The Top 5 Diet Pills for Women of 2018

Companies that engineer diet pills for women have to consider the differences between the way male and female bodies work.

Gender equality is great, but there are biological differences between ladies and gents which is a simple fact. 

Some diet pills will work better for men than for women. Furthermore, it is no secret that there seems to be a lot more choice of men’s sports supplements than women’s at the moment. 

So…

We decided to seek out the top 5 diet pills for women in 2018. These aren’t prescription diet pills but rather safe, natural alternatives.

Here are the top 5 women’s diet pills listed according to the:

• Quality of ingredients
• Effectiveness
• Price

Once we have examined these, we will discuss how the best diet pills for women work and how to use them.

What’s the #1 top rated fat burner for women?

Here you go:

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1- Leanbean

Lowest price we found

Leanbean is a slimming tablet that works fast, it is designed to work with the female body in a sensible, yet effective way to achieve great results.

It is crammed full of natural ingredients that charge the metabolism and melt away fat.

One of the standout features that make Leanbean so popular is the lack of stimulants in their formula. It is free from ingredients like caffeine or guarana which can be too strong for women and cause unpleasant side effects.

Instead, Leanbean uses a combination of 12 alternative, ‘female focussed’ fat burning ingredients such as turmeric, cayenne pepper and green coffee to boost calorie burn.

As is clear from the label, Leanbean uses high doses of 12 premium ingredients to give you the support you need to reach your targets.

However, Leanbean does much more than elevate your metabolism, it also contains fibers and extracts that stop you from feeling hungry.

Glucomannan and garcinia cambogia are top class ingredients, famous for their ability to curb hunger, reduce food intake and diminish cravings.

The makers have taken a tailored approach to women’s diet pills and make them well suited to female biology and goals. The have certainly achieved this as Leanbean is one of the most popular weight loss pills on the market right now.

Due to the lack of stimulants and high quality ingredients, Leanbean has a much lower risk of side effects and is therefore our number one recommendation.

Leanbean is very reasonably priced considering the quality of ingredients. The price for one bottle is $59. Cheaper prices can be achieved when buying in bulk. Leanbean can only find it online, it is not available from Walmart or Gnc. That said, quick worldwide delivery is available.

1 capsule per serving, four times per day with water. 120 capsules per bottle

(1 month supply)

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2- Skinny Gal

Lowest price on Amazon

Skinny Gal by Rock Star is a thermogenic metabolism booster that is also designed exclusively for the ladies.

It works to increase the amount of calories you burn day to day. By burning more calories without extra effort you will lose unwanted weight faster.

Skinny Gal incorporates powerful fat burners cayenne pepper and green coffee in their list of ingredients.

These are well respected weight loss ingredients, but we do not know the concentrations of these ingredients unfortunately, as Skinny Gal uses a proprietary blend.

Skinny Gal also helps you to stick to your diet by suppressing your hunger levels.

Garcinia cambogia and cayenne pepper fool the brain into believing the stomach is full, making it easier to avoid diet slip ups.

Skinny Gal is one of the lower priced options we found.

1 capsule per day before a meal. 60 capsules per bottle (60 day supply)

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3 – Leanmode

Lowest price on Amazon

Leanmode is another thermogenic fat burning diet pill, although it is the first on our list that is not specifically designed for women.

Leanmode works to give you an increase in energy for your workouts, whilst also stimulating the metabolism and accelerating fat loss.

The formula is stimulant free, which makes it a worth mention for our female diet pill list.

Leanmode includes green tea, conjugated linoleic acid (CLA), acetyl l-carnitine and green coffee to provide a natural energy and metabolism boost without causing jitteriness

These ingredients are effective at decreasing appetite and keeping you feeling full for longer. Furthermore, CLA encourages your body to target fat for fuel and defends lean muscle mass from being used for energy.

Leanmode doesn’t use a proprietary blend so the strength of the ingredients are clear for us to see.

Leanmode isn’t cheap but is also not an expensive choice. We would say it’s middle of the road.

One serving of Leanmode contains a whopping 500mg of garcinia cambogia, green coffee, CLA and acetyl l-carnitine, alongside 250mg of green tea extract.

3 capsules per serving with a glass of water, twice per day, half an hour before your meal.

A bottle of Leanmode contains 150 capsules, which is just short of a month supply.

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4 – Phen375

Lowest price on Amazon

Phen375 is an all natural fat burning and weight loss pill that does include stimulants to help you drop inches. It works by elevating metabolic rate and calorie burn, reducing food cravings and supporting muscle preservation and muscle gain.

Phen375 formula uses a mixture of citrus aurantium, l-carnitine, coleus forskohlii, cayenne pepper and caffeine to achieve this.

The form of caffeine used is called ‘caffeine anhydrous’ on the label. This refers to a dehydrated form of caffeine that is quite powerful in its effects.

Caffeine is an intense stimulant that provides an upsurge in energy as well as fat diminishing benefits (also found in green coffee bean extract).

Citrus aurantium is another highly stimulating ingredient, which is similar in effect to the restricted drug ephedrine.

Phen375 contains 125 mg citrus aurantium, which rapidly increases metabolic rate and curbs hunger for hours.

Phen375 is the most expensive diet pill in our list.

One tablet of Phen375 is to be taken before meals. Each bottle contains 30 tablets. (A months supply.)

