like with other supplements, avoid taking more than one multivitamin product at the same time unless specifically instructed by your doctor. This is because taking similar vitamin products together can result in a vitamin overdose which can cause serious side effects.

Overdose symptoms may include vomiting, stomach pain, constipation, diarrhea, hair loss, loss of appetite, tingly feeling in or around your mouth, peeling skin, severe headaches, weight loss, severe back pain, muscle or joint pain, blood in your urine, and easy bruising or bleeding. 

Do not take multivitamins with milk, calcium supplements, or other products that contain calcium as calcium makes it harder for the ingredients in the multivitamins to be absorbed by your body.

Many multivitamin products contain minerals such as iron, calcium, magnesium, zinc and potassium which can cause side effects like increased urination, tooth staining, uneven heart rate and stomach bleeding, limp feeling or muscle weakness and even confusion.

The bottom line is to stick to the recommended dosage and ask your doctor before combining them with any other supplement.

Recap

Taking a multivitamin is an easy and inexpensive way to stay on top of your nutrition.

Unless you are eating a high quality and diverse diet, you could probably benefit from taking a daily multivitamin supplement. Check out the rankings at the top of the page to see which one best matches what you’re looking for.

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The post The Top 5 Multivitamins for Men of 2017 appeared first on Health Ranks.

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The Top 5 Probiotic Supplements of 2017

Probiotic supplements are blends of millions of different microorganisms that benefit your digestive system and immunity.

80% of your immune system is located in your digestive track (1). Probiotics are a great solution to make sure you’re staying on top of your digestive and immune health.

You basically feed your body with helpful bacteria to fight off the bad bacteria. Pretty cool right?

Taking a probiotic supplement is one of the most effective preventative measures you can take to promote overall digestive and immune system health.

So how do probiotic supplements work and are they really worth it?

We’ll get to this, along with the benefits, possible side effects, and details on how to take probiotics.

First, we’ve ranked the best probiotic supplements of 2017, according to price, product quality, and customer reviews.

So what’s the overall best probiotic supplement of 2017?

1- Vita Balance Probiotic 40-Billion

Lowest price we found

Did someone say 40 billion? That’s right.

Hands down, the most potent and effective probiotic supplement on the market. Most other leading brands contain less than a quarter of what this particular supplement offers.

Made from 100% natural ingredients, with premium quality assured.

Containing over 40 billion different organisms per serving, no other product can compete with the potency of Probiotic 40-Billion. It’s also one of the more affordable options, making it a win-win for someone looking for top quality at a great price.

Made in the USA in and FDA approved facility.

Buy Probiotic 40-Billion Online

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2- Dr Tobias Deep Immune Optimum Probiotics

Contains a whopping 4.4 billion CFU with four different strains.

One of the most potent probiotic supplements on the market, and one of the most popular.

This particular supplement has a targeted release, meaning it waits to release deeper in your intestines to be more effective. Pretty sweet.

The capsules are vegetarian safe and have little to no after taste at all.

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3- Vitamin Bounty PRO-25 Probiotic

Over 25 billion organisms per capsule – that’s a lot. One of the highest dosages on the market.

Also contains over 13 different strains, each with their own benefits to provide a wide variety of support. This supplement contains a delayed release for targeted efficacy.

This supplement contains fermented greens, an ingredient not commonly found in competitors.

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4- Just Potent Probiotic Supplement

8 different strains of probiotics work together in this probiotic blend.

This one is targeted to withstand stomach acid better, making them more effective as they have a better chance of surviving.

Helps people that suffer from lactose intolerance and those that just want to boost their immune system and stay on top of digestive health.

The name says it all – Just Potent makes a pretty potent supplement. Each serving contains 35 billion organisms. Yikes.

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5- NatureWise Maximum Care Probiotic

30 strains, 30 billion CFU. That’s a pretty potent probiotic right there.

Also comes in a targeted time release capsule for maximum efficacy.

This supplement is proud to be 100% non GMO, vegetarian, and gluten free. This is very important for some people that like to avoid certain ingredients that are sometimes found in other similar supplements.

