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Tuesday, 27 June 2017

The Top 5 Meal Replacement Shakes of 2017

Meal replacement shakes?

Yeah, they’re pretty trendy right now.

But do they really work? And are they really just as healthy as eating a nutritious meal?

Meal replacement supplements are intended to substitute your solid meals, helping you track exact amounts of nutrients and calories you consume.

They usually come in the form of powder to be made into shakes, smoothies and iced drinks. Some meal replacement supplements are medically prescribed and these usually include more than just your required minerals and vitamins.

The top meal replacement brands usually contain about 200 to 250 calories per serving, fortified with lots of added minerals and vitamins. Most even offer low sugar options.

This list ranks the best meal replacement supplements on the market according to product quality, price, and customer satisfaction. After the rankings, we broke down the science behind meal replacement supplements and how they work.

So what’s the best meal replacement shake on the market?

1- ViSalus VI-Shape Nutritional Shake Mix

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Lowest price on Amazon

The all-around nutritional monster of a shake.

This is the ideal dietary supplement not only for meal replacement, but for rapid weight loss and increased energy as well.

It includes a combination of 25 minerals and vitamins making you more active throughout the day and even increasing your agility. 

ViSalus meal replacement shakes are also healthy for your heart and are lactose and gluten free.

Also, it is important to note that this product does not contain any aspartame, but is instead sweetened with sucralose which is calorie-free.

Buy VI-Shape on Amazon

2- Vega One All-in-One Nutritional Shake

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Lowest price on Amazon

This supplement is packed with essential nutrients for your body as well as 50% of your daily vitamins and 25% of your daily fiber.

It contains a plant based protein with complete and balanced amino acids. The nutritional shake is made from whole fruits and vegetables which are packed with natural vitamins. It is also dairy and gluten free and comes in a variety of different flavors.

Not the cheapest meal replacement shake on the market, but one of the best as far as product quality.

20 servings per container, 41g per serving. Only 160 calories per serving.

Buy Vega One on Amazon

3. Labrada LEAN BODY Meal Replacement

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Lowest price on Amazon

One of the tastiest meal replacement shakes on the market with a delicious chocolate flavor, Labrada Nutrition meal replacement shakes also offer one of the highest protein contents compared to other popular meal replacement brands (35g of protein per serving).

Also included in each serving are 6,000mg of branch chain amino acids (BCAAs), 8,000mg of essential fatty acids (EFAs), and 7,000mg of Glutamine.

Each tub contains 16 servings. Allergen information: Contains milk and soy products.

Buy LEAN BODY on Amazon

4- Slim Fast Original Meal Replacement

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Lowest price on Amazon

All cheesy TV commercials aside, Slim Fast is actually one of the best meal replacement shakes on the market.

One of the highest rated and most affordable meal shakes on Amazon.

The tasty chocolate flavored nutritional shake mixes easily with milk or water and controls hunger for over 4 hours in a single serving. Also covers almost 1/3 of your daily recommended intake for essential vitamins and minerals.

8 oz. per serving, 200 calories, 10 g. protein, 4 g. fiber. 34 servings in the tub.

Buy Slim Fast on Amazon

5- Ensure Original Nutrition Powder

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Lowest price on Amazon

Ensure Nutrition Powder is a top recommended brand by doctors to provide balanced and complete nutrition.

It is an excellent source of 26 essential minerals and vitamins and also contains 9 grams of protein per serving. It is gluten free and suitable for those that are lactose intolerant.

Since it comes in a powder form, you can conveniently mix it with your favorite recipes and beverages. It is one of the most convenient and complete sources of general nutrition on the market.

Each serving contains 90 calories, 10g calories from fat, 1g total fat, 0g saturated fat, 0g trans fat, 15mg cholesterol, 7g total carbs, 5g dietary fiber, <1g sugar and 12g protein.

Buy Ensure on Amazon

How do meal replacement shakes work?

Meal replacement supplements are prepared products that you take once or twice a day in the form of shakes, bars, or smoothies. They substitute one of your main meals like breakfast, lunch or dinner.

They have the recommended quantity of carbohydrates included in each meal along with fats, proteins, vitamins and minerals.

Most have more nutritional value compared to other health products such as protein bars, energy bars, and beef protein shakes.

In addition, meal replacement supplements contain added fiber in order to fulfill your daily recommendation. They also provide a convenience to appease hunger in times when you do not have time to prepare a regular meal.

Meal replacement supplements are primarily used for weight loss. One of the best benefits of meal replacement shakes are that they are loaded with targeted quantities of vitamins and minerals, allowing you to monitor each nutrient that you consume throughout the day.