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5 – Sheer Strength Appetite Suppressant for Women

Lowest price on Amazon

As the name suggests, this diet pill is an appetite suppressant exclusively designed for use by women.

Sheer Strength Appetite Suppressant for Women uses a blend of ingredients that reduce the feeling of hunger to encourage weight loss.

When hunger is reduced, you should find it much easier to restrict your calorie intake. This forces the body to start to use up excess fat stores for fuel and help you lose inches.

Their formula includes 120 mcg chromium – a popular ingredient used to suppress appetite.

Chromium works by stabilizing blood sugar and therefore preventing sweet cravings.

Sheer Strength Appetite Suppressant for Women is the cheapest on our list.

This diet pill is great for stopping cravings but it does fall short when it comes to increasing metabolism.

Serving size is one capsule with breakfast and one capsule with lunch. Each bottle contains 30 servings which is a two week supply.

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How do diet pills for women work?

Diet pills are designed to work in a number of ways to support and encourage the body to shed fat.

Some pills harness more than one approach, while others are more specific and follow a particular method.

One of the most common claims you will see from diet pills is that they ‘boost metabolism’.

Look:

Metabolism is the powerhouse of energy creation within us, which keeps us alive and functioning. It is responsible for converting food into the energy that our cells require to go about their business. (1)

This means that you are burning a certain amount of calories as energy throughout the day, even if you are doing no exercise at all. This is your ‘basal metabolic rate’ or BMR.

Everyone’s BMR is different. We are not all burning the same amount of calories each day. Metabolic rate can be influenced by age, body composition, health and gender.

Yep, that’s right…

Women naturally burn less calories than men. Doesn’t seem fair huh?

Diet pills can include ingredients that influence the metabolism and encourage it to work harder. This means that you will start to burn more calories without having to expend any extra effort.

As long as you burn more calories than you eat, eventually your body will run out of calories to use for fuel. It is at this point that your body looks to your fat stores as another fuel source to breakdown for energy, resulting in weight loss. (2)

Another way diet pills work is by stopping you from feeling hungry.

They include ingredients that either swell in the digestive system or influence hunger hormones to make you feel full when you haven’t eaten much.

Some work to balance blood sugar levels which prevents sugar crashes and unhealthy cravings.

By cutting your appetite, diet pills help you to consume less calories and thus assist with weight loss.

Lastly, diet pills can give you an energy boost to help you work out harder and longer than you would normally feel able to when dieting. (3)

This means that you can spend longer in the gym and burn more calories during exercise.

Diet pills can help you lose weight by:

• Boosting calorie burn
• Stopping sugar cravings
• Limiting hunger
• Increasing energy levels

Don’t forget, if you’re looking for diet pills that work without exercise then you’re choice will be limited. To work well you’ll need to use these medically proven weight loss supplements in combination with a healthy diet and exercise regime.

You are unlikely to get the body you want by gorging on junk food and sitting in front of the tv, no matter what pill you take.

How do you take diet pills?

Usually diet pills are taken at least once per day, either with or before meals. Some diet pills will direct you to take them before you exercise to improve results.

Because some of the ingredients work by swelling up in the gut, it is always a good idea to drink lots of water when taking the capsules.

The best diet pills are the ones that you have to take multiple times, spread throughout the day.

This is so the active ingredients continue to have an effect on your body all day long and do not wear off after a few hours.

As always, it is very important to follow the directions and dosage instruction carefully. You should never exceed the stated dose of a diet pill. If you feel unwell you should stop taking the diet pills and speak to a doctor about your symptoms.

What are the side effects of diet pills?

The potential side effects of diet pills usually depend upon what the main action of the pills are to begin with.

For example, if you are taking a diet pill that says it will boost your metabolism or increase energy, it could contain stimulants like caffeine, or ingredients that have a thermogenic effect (commonly found in creatine and pre-workout supplements).

What does this mean?

In short, you could possibly start to feel a bit jittery, anxious, hot, or have trouble sleeping. Some thermogenic ingredients like Guarana, can cause indigestion and heartburn.

Other diet pills that work by reducing your hunger will likely contains fibers that pack out the digestive system to make you feel full, or extracts that work with your hormones.

These kind of diet pills can cause bloating, gas, nausea, stomach cramps, constipation or diarrhea.

Unless you are particularly sensitive to an ingredient like caffeine, you are unlikely to experience serious side effects from taking diet pills.

However, it is always important to pay attention to how you feel and take action to stop use if necessary. 

Frequently Asked Questions (FAQ)

Q: How do diet pills help me lose weight?

A: Diet pills generally help you to lose weight by increasing the number of calories you burn, making you feel less hungry or helping you push yourself in the gym.

Q: Do diet pills really work?

A: Yes, diet pills can help you lose weight. Just make sure you check the labels and do your research into the company and ingredients first.

Q: What are the best diet pills without jitters?

If you are too busy to exercise or feel too tired to hit the gym, the best diet pill for you would be a metabolism and energy booster. These diet pills will help you burn more calories without working out. If you are worried about side effects then you want to choose a diet pill that doesn’t contain much caffeine. 

Q: What are the best diet pills for cravings?

If you struggle to stick to your diet, the best diet pill for you is an appetite suppressant. These diet pills make you feel full even though you have eaten little, stopping you from consuming as many calories and ruining your progress.

Recap

Diet pills are useful aids when trying to lose weight. If you are already dieting and exercising, but struggling to reach your goals, diet pills can give you that extra edge.

