Protein is an essential nutrient needed to increase energy levels and improve muscle strength and mass.
If you are a man interested in shedding unwanted fat and building up your muscles, you should consider using a top rated protein powder.
Our bodies need protein to create various hormones, enzymes, and essential components for our immune system. When we don’t consume enough protein, our bodies cannot heal as easily.
Don’t worry guys, protein powder has your back, and the rest of your body.
So what’s the best protein powder on the market a man can get these days?
My honest opinion:
1- Jym PRO
Combining whey protein with egg and casein protein, PRO JYM offers the best protein packed blend a man can get in one scoop, making it our #1 top recommended protein powder for men.
And the best part – the flavors are straight up delicious.
Caramel Macchiato with caffeine, are you kidding me? You can wake up and kick your metabolism in gear with a protein shake that tastes like a delicious cup of coffee and delivers the same energizing effect.
Tastes great with water but PRO JYM can be mixed with milk, almond milk, or any other preferred liquid.
The ratio of protein contained in this product is 50% casein, 40% whey, and 10% egg protein. Here’s why the team at JYM Supplement Sciences came up with that ratio:
“The perfect blend of the three most effective types of proteins for building muscle: whey, micellar casein and egg protein.
The three types are absorbed in the body at varying rates of speed – whey extremely fast, casein very slowly, and egg at a “medium” pace. This is exactly how you want your protein to act both before and after workouts to ensure that the muscles get an immediate supply of amino acids (the building blocks of protein) as well as a steady trickle of them in the hours following.
Research now shows that when you add medium-digesting and slow-digesting proteins to fast-digesting whey, muscle protein synthesis remains elevated for longer than when using whey alone. And muscle protein retention is higher, as well.
That means that more protein is being built in the muscle. That is what leads to long-term gains in muscle growth and strength.”
Comes in a 4 lb. tub with about 50 servings.
2- BSN Syntha-6
You guessed it – 6 different kinds of protein packed in this powerful men’s protein powder.
In each serving of Syntha-6 you’ll get 22g of protein, 10g of essential amino acids, and even 5g of fiber, something you don’t typically see in protein powders.
It’s one of the most popular protein powders sold on Amazon, most likely because of the relatively inexpensive price and the fact that it comes in 10 great flavors. These include banana, chocolate cake batter, chocolate milkshake, chocolate peanut butter, cookies and cream, strawberry milkshake, and vanilla ice cream.
Only 2g of sugar per serving, which is amazing for how delicious the protein powder tastes.
Comes in a 48 or 97 serving tub.
3- Optimum Nutrition Gold Standard Whey
Optimum Nutrition is a powerhouse brand when it comes to the supplement industry. Gold Standard 100% Whey protein powder is one of their most popular products, for a good reason.
Just plain whey protein isolate with a nice chocolatey flavor to it.
4g of glutamine and glutamic acid and 5.5g of naturally occurring BCAAs make each scoop of Gold Standard Whey a great blend of nutrition for men looking for a simple, yet powerful protein powder.
If you like to shop name brands with a good reputation in the industry, you can’t go wrong with Optimum Nutrition.
Comes in banana, cake batter, and double rich chocolate flavors. About 75 servings in the 5 lb. tub.
4- MusclePharm COMBAT
MusclePharm is another powerhouse supplement company, and they offer a unique time-released protein blend using 5 different kinds of protein.
Only 5 grams of carbs per serving and 25 grams of protein makes this protein powder great for guys who are looking to build lean muscle mass, faster.
Contains fast, medium, and slow releasing proteins for a balanced blend of protein power, along with added BCAA’s.
Allergen warning: This product contains milk, egg, and soy (lecithin). It’s also made in a facility that may also process egg, tree nuts, sesame, peanuts, fish, crustaceans, shellfish, and wheat products.
COMBAT comes in these delicious flavors: Banana cream, chocolate milk, chocolate peanut butter, cookies n cream, triple berry, and vanilla.
About 50 servings in the 4lb. tub.
5- Evlution Nutrition STACKED
Evlution Nutrition is the company behind STACKED PROTEIN, and they offer a great choice for men looking for an all-around protein powder.
This product offers 25g of premium protein sourced from 5 different kind of protein, along with 5g of glutamine and 5g of BCAAs per scoop for faster recovery time.
Only 3g of sugar per serving, too, so this is a good option for those that watch their sugar intake.
STACKED comes in five great flavors: birthday cake, chocolate decadence, vanilla ice cream, strawberry, and cookies & cream. About 50 servings in the 4lb. tub.
What is protein powder for men?
Protein powder for men is available at most pharmacies, retail stores, or health and wellness stores.
You can mix the powder with water to create a shake, or added to any smoothie recipe for a quick protein boost. Strength trainers and bodybuilders use protein powder to ensure that their bodies have the right amount of protein to endure strenuous workouts.
Many people choose to consume protein powder shakes before their workout session. Doing so can help to increase their energy levels so that they can endure the entire workout. Others may choose to have a protein shake after a workout. This can help promote the healing of worn or damaged muscles.
There are three main types of protein powder. They are soy, casein, and whey.
As one of the top forms of supplemental protein used in the United States, Soy is an affordable, vegan-friendly option that is known to help improve cardiovascular health. However, many men choose not to consume soy protein because of claims that it can actually lower testosterone levels .