You don’t have to consume an array of vegetables, whole-grains and fruits to get your daily intake of essential nutrients.  Meal replacement supplements are a convenient way to get the recommended vitamins and minerals that you need without worrying about preparing meals, or the cleanup after.

They are also typically high in protein. You can get all the needed vitamins and minerals while consuming only a few grams of fat and a small amount of calories. Almost sounds too good to be true, right?

What are the side effects of meal replacement shakes?

Meal replacement supplements provide around 200 calories for each serving. Drastically cutting your calories down with meal replacement supplements can make you feel tired and fatigued throughout the day if you do not get enough calories to sustain your daily activity levels (you might want to try a nootropic).

Your digestive tract may also suffer by replacing a couple of meals a day with meal replacement supplements.

According to Linus Pauling institute report, women need 26 grams of fiber while men need as much as 38 grams of fiber throughout the day (1).

Meal replacement supplements generally don’t contain much fiber which could make it hard for you to reach your daily fiber intake recommendation. As a result, you may suffer from diarrhea, bowel irregularity or constipation.

Meal replacement supplements could also affect your satiety (2). Because these supplements do not contain much fiber, you do not get the feeling of being full and you do not get the chewing benefit from having a meal.

With a shake, you may consume it quicker than a meal, reducing your satiety and causing you to feel the hunger again shortly after.

Whey protein is the main ingredient of many meal replacement supplements that are not lactose free. People who are lactose intolerant should avoid these particular nutritional shakes as they may suffer stomach discomfort, nausea, cramps and bloating.

Some commercially produced meal replacement drinks contained traces of arsenic and even harmful heavy metals such as cadmium, mercury or lead, according to one study published in 2010 by Consumer Reports (3).

Consuming products with these heavy metal ingredients can result in health problems such as weakness, joint and muscle pain, fatigue, headaches and constipation.

Meal replacement supplements could also cause serious side effects for those that have kidney or liver problems, and they can negatively interact with diabetes medications.

Recap

Meal replacement shakes are the best way to substitute a meal for a nutrition drink and still gain all the nutritional benefits.

You’ll just want to make sure you go with a quality product with good reviews and ratings.

Check out our rankings at the top of the page and see which one best fits what you’re looking for – we’ve done the research to narrow down the best meal replacement shakes on the market today.


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The post The Top 5 Meal Replacement Shakes of 2017 appeared first on Health Ranks.



This article first appeared on Health Ranks - http://healthranks.org/meal-replacement/

Sunday, 18 June 2017

The Top 5 Detox Supplements of 2017

Ready for a fresh start?

A great way to kick off a new diet or workout plan is to prepare yourself with a deep cleanse to clean out unwanted buildup of particles and toxins in your organs – particularly your colon and liver.

Detox supplements are the most effective way to clean out intrusive garbage buildup in your body.

Below is a list of the best detox supplements on the market according to price, customer reviews, and product quality. Part two covers exactly what detox supplements are and how they work

So what’s the #1 best detox supplement on the market?

1- Vita Balance Colon Detox Plus

Lowest price we found

Vita Balance Colon Detox Plus is our #1 recommended detox supplement because of its variety of powerful natural ingredients, making it a high quality product at a pretty reasonable price.

Compared to other leading detox products, this one contains more premium natural ingredients designed to cleanse your colon over the course of 30 days.

Main ingredients in this detox blend include:

  • Psyllium
  • Lactobacillus acidophilus
  • Rhubarb
  • Gentian
  • Aloe Vera
  • Cascara Sagrada
  • Buckthorn
  • Alfalfa Leaf

These ingredients work together to flush toxins from the body, reset your digestive system, relieve constipation and bloating, and increase energy levels.

Here’s the official supplement label for reference:

Reviews of this detox supplement are excellent. Here’s one from a recent customer:

“I generally try to keep healthy and have tried many different cleanses. I don’t like prescription medicine so I wanted something natural and that I could take daily in a supplement form. I was amazed how I felt after 2 weeks, this is the best colon cleanse I have tried! I have never felt so energized and I definitely look leaner. I won’t ever go back.”

A supplement that helps you feel better AND look better?

Sign me up.

This product is manufactured under GMP guidelines in a US FDA registered facility.

Take 2 veggie capsules every day for 30 days for the full detox.

Buy Colon Detox Plus Online

2- Dr. Tobias Colon: 14-Day Quick Cleanse

Lowest price on Amazon

Dr. Tobias Colon Cleanse uses natural herbal ingredients to effectively detox your colon in just 14 days.

This detox supplement provides not only effective natural laxatives, fiber & herbs that are gentle on the intestines, but also Lactobacillus Acidophilus to help promote healthy levels of bacteria in the intestinal tract.