As we have seen, the best diet pills for women are those that are lower in stimulants and use gentle but effective ingredients to boost metabolism and curb the appetite.

This lowers the risk of side effects which can be unpleasant and may put some women off.

With all diet pills, it is important to always follow the directions provided. This way you can rest assured you will be on the road to weight loss without any nasty after effects.

The post The Top 5 Diet Pills for Women of 2018 appeared first on HealthRanks.org.

This article first appeared on Health Ranks - https://healthranks.org/diet-pills-for-women/

Leanbean full review – just a scam or legit fat burner?

Leanbean is a new type of weight loss supplement known as a female fat burner. In contrast to some other products on the market, Leanbean is made out of 100% natural ingredients and does not include stimulants.

In this Lean bean fat burner review, we’ll give you a complete picture of the effectiveness of this dietary supplement. We’ll cover the ingredients and the scientific effects of this fat burner, check out real lean bean before and after results and let you know about the best discounts and lean bean coupon codes.

click here to buy Leanbean online

Furthermore we’ll answer some of the most common questions:

• How does it work?
• What’s in it?
• Is it safe?
• Is it more effective for women?

The benefits of Leanbean

The early signs for Leanbean are promising as this fat loss supplement uses an all-natural formula, with many of Leanbean’s ingredients being extracted from plants and spices. This clean fat burner provides powerful energy and has even been used by athletes including pro surfer and model, Bree Kleintop.

There’s also next to no caffeine which makes it much safer for women who are usually sensitive to supplements. 

Some of the standout benefits:

• Uses only natural ingredients
• Targets the resilient fat on the legs, buttocks, and tummy
• Burns fat without muscle loss
• Increases metabolism
• Specially designed for women
• Made to suppress cravings
• Used by pro athletes

Here’s the kicker:

Your body might already be well-toned, but that won’t be obvious if your legs, tummy, and buttocks are carrying extra fat.

A good female fat burner supplement like Leanbean will help you lose fat without losing muscle mass as well. Some other fat burners that contain laxatives and diuretics will reduce the muscle mass as well, and that’s not something women want at all.

Be aware, there isn’t a fat burner out there that can claim to the work overnight. The manufacturer recommends taking Leanbean in conjunction with a healthy lifestyle. So right from the start, you have a clear view of how this product can help. If you exercise regularly and eat right, the supplement will help you get rid of the unwanted fat faster than usual.

How does Leanbean work?

Now that you’ve seen the benefits of Leanbean, you might be wondering if this is just a hype or if the product can really accomplish what it’s supposed to. How can it produce all of these benefits?

We explain how it works below.

One of the most important effects Leanbean has on your body is raising metabolism. By doing this the supplement stimulates fat loss. As research says that a high metabolism might be even more helpful for fat loss than working out. When your metabolism is high, your body uses more energy at all times, no matter what you do. So your body will be using at least some energy when you’re doing normal things like driving or working at the office.

Now:

Just because the supplement can raise your metabolism and uses more energy doesn’t mean that you shouldn’t work-out. You should help your body shed more fat by keeping your exercise routine constant. In fact the extra energy supplied by a good fat burner will make exercise less taxing. And the more you exercise the faster you will see results!

How do appetite suppressants work?

Another way Leanbean helps is by suppressing your appetite. This product contains no less than four appetite suppressants. The suppressants include fiber that will fill up in your stomach. As a result, you won’t eat as much as you would because you won’t feel as hungry. It also uses garcinia cambogia which was made famous on the Dr OZ show for its active role in appetite suppression.

Now, the supplement’s goal is not to make you starve yourself, but it helps you avoid the need to snack between meals and it will prevent sugar binges that might affect your long-term goals.

These things mean Leanbean will help you tone your body. By increasing your metabolism, suppressing your cravings, and giving you an energy boost necessary for a good workout routine, this supplement facilitates fat loss without decreasing your muscle mass. If you eat right and exercise regularly.

Leanbean ingredients and supplement facts

You’re probably wondering what natural ingredients can offer these benefits. Here’s what Leanbean contains:

1. Glucomannan – a natural dietary fiber that is extracted from the root of the Konjac plant. This fiber passes relatively unchanged through the stomach and reaches our colon. Once there, the glucomannan will absorb up to 50 times its weight in water, making you feel full and therefore limiting your appetite (1).
2.       Green Tea – Often considered the healthiest drink in the world. Green tea contains a lot of catechins that have a positive effect on weight loss. Long-term green tea consumption can lead to a significant improvement of your body’s fat oxidation. In addition to catechins, green tea also contains a small amount of caffeine that acts as a fat-burning stimulant (2).
3. Turmeric – Contains a very powerful antioxidant called curcumin. Curcumin contains ‘cytokines’ that can help with treating the low-grade inflammation usually seen in overweight people. Moreover, turmeric supplements will reduce the cholesterol and triglycerides levels in your body and increase your metabolic rate, stimulating fat burning. The absorption of curcumin is helped further by piperine or black pepper (3).
4. Cayenne Pepper – Most likely included because it includes active ingredient named capsaicin. Capsaicin is the compound that gives the cayenne pepper its spiciness, it can increase your metabolic rate by up to 20%, meaning quicker weight loss. In addition, capsaicin boosts the levels of adiponectin in your body, which is a fat-burning hormone (4).
5.  Green Coffee – The consumption of green coffee extract significantly decreases body weight gain and improves the amount of fat stored in your liver by regulating the release of adiponectin and leptin, two fat-burning hormones (5).
6. Piperine – Piperine is extracted from black pepper and it’s the element that gives black pepper its specific taste. It suppresses the body’s fat-storing instinct by disrupting the normal activity of the genes that determine the formation of new fat cells. By limiting the body’s ability to create new fat cells, piperine produces a fat burning effect. Moreover, piperine helps the body better absorb other top weight loss ingredients  like curcumin (6).