One of the more expensive products on the market, has been deemed overpriced in many occasions.

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What are probiotic supplements?

Probiotic supplements are microorganisms that have health benefits when taken orally. 

They originated back in the 1980’s where it was introduced by Élie Metchnikoff, a Nobel Laureate, who examined that the peasants in Bulgaria who had taken yogurt lived longer because of a certain custom.

Further studies were made and the results indicated that these microorganisms indeed had health benefits and there was a need for probiotic supplements (2).

Most probiotics are live bacteria and yeast which are good for the body, especially the digestive system.

Though the word bacteria usually is shed in a negative light, probiotics are actually “good” or “helpful” bacteria that help keep your stomach or gut healthy. Probiotics can either be attained by eating certain foods, like yogurt, or by taking a supplement, usually in the form of a tablet (2).

How do probiotic supplements work?

Our stomaches contain both harmful and helpful bacteria – about 85% of the bacteria are helpful while the remaining are mostly bad.

Probiotics work to feed your gut with helpful bacteria to help you keep a good balance.

Sometimes, conditions like dysbiosis occur where there is an imbalance of bacteria in your gut and it starts to affect the rest of the body. Consuming probiotics, either from the different foods you eat or from probiotic supplements, can help bring your desirable ratio back to normal.

There are different types of probiotics and each of them have different benefits, some that even work together. When reading the labels of probiotic supplements, pay attention to the kind of bacteria involved as well as the CFUs, or the colony forming units, in the product (3). 

The good gut bacteria can help in production of vitamin B-12, butyrate and vitamin K2. It also helps in eliminating bad bacteria, fungi and yeast.

The good bacteria also help in stimulation secretion of IgA and regulatory T cells, as well as producing enzymes that will eliminate bad bacteria in the body.

With the different kinds of probiotics, the most common one is Lactobacillus. This is mostly found in yogurts and other fermented food. This probiotic can help relieve diarrhea and aid those who are lactose intolerant and cannot digest lactose.

Another type of probiotics is Bififobacterium. This is found in dairy products and is believed to help relieve problems like irritable bowel syndrome. Nice.

Those suffering from inflammatory bowel disease, infectious diarrhea or antibiotic-related diarrhea can find immediate relief by taking a probiotic supplement.

Aside from the gut, it helps with other problems such as eczema, oral health, urinary and reproductive health, and even helps prevent allergies and colds.

What are the benefits of probiotic supplements?

There are a ton of benefits to taking a probiotic supplement, but the most popular reason is to stay on top of your overall immune health, meaning you fight off bacteria and disease and sickness.

Some benefits of taking a probiotic supplement:

• improves digestive health
• stronger immune system
• increases energy from vitamin B12
• fights off colds and flus better
• better breath (destroys candida)
• healthier skin (destroys eczema and psoriasis)
• heals irritable bowel disease and leaky gut syndrome

You can get some probiotics by eating foods like yogurt or sauerkraut, but the best way to ensure you are getting plenty of probiotics in your system is to regularly take a probiotic supplement.

What are the possible side effects of probiotic supplements?

Taking probiotic supplements can have a lot of benefits, but if you take too much, your body might experience side effects like diarrhea.

If you’re just starting out, start with a smaller dosage and slowly increase depending on the suggested instructions on the label.

If you are taking any other medications, it is best that you check with your doctor before taking a new supplement.

How to take probiotic supplements?

It is recommended that you take a probiotic supplement at bedtime or in the morning, as these are times when the digestive system is less active which keeps the pH low.

The less acidic your stomach is, the better your probiotics will survive. Stay away from high acidic food and drinks before taking probiotics.

Try to get a probiotic supplement that has a few different strains, aim for 10-20 different strains, so they can all work together and be the most effective.

Recap

If you are looking to stay on top of your digestive health, taking a probiotic supplement is one of the best ways to do it.

Check out the rankings at the top of the page and see which one best fits your style, whether it be a cheap deal, or a top quality product.

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This article first appeared on Health Ranks - http://healthranks.org/probiotics/