Senna & Cascara Sagrada are other ingredients in this detox supplement, known for their laxative ability.

Aloe vera is another colon cleansing & liver cleansing herb, also a crucial ingredient in this supplement.

Psyllium husk & flax seed powder provide a little extra bulk for old fecal matter to be moved out of the colon, helping your detox process go more comfortably.

The unique blend of non-irritating ingredients in Dr. Tobias’s detox supplement helps free the intestinal tract of excess waste, increase energy, alleviate bloating, and supports healthy bowel movements.

28 capsules in the bottle, take 2 every day for 14 days for the full detox.

Buy Dr. Tobias Colon Cleanse on Amazon

3- Dr. Tobias Liver: 21 Day Essential Cleanse

Lowest price on Amazon

Dr. Tobias Liver 21 Day Essential Cleanse is one of the most natural and effective liver detox supplements the market has to offer, offered at a reasonable price.

This particular detox supplement uses artichoke, milk thistle, dandelion, and proteolytic enzymes to help digest multiple kinds of proteins and fats in your body.

It also contains solarplast – a super antioxidant that provides high concentrations of energy molecules.

Allergen warning: this product contains egg.

Developed and researched in the USA, and made in the USA according to GMP standards.

63 capsules in the bottle, take a 3-capsule serving every day for 21 days for the full detox.

Buy Dr. Tobias Liver Support on Amazon

4- Nature’s Secret 5-Day Fast and Cleanse

Lowest price on Amazon

Nature’s Secret’s powerful 5-day detox kit offers a unique 5-step process – flush, fiber, cleanse, satisfy, and replenish.

This detox supplement is meant to be taken while you fast, meaning it is most effective when you go without any meals for five days straight.

Fasting provides an efficient way to cleanse the body and rest the digestive system, and can aid in the removal of toxins, improve digestive function and boost energy.

The 5-day cleanse is broken up into five crucial components:

Part 1 – Colon Clear™ – promotes healthy daily bowel movements to help eliminate waste

Part 2 – Fiber Cleanse™ – enhances digestion & elimination, rich in fiber to help promote cleansing

Part 3 – Liver Cleanse™ – well balanced nutrients to promote liver health

Part 4 – CraveLess™ – powerful herbal blend to promote healthy digestion

Part 5 – Super Nutrition™- broad spectrum of phytonutrients provide a nutritional boost

This detox kit includes: 25 tablets of Colon Clear, 110 grams of Fiber Cleanse™, 25 tablets of Liver Cleanse™, 30 tablets of CraveLess™, and 14 liquid soft-gels of Super Nutrition™.

Buy Nature’s Secret 5-Day Fast and Cleanse on Amazon

5- BaeTea 14-Day Teatox

Lowest price on Amazon

One of the most popular natural detox supplements on Amazon, BaeTea Teatox is a unique herbal tea detox you drink every morning for 14 days.

The tea contains traditional herbs with Oolong Wu Yi tea from China’s Fujian province.

Also included in the tea blend:

  • Green Tea
  • Rooibos Leaf
  • Ginger Root
  • Pomegranate
  • Guarana Seed
  • Matcha Green Tea
  • Garcinia Cambodia Extract

The combination of these natural ingredients help to purify your body from toxins and waste, boost your metabolism and energy levels, get rid of excess water, and reduce stress.

This tea has a pleasant and smooth taste and is commonly used for weight loss, as it acts a powerful natural appetite suppressant.

14 servings in the bag, drink one serving every morning for 14 days for the full detox.

Buy Baetea 14 Day Teatox on Amazon

What are detox supplements?

Detox supplements are supplements designed to help cleanse your body of bad toxins that have built up over time.

Taking a detox supplement helps encourage high energy levels on a daily basis and also promotes a healthy immune system.

Detox supplements contain powerful ingredients – a wide variety of enzymes and antioxidants that work together to flush the bad stuff out and make sure that your body can function at optimum efficiency.

The more efficient your body functions over time, the healthier you will be over time.

How do detox supplements work?

From time to time, your body may feel sluggish and in need of an “overhaul” or “system reboot”.

That’s what a detox supplement is there for – a thorough cleanse of the internal organs to help rid any toxin buildups.

Uhh, I thought my colon and liver filtered out the toxins in my body?

Well they do…mostly.

With the help of the colon, liver, and intestines, your body does a remarkable job naturally filtering out the toxins that enter your body; you constantly flush these toxins out every time you sweat, have a bowel movement, and urinate.

There are some toxins, however, that are more difficult for your liver to filter and can become stored in fat tissue – these include various heavy metals, pthalates, bisphenol a (BPA), and other persistent organic pollutants (1).

Detox supplements help get rid of these intrusive waste products and enable your vital organs to function at a higher level.