How do you use Leanbean?

You should take Leanbean four times a day. This means taking the first capsule with breakfast, the second one before lunch, the third in the afternoon, and the last one before your evening meal. Doing it like this means you get the most out of each capsule and you maximize their effects.

Of course, another advantage of spreading the dose is that the Konjac fibre in the capsules will partially fill your stomach, so you will feel less hungry at all times.

Thanks to its mild stimulating effect, Leanbean will make you feel less tired and more energetic. If you go to the gym a lot and are well used to stimulants then taking two before training sessions is advised.

The pros of using Leanbean

• Increases your metabolism
• Includes over 1500mg of natural fat burners
• Reduces your appetite and suppresses cravings
• Doesn’t contain stimulants – so no risk to health
• Boosts your energy levels
• Burns fat without reducing muscle mass

The cons of using Leanbean

• You have to take 4 capsules per day, three of which before meals
• There isn’t a Lean bean coupon, for discounts you need to buy more months.

Leanbean fat burner reviews

Living up to its name as one of the top fat burners around Leanbean has helped many of its customers create positive change to their bodies.

Here are some examples:

Frequently asked questions (FAQ)

How do you take Leanbean?

Four capsules a day taken individually. You can double up and take two capsules before a gym session.

Where do you buy Leanbean and how much does it cost?

You can only buy Leanbean direct from the brand (click here to go to their website). The manufacturer’s website gives you the possibility to select a fast checkout by paying through PayPal or Amazon Pay. Buying through the manufacturer’s office helps you avoid the extra cost of retail stores.

Does Leanbean have coupons?

You won’t find single box discounts but they do have some attractive promotions:

There are three packages to choose from:

• Bikini Body Bundle – You pay for 3 bottles of Leanbean and you get one free. As a bonus, you get a free e-book workout guide and benefit from free worldwide delivery.  This bundle costs $185. The servings for one day would cost $1.54
• Two Month’s Supply – You pay for 2 bottles of Leanbean and benefit from free shipping in the USA and UK. This package costs $118. The servings for one day would cost $1.96
• One Month’s Supply – You pay for a single bottle of Leanbean. This package costs $59. The servings for one day would cost $1.96

Can you buy Leanbean on Amazon?

Buyers should be aware, you can only find the real thing on the official Leanbean website. If you’re looking for Leanbean on Amazon then you’ll most likely be buying a ‘copycat’ product or fake.

How quickly does Leanbean work?

Leanbean has been responsible for some phenomenal transformations. Take a look at some of the genuine Leanbean reviews online. The speed of results really do depend on how much work the user is putting in though. You do need to take the product as directed by the company and in line with serious training and eating schedule.

How does Leanbean work without caffeine?

It use spices like Cayenne pepper to push up your metabolism safely. It also supplies a higher number of appetite suppressants than regular fat burners.

Does Leanbean ship worldwide?

There’s not many countries where you can’t get the Leanbean fat burner. A small number of countries are exempt due to customs restrictions.

Leanbean vs Instant Knockout?

There are number of different fat burners serving different types of customers in the market. Instant Knockout has been used by cage fighters before fights, Leanbean stands out as the best choice for women and has been used by professional bikini models and surfers.

Recap

This Leanbean review should have given you a clear insight on why we consider it to be one of the best products in the female fat burner section of the market. Based on its ingredients and their effects we believe that Leanbean is a safe and effective supplement for fat loss.

Leanbean is a ‘gmp’ certified fat burner which makes the overall cost a bit higher than other weight loss products. The good news is that this translates into a better quality product.

click here to buy Leanbean online

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This article first appeared on Health Ranks - https://healthranks.org/leanbean-review/

The Top 5 Acai Berry Supplements of 2018

The acai berry is a fruit native to areas of Central and South America and has become one of the trendiest superfruits in the health space. These tiny berries pack a powerful punch as they contain an abundance of medicinal properties that are useful for all types of ailments.

It’s easy to see why the indigenous people of the Amazon have been using the fruit for years for its amazing health benefits.

Acai berries can help provide you with an excellent source of energy, and improve your immune system. They have also been proven in numerous studies to heal certain diseases.

Below is a list of the best acai berry supplements on the market, according to price, product quality, and customer reviews. Part two of this guide breaks down what exactly goes into a acai berry supplements and how they work.

Here’s our #1 recommended acai berry supplement:

1- Sari Foods Acai Powder

Lowest price on Amazon

Premium organically grown acai berries, freeze dried in the purest form. That’s what you get with Sari Foods acai powder.

Since this supplement comes in powder form it makes it easy to add acai to your smoothies or protein shakes, or add it to a recipe to improve the nutritional value of a meal. In fact, the guys at Sari Foods will actually send you a recipe card with cool ways to incorporate the acai powder in your meals and drinks.

So what separates Sari Foods Acai from their competition?