A small amount of clinical trials has shown that soy protein can lower a man’s testosterone level. Soy protein contains compounds known as isoflavones. These compounds can have an effect on the body that is similar to estrogen. However, during these trials, researchers used elevated levels of soy protein. Additional tests showed that males who took 20 grams of soy protein each day didn’t have any loss of testosterone.
Casein is a high-quality form of protein that provides a slow and steady flow of essential amino acids in your bloodstream. The effects of consuming casein protein powder can last for hours. Many strength trainers choose to have a casein protein shake before bed, which can help restore worn and damaged muscles overnight.
For men, casein protein is a smart choice because it can help you build larger muscles faster. It also helps to increase your metabolic rate so that you burn fat easier. And it yields greater strength so that you are able to make it through your toughest workout routines.
Whey protein is from cow’s milk. It is high in essential amino acids, is easy to digest, and absorbs well by the body. Whey protein is also the one protein powder that contains the highest amount of nutrients .
There are two types of whey protein available. These are whey protein isolate and concentrated. The isolate version is the purest form and contains 90 percent more protein than the concentrated type.
Men who endure intense workout sessions can benefit from consuming whey protein. The ingredients can help to lessen recovery time for the muscles. The amount of whey protein that you take should depend on the type of workout routine you take part in. For basic recreational exercise such as walking or jogging, you will want to take anywhere from 0.5 to 0.7 grams per pound. For strength training activities, 0.5 to 0.8 grams per pound is the ideal solution.
How does protein powder for men work?
Men interested in building up their muscle mass and strength need to consume more protein.
The nutrient plays a significant role in your performance whether you are out on the ball field or lifting weights at the gym. You may already know that protein provides us with energy, can help us lose weight, repair damaged muscles, and improves our strength. But how does protein manage to do all these things?
The secret comes down to the 20 amino acids that work as the building blocks of protein. There are 10 essential and 10 non-essential amino acids in protein. The body naturally produces essential amino acids such as Lysine, Phenylalanine, Arginine, and Leucine. Non-essential amino acids present in protein include Asparagine, Glutamate, Glycine, and Alanine .
Protein powders help you meet your daily amount of required protein while you are working out. The amino acids that make up protein help out with various bodily functions. They can help us build and maintain a strong muscle mass, support the production of red blood cells, and enhance our immune system.
What are the benefits of protein powder for men?
The two main benefits that men can receive from using protein powder include larger, stronger muscles, and higher levels of testosterone.
Building Muscle Mass
Protein is the foundation of building strong muscles. By drinking protein shakes throughout the day, you are consistently promoting muscle growth. If you choose to drink a protein shake before you work out each day, you will increase the amount of energy that you have so that you can push yourself beyond your limits.
If you choose to drink a protein shake after your workout, you will improve how quickly your muscles heal so that they will grow stronger and be ready for your next training session.
Improve Testosterone Levels
You may already know that you need to consume a large amount of protein to ensure good muscle mass and strength. But did you know that increasing your protein level each day can improve your testosterone levels?
Protein powder, especially whey protein, can help to increase your body’s testosterone. Men who consume diets high in protein have also shown to have healthier kidney and liver function.
What are the side effects of protein powder for men?
Protein can be extremely beneficial for men who want to build up their muscle mass. But as with any other type of dietary supplement, there can be side effects to consuming protein powder .
Here are a few things that you will want to look out for when taking a protein powder for the first time.
- Stomach Pain and Discomfort
- Poor Digestion
- Gastrointestinal issues
- Fat Gain
- Bone Loss
- Kidney Damage
To get the best results out of your protein powder, look for one that contains natural ingredients. There are many powders available that contain various chemicals and artificial ingredients such as fructose, aspartame, and saccharin.
Try to stay away from these protein powders as they will only hinder your muscle growth.
How should protein powder for men be taken?
The recommended daily amount of protein for men is 56 grams per day. However, most adult males could benefit from eating more than this recommended amount, especially those who are strength training. Professional athlete, for instance, consume 0.77 gram of protein per pound of their body weight each day. That comes to 139 grams daily for a 180-lb. male .
But what if you are trying to lose weight? Should you still consume a large amount of meat?
Protein is actually essential to weight loss. As you attempt to lose weight by eating fewer calories, you should increase the number of calories you consume that come from protein. This will help to ensure that you increase your muscle mass while burning off unwanted fat.
Protein powder can help you build stronger muscles and repair damage after a strenuous workout session. There are several types of protein powder on the market, and it’s important to understand the benefits of each one before you start consuming protein shakes regularly.
Some may have more benefits than others, depending on why you are taking the powder in the first place. For instance, whey protein can help you see results faster, yet it has also been known to lower testosterone levels. Be sure to make your decision wisely when it comes to choosing the right type of protein powder to use.
Protein is essential to our bodies because of the high amount of essential and non-essential amino acids it contains. There are 20 amino acids in each serving of protein, and each one plays a role in helping us to maintain strong and healthy muscles.
The best way for us to get the protein that we need is to get it from a food source. However, men who are interested in bulking up their bodies often do not get the amount of protein they need from their diet alone.
That is why it’s important to supplement with a quality protein powder, designed to fit the needs of male bodybuilders. When you have protein powder on hand, you will always have the right amount of protein you need to get through any type of workout session.
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This article first appeared on Health Ranks - https://healthranks.org/protein-powder-for-men/