What are the benefits of detox supplements?

Detox supplements are highly beneficial for those who are planning to lose a lot of weight in a short amount of time.  

This is because detox supplements help refresh and kickstart your organs into full strength, helping your body shed excess weight more efficiently.

But they’re not just for people looking to lose weight.

Regularly cleansing your body of toxin buildup helps your immune system stay on guard at full strength to fight off sickness and disease.

So detox supplements can benefit anyone, really.

Other benefits of detox supplements include healthier hair and nails, higher energy levels throughout the day, and better hormone regulation.

What are the side effects of detox supplements?

Generally, detox supplements won’t cause major side effects as long as the recommended dosage instructions are followed.

Just beware of taking too many detox supplements, or taking them too frequently, as this can be harmful for your body.

Like any other supplement, it is important to thoroughly read the supplement label and follow the instructions. Avoid taking more than the recommended dosage, unless instructed by a doctor.

People with chronic illnesses, such as diabetes and heart disease, along with pregnant women are not advised to take detox supplements.

Additionally, detox supplements:

-may cause vitamin efficiency (taking a men’s or women’s multivitamin supplement after the detox period can help prevent this)

-may cause headaches in the first few days after taking the supplement

-may cause frequent urination and bowel disturbances

Recap

Overall, detox supplements can be very beneficial when used as directed.

Taking a detox supplement is one of the best ways you can tune-up your internal organs, helping you feel refreshed and energized.

Whether you are kicking off a new diet or weight loss program, or simply feel that you could use a cleanse, a natural detox supplement is a great way to go.

If you know you need a detox but you are unsure which product to go with, we’ve made it easy for you to decide – we went through and narrowed down the five best ones.

Check out the rankings at the top of the page and see which detox supplement best fits what you’re looking for.


More Supplement Rankings

Best Greens
Best Sleeping Aids
Best Calcium
Best Beef Protein
Best Meal Replacement Shakes
Best Raspberry Ketones
Best Garcinia Cambogia
Best Nitric Oxide
Best Taurine
Best Pre-Workout
Best Creatine
Best Joint Support
Best Multivitamins for Women
Best Multivitamins for Men
Best Nootropics
Best Probiotic
Best Fish Oil
(see more)

The post The Top 5 Detox Supplements of 2017 appeared first on Health Ranks.



This article first appeared on Health Ranks - http://healthranks.org/detox/

Friday, 5 May 2017

The Top 5 Sleeping Aid Supplements of 2017

Not being able to fall asleep or stay asleep is one of the worst feelings.

Whether you had too much caffeine that day or a stressful upcoming task had you tossing in bed, we can all think of a recent time when we had trouble falling asleep. 

If you have difficulties falling asleep and staying asleep, you should consider a sleeping aid supplement.

 Many times they are taken to treat sleeping disorders such as sleep apnea, a common condition that affects how much and how well you sleep.

Most sleeping aid supplements are considered sedative hypnotics (1). These kind of supplements contain ingredients that are used to chemically induce and maintain healthy sleep sessions.

Below is a list of the best sleeping aid supplements on the market according to price, customer reviews, and product quality. Then, we broke down what exactly sleeping aid supplements are and how they work

So what’s the best sleeping aid on the market?

1- Vita Balance Nature Sleep

Lowest price we found

Nature Sleep is our #1 recommended sleeping aid on the market, because of it’s premium blend of natural ingredients and exceptional product quality.

It’s also one of the more affordable sleeping aids on the market, so you get a nice supply of a potent supplement for a nice price.

Outstanding reviews. Here’s one left by James from San Francisco, CA:

“I suffered from severe sleep loss and restlessness all of my life. I’ve been taking Nature Sleep for 2 months now and I have never felt more light and refreshed waking up in the morning”

Not only does Nature Sleep help you fall asleep faster and stay asleep longer, it also helps you wake up feeling well rested allowing you to happily start your day.

Main Ingredients:

Magnesium – activates enzymes, contributes to energy production, and helps regulate levels of calcium, copper, zinc, potassium, vitamin D, and other important nutrients in the body

Melatonin – hormone produced by the pineal gland in your brain, responsible for making you feel sleepy

Goji Berry – a red Chinese berry known for feeling of well being and calmness, better athletic performance and quality of sleep, and weight loss

Lemon Balm – has calming effects on the brain and as such are used to aid anxiety, sleep problems, and restlessness

Chamomile – a compound in chamomile called apiden is linked to feelings of relaxation and anti-anxiety effects

Valerian – feelings of drowsiness, and in a tapered dose can help with insomnia, muscle and joint pain, and several psychological stresses including anxiety and hysteria

Buy Nature Sleep Online

2- DRIFTOFF Natural Sleep Aid

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Lowest price on Amazon

DRIFTOFF takes you from wired to sleepy in just a few minutes.