Here’s what the company has to say:

“Sari Foods Organic Acai is a pure acai powder. Unlike acai juice powders (where acai is juiced then dried to a powder), we also preserve all of the fiber from the fruit which promotes digestion and even helps to keep you fuller for longer. Furthermore, our berries are harvested at their nutritional peak and freeze-dried (the best method to maintain the same nutritional profile as fresh acai) the same day to preserve freshness and their superior flavor.”

It’s not the cheapest acai supplement out there, but as far as quality and purity go, it’s hard to find a better option.

Serving size: 1 tsp – about 65 servings in the bag.

Buy Sari Foods Acai Powder on Amazon

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2- Now Foods Acai 500

Lowest price on Amazon

Now Foods is a leading brand in the health supplement space, and their acai product is one of the most popular acai product sold on Amazon.

This particular acai supplement comes in capsule form for a convenient and simple on-the-go acai berry solution. Each capsule contains 500 mg of freeze dried acai.

Here’s what the company has to say about their acai product:

“NOW uses only solvent-free, freeze-dried Acai Berries to ensure that all the nutrients present in fresh Acai are retained.”

This product contains absolutely zero sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.

Recommended dosage instructions: Take 2 capsules 1-2 times daily. 100 capsules in the bottle.

Buy Now Foods Acai on Amazon

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3- MySuperFoods Organic Acai Powder

Lowest price on Amazon

An acai powder made from acai berries hand-picked from the Brazilian Amazon rainforest. That’s what MySuperFoods’ acai product is all about.

The company ensures the berries used to make the powder are indeed 100% organic.

From the guys at MySuperFoods on the acai berries they use: “[They’re] not only Certified Organic by the Soil Association, but they are also eco-friendly and sustainable so you can enjoy our powder with a clean conscience.”

Recommended dosage: 10g -15g daily. There are 125 grams total in the bag.

This product is vegan and vegetarian friendly and both gluten and dairy free.

Buy MySuperFoods Acai Powder on Amazon

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4- Terrasoul Superfoods Acai Powder

Lowest price on Amazon

Terrasoul Superfoods makes an organic, freeze dried acai supplement in powder form.

What makes this company different from their competition? Here’s what the guys at Terrasoul Superfoods have to say:

“Unlike other companies that use co-packers, we directly import, lab test and package our ingredients to ensure quality. We are also one of the largest wholesale suppliers of organic superfoods in the U.S. and are trusted by hundreds of the nation’s top juice and smoothie bars and organic food manufactures as their source for high-quality superfoods.

Working in close partnership with our suppliers enables us to offer the
highest quality ingredients at a superior value.”

Allergy warning: packaged in a facility that handles tree nuts.

Serving size: 1.5 tsp – 37 total servings in the bag.

Buy Terrasoul Superfoods Acai Powder on Amazon

5- Feel Good Organics Acai Powder

Lowest price on Amazon

Feel Good Organics is the company behind this particular organic acai powder supplement.

Sourced from acai berries directly imported from Brazil, this premium powder is top of the line and definitely not a cheap option either.

The powder is 100% raw which means no unnecessary fillers or additives are used. It is also recommended that you refrigerate the bag after opening to keep it fresh longer.

One of the top rated acai products on Amazon, according to the customer reviews.

Serving size: 1 tsp – 151  servings total in the bag.

Buy Feel Good Organics Acai Powder on Amazon

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What are acai berries?

The flavor of this small berry is like a blackberry mixed with dark chocolate. Many people have claimed that the chocolatey flavor is more of an aftertaste that you experience after you have chewed on the berry for a while.

Acai berries are reddish-purple fruits that are about an inch long. They come from the acai palm tree and are high in antioxidants, healthy fats, and fiber. They contain more antioxidants than other common berries such as strawberries, cranberries, camu camu, or even blueberries. 

Another advantage of eating acai berries or taking an acai supplement is that it is known to promote healthy weight loss. Many people have experienced positive results while taking an acai berry supplement combined with a nutritious diet plan and exercise routine.

How do acai berries work?

The acai berry is often used to help promote a healthy immune system, improve energy, and assist in weight loss.

The considerable number of antioxidants in each serving help with immune support. These antioxidants can fight off harmful free radicals and oxidants that can weigh you down. For that reason, the berry is the focus of many studies as experts test out how effective acai berries are in combating life-threatening diseases such as heart disease and certain forms of cancer.

Although there is little scientific proof that acai berries can help promote weight loss, many people claim that supplements containing the superfruit really work. It could be the fact that acai berries supply you with plenty of energy, which can help keep you moving so that you burn fat easier.

Or those who use acai berry detox products may experience slight weight loss once they detox their body and remove harmful toxic buildup.

So what’s so special about antioxidants?

Antioxidants have been in the news for many years. And usually when they are mentioned, it’s because of the results of a new study showing how effective they can be in the fight against heart disease.

If you have a history of heart disease in your family, or you already experience cardiovascular issues, you may have been told to eat more foods containing antioxidants such as strawberries or blueberries. But what exactly are antioxidants?

Antioxidants are found in plant-based foods such as fruits and vegetables. They can also be found in tea and coffee. These compounds have made headlines over the past few years because they are also found in wine and dark chocolate, making these otherwise ‘non-healthy’ foods a nutritious, heart-healthy choice.

The word ‘antioxidants’ is used to describe the thousands of compounds that are beneficial to our health. Some of the most common include flavanols, resveratrol, lycopene, as well as Vitamins A, C, and E [1].