One of the best selling sleeping aids on Amazon, DRIFTOFF is the #2 recommended sleeping aid with a unique formula that helps you get a great night of rest AND helps you feel energized the next morning.

Ingredients in this blend include melatonin, valerian root, chamomile, GABA, l-tryptophan, lemon balm, and hops.

The combination of these additives and natural herbs helps you fall asleep quickly, stay asleep longer, and wake up feeling energized rather than waking up drowsy and lethargic.

The supplement is made with only natural, non-habit forming ingredients, separating it from dangerous prescription sleeping medicines.

They offer a 60-day 100% money-back guarantee that you will be satisfied with their product, even if you empty the bottle.

Buy DRIFTOFF on Amazon

3- LUNA Natural Sleeping Aid

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Lowest price on Amazon

LUNA’s natural sleeping aid is one of the most popular sleep aid supplements on the market, but they certainly aren’t the cheapest. Some consider the supplement to be a bit overpriced.

However, their products are third-party tested for quality and purity and are made with natural, drug-free ingredients that are non-habit forming.

They offer a 100% guarantee that you will feel more relaxed before bed, stay asleep all night, and wake up feeling refreshed and energized.

Each capsule contains: 5mg Magnesium (as bisglycinate chelate), 100mg L-Theanine, 75mg Valerian extract (root), 75mg Chamomile extract (whole plant), 50mg Passion flower extract (whole plant), 50mg Lemon balm extract (whole plant), 50mg Hops extract (flower), 50mg GABA, 3mg Melatonin, Vegetable Cellulose, and Vegetable Magnesium Stearate.

60 capsules in a bottle, take 1-2 capsules 30-60 minutes before going to bed with 8 oz of water.

Buy LUNA on Amazon

4- SOMNIS Natural Sleep Aid

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Lowest price on Amazon

This particular brand of sleeping aid supplements takes a more simple approach to improving sleep than other leading brands in the industry.

The unique natural blend of SOMNIS includes just melatonin, GABA, l-tryptophan and vitamin B6. While vitamin B6 is common in energy drinks for alertness, it can also improve your quality of sleep as well by helping to regulate your metabolism (2).

A healthy dose of melatonin makes SOMNIS sleeping aid supplements one of the most effective brands on the market. SOMNIS Natural Sleep Aids are manufactured in the USA under the careful supervision of an FDA registered facility located in California.

One capsule per serving, each bottle contains 60 servings.

Buy SOMNIS on Amazon

5- ZENWISE LABS Sleep Support

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Lowest price on Amazon

Known as a “calming supplement” ZENWISE created a well-liked sleep formula that includes non-habit forming ingredients.

Some of the ingredients include magnesium, melatonin, l-taurine, l-theanine, chamomile and 5-HTP to help ease your body into more consistent nightly rest and help with overall sleep cycle benefits such as improved rapid eye movement (REM).

The supplement also helps you wake up feeling energized and refreshed, helping you take on your day in a good mood and feeling productive. It’s is made in the USA and manufactured in FDA registered facilities that are both NSF and GMP certified.

Take 2 capsules per serving, about an hour before going to bed.

Each bottle contains 60 vegetarian capsules (30 servings).

Buy ZENWISE Sleep Support on Amazon

Honorable MentionCalifornia Products SLEEP

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Lowest price on Amazon

This sleeping aid not only improves your sleep quality, but also helps the muscles in your body recuperate while you sleep.

Recommended for people with high levels of exercise and fitness.

The goal of the supplement isn’t just to induce a temporary tiredness, it works to help regulate your body into regular sleep patterns so that you no longer have to rely on sleep aid supplements.

While it only contains 1mg of melatonin (a mild dose compared to other leading sleeping aids), they have good reviews on Amazon and aren’t a bad option at all.

Each capsule contains magnesium, l-theanine, GABA, phellodendron root powder, mucuna pruriens, 5-HTP, and melatonin. 60 capsules per bottle.

Buy California Products SLEEP on Amazon

How do sleeping aids work?

All sleeping aids supplements work with your brain to induce drowsiness. Most over-the-counter sleeping aid supplements contain antihistamines (3) which are a type of pharmaceutical drug that stops the activity of histamine receptors in your body.

This results in the induction of drowsiness, coaxing your body into sleep mode and helping you feel tired.

There are two types of antihistamines that are most popular among leading sleeping aids supplements: diphenhydramine and doxylamine (4). Both of these are very common for effectively treating occasional sleeplessness and reducing the difficulty of falling asleep.

So why is adequate sleep such a big deal?

Well, lack of sleep can impose great risks in your life. Drowsiness from lack of sleep has been linked to car accidents, poor job performances, relationship troubles, memory problems, job-related injuries and even mood disorders.

Not getting enough sleep can also lead to a greater risk for heart disease, obesity and diabetes.

How are sleeping aids taken?

Before you take any sleeping aid supplement, make sure that you visit your physician if you are on any medications to discuss any possible complications.

Also, make sure you take time to read the medication guide so you understand exactly how and when to take your sleeping aids, as well as being familiar with all the possible side effects.

Do not take a sleeping aid until right before you are going to bed. Optimally, this would mean within about 15 minutes or less before you plan on sleeping.

Before taking a sleeping supplement for the first time, since you do not know the exact effect it will have on your body, make sure that you are not taking it the night before an important meeting or activity on the following day.

Generally, sleeping aid supplements should only be taken when you are sure that you can stay in bed for at least seven hours. Also, remember never to mix alcohol with sleeping aid supplements since alcohol increases the sedative effect of sleeping aids.

Taking prescription sleeping pills can lead to drug abuse or drug dependency so it is very important to follow the advice of your doctor, should you go the prescription route. 

What are the side effects of sleeping aids?

While the most common possible side effect for over-the-counter sleeping aids is usually drowsiness, prescription sleeping aids may include more severe side effects.

These include dizziness or lightheadedness, gastrointestinal problems such as diarrhea and nausea, headaches, severe allergic reactions, prolonged drowsiness, daytime memory loss and performance problems, and even falling asleep while driving or eating.

Some sleeping aid users have also experienced feeling tired, fuzzy-headed and having trouble waking up the morning after.

Sleeping aid supplements are not safe for pregnant or breast-feeding mothers.

It may also increase the risk of nighttime falls and injury in elderly adults. If you have medical problems such as kidney disease, high blood pressure or seizures, consult with your doctor first before taking any sleeping aid supplements.

Some rare and serious side effects of sleeping aid supplements that can occur with prolonged use includes facial swelling, allergic reactions, hallucinations, memory lapses, suicidal thoughts or actions, and complex sleep-related behaviors such as sleep walking.

Also, one side effect of prolonged sleeping aid usage is rebound insomnia (6) which is a resurgence of sleeping troubles once you stop using the sleeping aid. In other words, your body learns to depend on the supplements.

Often, the withdrawals of stopping end up being worse than the original insomnia. This kind of insomnia may cause bizarre and disturbing dreams that can result in panic attacks and increased levels of anxiety when you wake up.

Bottom line is, only take a sleeping aid if you really need it and stick to the recommended dosage and you should be fine.

Recap

It’s safe to say that you should only result to sleeping aid supplements if you are absolutely sure they are needed.

Sometimes, simply including more daily exercise and improving your diet with adequate protein and vegetables is all it takes to get you back on track with healthy sleep habits. If you eat better, you sleep better.

If you are set on buying a sleeping aid supplement, take a look at our rankings at the top of the page for the best sleeping aid supplements on the market.


More Supplement Rankings

Best Greens
Best Fiber
Best Calcium
Best Beef Protein
Best Fish Oil
Best Meal Replacement Shakes
Best Raspberry Ketones
Best Garcinia Cambogia
Best Nitric Oxide
Best Pre-Workout
Best Taurine
Best Creatine
Best Joint Support
Best Multivitamins for Men
Best Multivitamins for Women
Best Nootropics
(see more)

The post The Top 5 Sleeping Aid Supplements of 2017 appeared first on Health Ranks.



This article first appeared on Health Ranks - http://healthranks.org/sleeping-aids/

Tuesday, 18 April 2017

The Top 5 Pre-Workout Supplements of 2017

Never dread going to the gym again.

It’s not always easy to get yourself to go, but luckily pre-workout supplements exist and are legal to buy. After you take a pre-workout shake, within minutes your body will be craving exercise – it’s crazy.

If you’re looking for an extra boost during your next workout, taking a pre-workout is one of the best and safest ways to do just that.

Pre-workout supplements will help you be able to go harder for longer, helping you improve at a more efficient rate.

So what are pre-workout supplements and are they really worth all the hype?

We’ll get there, but first we’ve ranked the top 5 pre-workout supplements on the market. Then, we’ll break down exactly how pre-workout supplements work along with the benefits and side effects.

So what’s the best pre-workout supplement on the market?

1- Old School Labs VINTAGE BLAST

Lowest price on Amazon

Old School Labs’ VINTAGE BLAST is a powerful pre-workout supplement with a unique two-stage release for an intense pump.

What makes this supplement so unique and better than the other pre-workout supplements out there?