Antioxidants are useful because they can prevent cell damage caused by oxidants. These are free-radicals we encounter on a regular basis. They are also produced naturally by our bodies. Some free radicals that are found in our environment include cigarette smoke and alcohol.

Free radicals are made by our bodies to fight harmful viruses, however if there are too many in your system, they can cause damage and contribute to certain types of cancer and heart disease. Therefore, it’s important to consume foods and supplements that contain antioxidants, like acai berries.

What are the benefits of acai berries?

There is an abundance of benefits to consuming fresh acai berries or taking a supplement. While we have yet to discover all the advantages of this small and powerful fruit, below are a few benefits that the experts believe to be true.

• Fights heart disease

There are many factors that can cause heart disease such as a history of high blood pressure, high cholesterol, and stress. When left untreated, these issues can lead to heart conditions such as chest pain, valvular heart disease, and coronary heart disease.

Acai berries contain antioxidants and anti-inflammatory properties that can help treat cardiovascular disease. When consumed regularly, these berries have shown that they can have a positive effect on the body’s oxidative stress level, blood pressure, and overall metabolic activity.

• May fight certain types of cancer

Any fruit or vegetable that contains antioxidants is useful in fighting cancer. Although more research needs to be performed to determine how effective acai berries are, studies have shown that the antioxidant and anti-inflammatory properties in the fruit can fight cancer cells and lower the risk of the user developing cancer [2].

• Improves immune health

Acai berries offer excellent immune defense because they are high in Vitamin C. Consuming foods that are high in this vitamin can help to give your immune system the boost it needs to combat colds and viruses [3].

• Boosts energy levels

People who eat acai berries regularly or take a supplement daily claim that they experience an energy boost. Just be sure to only take the recommended dose if you are taking supplements since consuming too much acai berry can give you a big energy boost that can result in unwanted fatigue [4].

• May help with weight loss

There are skeptics who may disagree with the fact that acai berries can help with weight loss, however, there are also studies which show that dieters have seen positive results when trying to lose weight by taking an acai berry supplement.

It could be due to the high fiber content in the fruit that can help to suppress your appetite and reduce hunger [5].

What are the side effects of acai berries?

Acai berries have made a positive change in the supplement industry, however like many other herbal and plant-based supplements, there are some side effects that you should be aware of before you take them.

If you consume too many acai berries at once, the beneficial antibiotics can have an adverse effect. They will begin to buildup toxins inside the body, which can lead to various health issues including fatigue, acne, or yeast infections.

Some acai berry supplements contain echinacea. This is an herb that is known to cause inflammation of the liver, which could potentially cause liver damage. It could also have a damaging effect on the immune system.

Extensive use of acai berry supplements can cause a significant drop in your blood pressure. People who already experience heart problems should be aware of this and use the supplement with caution.

Acai berries can interact with pan relievers such as naproxen or aspirin. You should never combine acai berries or an acai supplement with these pain killers unless your doctor recommends it.

Eating acai berries could cause swelling of the mouth, lips, tongue, and throat. It could also cause additional respiratory problems. Individuals who have a pollen allergy may have more side effects when taking an acai berry supplement. 

How to take acai berry supplements

Acai berry supplements are available in many formats. Take them in powder or extract form, or added to a detox solution for weight loss. Since they are known to provide an energy boost, the berries can be found in many popular energy drinks.

Antioxidants can help reduce the early signs of aging. Therefore, you may find acai berries in the ingredients of your favorite beauty products. There are many cosmetics now available that contain acai oil such as anti-aging skin creams, facial and body creams, lotions, shampoos and conditioners.

You can purchase over-the-counter supplements that contain acai berry extract. Just be sure to read the label and pay attention to the directions. While the berries are a natural form of antioxidants and other helpful nutrients, remember that taking too much could cause serious side effects.

Recap

Acai Berries are a popular fruit with many health benefits. They are used in the vast regions of the Amazon for hundreds of years to promote energy and boost the immune system.

Today, experts are still trying to find out more about all the wonders of this tiny fruit and how it can benefit people with serious health conditions such as cancer or cardiovascular disease.

While more research needs to be done, taking acai berry supplements has shown to help many people lower their cholesterol, improve their blood pressure, and even lose weight. Always take dietary supplements as directed. Even if they are a natural alternative to prescription medications, acai berries can be harmful if you take too many at once.

The post The Top 5 Acai Berry Supplements of 2018 appeared first on HealthRanks.org.

This article first appeared on Health Ranks - https://healthranks.org/acai-berry/

The Top 5 Kava Root Supplements of 2018

One of the most popular natural supplements for relaxation is the kava root.

Used by natives of the Pacific islands for years, the root has become increasingly popular globally for its calming and soothing effects.

This root can treat a variety of medical issues including ADHD, epilepsy, migraines, and anxiety. But there are also important safety concerns regarding kava root that you should be aware of before trying it. 

But before we get into the benefits and side effects of kava root, we’ve ranked the top 5 kava root supplements according to price, product quality, and customer reviews.

So what’s the best kava root on the market?

1- Wakacon Kava

Lowest price on Amazon

Wakacon “Fijian Waka” Kava is a potent kava supplement in fine powder form, ready to be strained and brewed into a calming kava drink.

Once you purchase the bag of kava powder the company will email you a PDF with detailed instructions on how to properly and safely prepare and consume it.