According to the manufacturer:

“Most pre-workout supplements are glorified stimulants that overload your central nervous system and give you a temporary “rush.” As your body adapts, you start upping the dose – at the expense of your health – or switch to another product, which is no better.

These pre-workout supplements create dependency and actually impede your progress in achieving lasting results. Vintage Blast is the only nitric oxide pre workout supplement specifically formulated with two stages to deliver powerful sustained results.

Recommended for both men and women, Vintage Blast is the #1 best-selling pre-workout of its kind, and will get you up and running from the first scoop.”

Here’s the official supplement facts:

It is recommended that when first trying the supplement, assess your tolerance with one-half scoop mixed with 14-16 oz. water, 15 to 30 minutes before your workout.

Then continue with 1 scoop 15 to 30 minutes before workouts. Accustomed athletes can take up to 2 scoops before competitive events. Due to its potency, do not exceed the recommended dosage and avoid taking before bedtime.

This supplement is 100% non-GMO and gluten free, vegetarian friendly, no proprietary blends, third-party tested, CGMP quality certified, and manufactured in the U.S.A.

Buy VINTAGE BLAST on Amazon

2- The Original ALPHA GX7 Pre-Workout

Lowest price on Amazon

One of the most potent pre-workout supplements on the market, ALPHA GX7 is known for fast-acting powerful effects.

Packed with 1500mg of citrulline and 2000mg of beta alanine, GX7 immediately improves your drive, focus, and strength with a single serving.

The main ingredients in ALPHA GX7 includes:

  • Niacin
  • Beta-Alanine
  • Arginine Alpha-Ketoglutarate
  • Citrulline Malaze
  • L-Carnitine
  • Mucuna L-Dopa 20%
  • Taurine
  • Caffeine
  • Theobromine
  • Yohimbe HCL

This pre-workout supplement comes in a delicious watermelon flavor that is sure to be one of the best tasting pre-workout supplements out there. Finally, a pre-workout that actually tastes great simply with water.

Not the cheapest pre-workout on the market, but you get a high quality supplement. Comes in a 30 serving tub, 1 scoop per serving.

Buy ALPHA GX7 on Amazon

3- Vitamin Bounty Pre-Workout

Lowest price on Amazon

Vitamin Bounty Pre-Workout is a unique blend of potent boosting ingredients in a refreshing blue raspberry flavor.

This supplement contains 2000mg of Beta-Alanine per serving, so you’ll get a massive lift in carnosine levels in your body and you’ll be able to perform high intensity workouts like never before.

Also, this supplement is packed with Arginine Alpha-ketoglutarate (AAKG) to help maximize the beneficial muscle-building effects of working out, helping you get visible and tangible results faster in less time.

People love the way this pre-workout makes them feel. Here’s a recent customer review, written by Carrie G.:

“I’ve been using this for about a week now. It tastes good, just a little grainy at the end. I do notice that it makes my lips feel tingly almost immediately, and then my face, but only for about 5 minutes. Other pre-workout drinks make my skin red and splotchy, this one doesn’t. I feel more energized during my workouts and feel that my lifting days are better and I am getting more out of them. I will be buying this product again.”

It’s also sugar-free and free of unnecessary fillers and preservatives. Designed, formulated and produced in the USA.

Buy Vitamin Bounty Pre-Workout on Amazon

4- Cellucor C4 RIPPED Pre-Workout

Lowest price on Amazon

As one of the most popular brands in the health space, Cellucor makes a powerful pre-workout supplement backed by a reputation of quality supplements.

C4 RIPPED is a unique pre-workout blend designed to enhance fat loss by harnessing the power of L-Carnitine, Green Coffee Bean Extract, Caps Imax Cayenne Fruit Extract and Coleus Forskohlii Root Extract.

This particular pre-workout is free of creatine. Some people may like this because they are cycling off creatine for a period of time and still want the positive boosts of a pre-workout.

Only contains 1600 mg of Beta Alanine and 1000 mg of Arginine AKG, which is a bit smaller dosage compared to other leading brands. Also one of the higher priced pre-workouts on the market.

This supplement is manufactured in a GMP certified facility.

Buy C4 RIPPED on Amazon

5- Optimum Nutrition Essential Amino Energy

Lowest price on Amazon

Optimum Nutrition offers one of the most affordable and natural pre-workout supplements on the market – Essential Amino Energy.

This supplement contains just 100 mg of caffeine per serving, but it is sourced naturally from ingredients like green coffee extract and green tea extract.

It also is loaded with 5 grams of free-forming amino acids and just a few calories per serving, making it a great option for someone looking for a simple, natural, and affordable pre-workout supplement.