It is important to note that this product requires a strainer in order to use it (you can check out Wakacon’s recommended strainer here).

So what makes this particular kava product so special?

Here’s what the company has to say:

“Our kava consist of Lateral and Crown Root only, we never use the stems or leaves in any of our products. We specifically hand pick our kava from known Noble growers. Our Kava is tested at University of the South Pacific and found to be Noble.”

Definitely not the cheapest kava supplement on the market, but the customer reviews are impressive regarding the product quality and potency, so it’s easy to see why it’s by far the best-selling kava product on Amazon.

Buy Wakacon Kava on Amazon

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2- Now Foods Kava Kava Extract

Lowest price on Amazon

Now Foods offers many popular supplements in the supplement space, and their kava kava extract is no exception.

With 250mg of kava root extract per capsule (standardized to contain min. 30% Kavalactones) and 100mg of organic eleuthero, it’s one of the most affordable kava supplements sold on the entire internet.

It is important to note that natural color may vary with this product, but product quality is ensured by Now Foods.

Recommended dosage instructions: Take 1 capsule 1 to 2 times daily as needed. Daily usage not to exceed 4 weeks.

Buy Now Foods Kava Kava Extract on Amazon

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3- Gaia Herbs Kava Kava Root

Lowest price on Amazon

Gaia Herbs offer a unique kava supplement – this one comes in liquid phyto-capsules.

The phyto-capsules offer better bio-availability and are sourced from kava root ecologically harvested from Vanuatu. Each capsule contains 75 mg of Kavalactones.

Recommended dosage instructions: Adults take 1 capsule 3 times daily between meals. Maximum time of use: one month.

This product is 100% vegan and free of pesticides and heavy metal toxicity.

Buy Gaia Herbs Kava Kava Root on Amazon

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4- DrinkRoot Premium Organic Kava

Lowest price on Amazon

One of the most convenient kava supplements out there, this kava supplement comes in ready-to-mix packets that don’t require any straining.

Simply pour the powder packet into warm or cold water (not hot), stir and enjoy.

Each packet contains 2-3 servings of kava, depending on your tolerance. If you are just trying kava out for the first time, start with a smaller dose and work your way up.

This product is 100% organic, non-GMO, and non-toxic – free of harsh chemicals, pesticides, and additives.

Buy DrinkRoot Premium Organic Kava on Amazon

5- Source Naturals Kava

Lowest price on Amazon

Using kava root sourced from the island of Vanuatu, Source Naturals offers a great kava supplement for “occasional anxiety”.

Loaded with 500mg of kava extract per tablet (yielding 150mg of Kavalactones), makes this a powerful, premium kava supplement.

Here’s what separates the Source Naturals company from their competition:

“Our commitment to quality begins with sourcing botanical powders and extracts and other raw materials, including organic and non-GMO verified ingredients when available. Unlike many other brands, we do our own manufacturing and have complete control over all aspects of raw material procurement, formulation, and quality testing.”

Take 1-2 tablets daily – 30 tablets total in the bottle.

Buy Source Naturals Kava on Amazon

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What is kava root?

Kava root is a plant that is native to the western Pacific. The extract taken from the root or stump of the Kava shrub (Piper methysticum).

It can be taken orally or applied to the skin to treat various ailments. Kava root extract is added to beverages and it is a popular social drink in the South Pacific where it is consumed similar to alcohol in the West. The word “Kava” is from the Polynesian word “Awa”, which means bitter.

Kava is a depressant drug, which means that it slows down the delivery of signals between the body and the brain (pretty much the opposite of a nootropic). For that reason, it is used as treatment for anxiety, stress, restlessness, and sleep disorders. It can be used to treat ADHD, drug withdrawals, psychosis, depression, and chronic fatigue syndrome.

Kava works by affecting the function of the brain and other parts of our central nervous system. The kava-lactones in the extract are believed to be the active ingredient and responsible for these effects.

What are the benefits of kava root?

Although there are several side effects associated with the popular extract, there is also a substantial amount of evidence showing the positive effects of kava root when used to treat the following:

• Helps with anxiety

In 2003, German researchers compared using 400 mg of Kava a day with the standard doses of two popular anti-anxiety medications in a case study that involved 129 people. After eight weeks of treatment, all three groups had equally effective results.

Another group of German scientists compared the use of 100mg of Kava three times a day with the standard doses of two drugs in the same family as Valiums. The case study involved 172 people. After six weeks of treatment, all three groups also had equally effective results.

Kava has been shown to treat the effects of anxiety such as dizziness, nervousness, and restlessness. There have been many studies performed on the benefits of taking kava for anxiety relief and the majority of these studies have been positive [1].

• Helps with benzodiazepine withdrawal symptoms

Early research on the extract has shown that a gradual dose of kava over the course of a week while simultaneously decreasing the dose of benzodiazepines over the course of two weeks could help reduce the withdrawal symptoms while also reducing anxiety in those who have been taking the drugs for a number of years.

While there is not much evidence out there regarding this benefit, the results of the studies we do have shown very positive results.

• Helps prevent cancer

Kava root contains Flavokawains which are believed to have cancer fighting properties [2].  Studies that compared the toxicity of kava and the cellular adaption of the human hepatocyte cell line showed a decrease in oxidative stress.

Some results even showed a significant amount of cell death, allowing experts to believe that kava could potentially be used as a chemopreventive or as a chemotherapeutic agent [3].