The ingredients in this supplement are not only great to take before workouts, but they can also be used during exercise and as a post-workout recovery supplement. Some people even take this supplement for an energy boost to get you through the day, instead of an energy drink or cup of coffee.

Comes in a 30 serving tub, green apple flavored.

Buy Essential Amino Energy on Amazon

What are pre-workout supplements?

Pre-workout supplements are unique blends of ingredients that prepare your body for high output exercise.

Taking a pre-workout will help you feel jacked, pumped, excited, and thrilled to workout. You can take it before lifting at the gym, going for a run, cruising on a bike, or taking a hike.

Specifically, pre-workout supplements improve your mental focus, energy levels, and endurance.

If you take a pre-workout supplement and don’t do any physical activity, you might fidget in your seat and feel anxious. This is because they give you high energy levels and make you want to move and be active.

How do pre-workout supplements work?

Pre-workout supplements work to increase blood flow, heart rate levels, and energy levels in your body.

This is why when you take a pre-workout you might feel a little warm and it might make your skin tingle. You’ll also feel the urge to move, sitting still is near impossible.

Many popular pre-workout supplements contain caffeine, beta-alanine, and creatine. These all work together to help you feel energized, focused, and pumped.

How do you take a pre-workout supplement?

It’s not a shock that pre-workout supplements are taken before a workout.

But some pre-workout supps are better taken more than an hour in advance of a workout, others are better taken right before or during. Pay attention to the supplement label for directions on the optimum time to take the pre-workout.

Generally, pre-workout supplements are taken 15-30 minutes before a lengthy or rigorous workout, whether it be a lifting session at the gym, a hike, a bike ride, or a swim.

It is very important that you remember to make sure you are drinking plenty of water.

Pre-workout supplements are loaded with vitamins, minerals, and even creatine. These are great for your body, but you need to drink a lot of water when you take them in high amounts to help your kidney process all of the ingredients.

Also, be cautious to not take your pre-workout supplement too late in the day, as they have a tendency to keep you from falling asleep for a while.

If you only workout in the evenings and you take a pre-workout supplement, you might want  to try a natural sleeping aid to help you fall asleep faster and stay asleep longer.

What are the benefits of pre-workout?

Pre-workout supplements have a ton of benefits for athletes, body builders, weight lifters, and even people looking to lose weight.

Some of the specific benefits are:

  • To improve strength

Most pre-workout supplements contain ingredients like creatine, which boost strength, power, speed in the muscles. This ingredient can boost your phosphagen system by lifting adenosine triphosphate stores.

Another ingredient that is common in pre-workout supplements is caffeine which is known to enhance endurance and build up your tolerance for muscle fatigue.

  • To improve endurance

Beta alanine, a non essential amino acid, has been found to not only to lessen lactic acid in the muscles, but also fight fatigue in muscles as well.

Another ingredient that supports endurance is Citruline malate, which is known to fight against fatigue and help your endurance and strength. 

  • Muscle pump improvement

AAKG and arginine or Arginine Alpha ketoglutarate is an ingredient also used in pre-workout supplements. They can provide almost instant improvement on the overall performance of your muscles. A better pump when you workout means you can workout longer without feeling as tired and sore, and you can throw up more weight without feeling too weak.

What are the side effects of pre-workout?

Just like any other supplement, pre-workout supplements are meant only to be taken as directed on the label. Taking more than the recommended dosage or taking too much in a short period of time can cause serious side effects.

Some common side effects of pre-workout supplements you should watch out for:

  • Dehydration

If taken in larger amounts, pre-workout supplements may contribute to dehydration. Both caffeine and creatine are diuretics, which make you urinate more frequently than normal. Creatine also uses water to operate, thus increasing your chances of getting dehydrated.

  • Kidney damage

This side effect is something that you can get when you take pre-workout supplements over a long duration of time.

If you have any existing kidney problems, pre-workout is not going to help them at all. Larger doses of pre-workout can heighten the current kidney problems, possibly leading to kidney failure.

  • High blood pressure

Both caffeine and creatine are stimulants that can cause a prominent increase in your blood pressure levels. If you take any medications for high blood pressure, check with your doctor before trying any pre-workout supplements.

Recap

Getting the best pre-workout supplement is a must for those who want to get the most out of their training, no matter the sport.

It’s the best way to enhance and boost performance and focus, and improve blood flow to enhance the delivery of nutrients throughout your body.

Pre-workout supplements are powerful – only for people who want to maximize the potential of their body to grow and to push their strength and endurance to the maximum.

Check out the rankings at the top of the page to see which pre-workout supplement best fits your needs.


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The post The Top 5 Pre-Workout Supplements of 2017 appeared first on Health Ranks.



This article first appeared on Health Ranks - http://healthranks.org/pre-workout/