• Helps with sleep disorders

Since kava is a sedative, it can effectively be used to treat various sleep disorders including insomnia. Research shows that taking kava extract daily for 4 weeks can reduce sleeping problems in individuals with anxiety issues.

• Helps with menstrual and menopause symptoms

A small amount of research performed on the extract shows that taking kava every day for 8 weeks can reduce hot flashes in menopausal women and decrease feelings of stress or anxiety. Taking the extract daily for three months could also reduce feeling of depression.

• Helps manage stress

Taking a single dose of kava extract by mouth could help relieve the symptoms associated with stress and promote a feeling of calmness and overall well-being (similar to chamomile tea).

• Helps with tobacco withdrawal symptoms

Kava can help to eliminate the challenges associated with drug and alcohol addiction. Because it has a relaxing effect, kava can help individuals cope with the cravings and anxiety associated with quitting.

Additional health conditions that Kava is believed to treat include:

• Restlessness
• ADHD
• Epilepsy
• Psychosis
• Depression
• Chronic Fatigue Syndrome
• Common Cold
• Respiratory Tract Infection
• Tuberculosis
• Sexual Arousal
• Muscle Pain
• Urinary Tract Infection
• Swelling of the Uterus
• Wound Healing
• Skin Disease

What are the side effects of kava root?

Kava is a controversial supplement because of its severe side effects. Since it can be used as a sedative and is considered an alternative to alcohol, it should be taken responsibly and as directed.

One of the most serious issues associated with taking kava orally is liver damage. This has occurred with both short and long-term use of the extract in normal doses. Individuals who have used kava for as little as three months have resulted in the need for liver transplants while others had fatal results.

The early signs of liver damage to look for when taking kava include

• Jaundice
• Fatigue
• Dark Urine

If you choose to take Kava despite these warnings, it is important that you have your liver function tested frequently. The extract is known to cause liver issues even in healthy individuals. Those who already have liver disease or have a history of liver problems should avoid taking kava as it will only increase their risk of developing severe issues.

Additional side effects to taking kava can include:

• Disorientation
• Depression
• May worsen the effects of Parkinson’s Disease
• May increase the effects of anesthesia, do not take kava at least 2 weeks before a scheduled surgery

Women who are pregnant or breastfeeding should not take kava (prenatal vitamins would be a better choice). There are concerns that it may have a negative effect on the uterus. Plus, some of the dangerous chemicals in the extract can pass into breast milk.

Why is kava root so toxic to the liver?

Kava’s effect on the liver is a great mystery to many. The root has been used traditionally in the South Pacific for centuries without any record of causing the islanders liver problems. However, there have been one hundred people throughout the world diagnosed with liver toxicity associated with taking kava.

It is questionable that the reason for liver damage with these individuals could have been the result of another drugs they were taking the same time as taking kava. Research shows that out of the 100 cases, there were only 14 individuals with liver toxicity cases deemed to be a direct result of kava use [4]. To put that into perspective, that means kava causes liver damage for every 100 million doses of kava sold.

One observation concerning the link between kava root and liver damage is that the kava used during the time of these cases may have been harvested incorrectly.

Kava is a slow-growing plant and when it first become popular in the Western world, there wasn’t enough of the plant produced to meet the demand. The suppliers may have decided to use the leaves and stems of the plant at the time to make up for their loss.

However, the leaves and stems of kava plants contain alkaloids and should not be used during the extraction process [5] .  While this could be the answer to the debate over the safety of taking kava, the side effects and warnings should still be considered by all who take the extract.

How do you take kava root?

In the Pacific Islands, Kava root is crushed, ground down or chewed. Then it is soaked in cold water to create a beverage that is used for ceremonies and cultural rituals.

These rituals are believed to strengthen the bond among groups on the islands and help people communicate with the spirits. Kava has been a popular drink for generations among the Pacific Islanders. Those who have now settled in Australia continue to drink Kava and use the extract for healing purposes.

The Aboriginal and Torres Strait Islander tribes first started using Kava when it was introduced to Australian communities in the 1980s. It was intended to be used as an alternative to alcohol and reduce the harmful effects of drinking alcohol within the community. The drink is often used as a sedative by the aboriginal tribes, as well as a muscle relaxer and hypnotic.

Kava extract is also used in herbs as a supplement. You can purchase capsules over the counter to use as treatment for anxiety, stress, and insomnia. While the extract has been removed from the markets in Canada and Europe, Kava is currently not banned in the United States.

To take Kava for anxiety, it is recommended that users take 50 to 100 mg three times a day for up to 25 weeks.

Recap

Kava is an extract taken from the root of a shrub native to the Pacific Islands. This extract has been used by the islanders for centuries as an alternative to alcohol and a stress reliever.

As kava root gained popularity in the Western world, the concerns about the harmful side effects of this sedative were on the rise. There were several reports of harmful and even fatal liver damage in users who had also taken kava extract. However, there is also belief that poor harvesting of the root caused the liver damage.

While there may be serious risks linked to taking kava root, there are many who believe that the advantages of this extract far outweigh the risks.

Kava has been shown to help decrease the symptoms associated with anxiety, sleep disorders, and drug withdrawals. It is also known to be effective in eliminating cancer cells (much like turmeric).

The post The Top 5 Kava Root Supplements of 2018 appeared first on HealthRanks.org.

This article first appeared on Health Ranks - https://healthranks.org/kava-root/