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Wednesday, 8 November 2017

The Top 5 Protein Powder for Men of 2017

Protein is an essential nutrient needed to increase energy levels and improve muscle strength and mass.

If you are a man interested in shedding unwanted fat and building up your muscles, you should consider using a top rated protein powder.

Our bodies need protein to create various hormones, enzymes, and essential components for our immune system. When we don’t consume enough protein, our bodies cannot heal as easily.

Don’t worry guys, protein powder has your back, and the rest of your body.

So what’s the best protein powder on the market a man can get these days?

My honest opinion:

1- Jym PRO

Lowest price on Amazon

Combining whey protein with egg and casein protein, PRO JYM offers the best protein packed blend a man can get in one scoop, making it our #1 top recommended protein powder for men.

And the best part – the flavors are straight up delicious.

Caramel Macchiato with caffeine, are you kidding me? You can wake up and kick your metabolism in gear with a protein shake that tastes like a delicious cup of coffee and delivers the same energizing effect.

Tastes great with water but PRO JYM can be mixed with milk, almond milk, or any other preferred liquid.

The ratio of protein contained in this product is 50% casein, 40% whey, and 10% egg protein. Here’s why the team at JYM Supplement Sciences came up with that ratio:

“The perfect blend of the three most effective types of proteins for building muscle: whey, micellar casein and egg protein.

The three types are absorbed in the body at varying rates of speed – whey extremely fast, casein very slowly, and egg at a “medium” pace. This is exactly how you want your protein to act both before and after workouts to ensure that the muscles get an immediate supply of amino acids (the building blocks of protein) as well as a steady trickle of them in the hours following.

Research now shows that when you add medium-digesting and slow-digesting proteins to fast-digesting whey, muscle protein synthesis remains elevated for longer than when using whey alone. And muscle protein retention is higher, as well.

That means that more protein is being built in the muscle. That is what leads to long-term gains in muscle growth and strength.”

Comes in a 4 lb. tub with about 50 servings.

Buy JYM on Amazon

2- BSN Syntha-6

Lowest price on Amazon

You guessed it – 6 different kinds of protein packed in this powerful men’s protein powder.

In each serving of Syntha-6 you’ll get 22g of protein, 10g of essential amino acids, and even 5g of fiber, something you don’t typically see in protein powders.

It’s one of the most popular protein powders sold on Amazon, most likely because of the relatively inexpensive price and the fact that it comes in 10 great flavors. These include banana, chocolate cake batter, chocolate milkshake, chocolate peanut butter, cookies and cream, strawberry milkshake, and vanilla ice cream.

Only 2g of sugar per serving, which is amazing for how delicious the protein powder tastes.

Comes in a 48 or 97 serving tub.

Buy Syntha-6 on Amazon

3- Optimum Nutrition Gold Standard Whey

Lowest price on Amazon

Optimum Nutrition is a powerhouse brand when it comes to the supplement industry. Gold Standard 100% Whey protein powder is one of their most popular products, for a good reason.

Just plain whey protein isolate with a nice chocolatey flavor to it.

4g of glutamine and glutamic acid and 5.5g of naturally occurring BCAAs make each scoop of Gold Standard Whey a great blend of nutrition for men looking for a simple, yet powerful protein powder.

If you like to shop name brands with a good reputation in the industry, you can’t go wrong with Optimum Nutrition.

Comes in banana, cake batter, and double rich chocolate flavors. About 75 servings in the 5 lb. tub.

Buy Gold Standard Whey on Amazon

4- MusclePharm COMBAT

Lowest price on Amazon

MusclePharm is another powerhouse supplement company, and they offer a unique time-released protein blend using 5 different kinds of protein.

Only 5 grams of carbs per serving and 25 grams of protein makes this protein powder great for guys who are looking to build lean muscle mass, faster.

Contains fast, medium, and slow releasing proteins for a balanced blend of protein power, along with added BCAA’s.

Allergen warning: This product contains milk, egg, and soy (lecithin).  It’s also made in a facility that may also process egg, tree nuts, sesame, peanuts, fish, crustaceans, shellfish, and wheat products.

COMBAT comes in these delicious flavors: Banana cream, chocolate milk, chocolate peanut butter, cookies n cream, triple berry, and vanilla.

About 50 servings in the 4lb. tub.

Buy COMBAT on Amazon

5- Evlution Nutrition STACKED

Lowest price on Amazon

Evlution Nutrition is the company behind STACKED PROTEIN, and they offer a great choice for men looking for an all-around protein powder.

This product offers 25g of premium protein sourced from 5 different kind of protein, along with 5g of glutamine and 5g of BCAAs per scoop for faster recovery time.

Only 3g of sugar per serving, too, so this is a good option for those that watch their sugar intake.

STACKED comes in five great flavors: birthday cake, chocolate decadence, vanilla ice cream, strawberry, and cookies & cream. About 50 servings in the 4lb. tub.

Buy STACKED on Amazon

What is protein powder for men?

Protein powder for men is available at most pharmacies, retail stores, or health and wellness stores.

You can mix the powder with water to create a shake, or added to any smoothie recipe for a quick protein boost. Strength trainers and bodybuilders use protein powder to ensure that their bodies have the right amount of protein to endure strenuous workouts.

Many people choose to consume protein powder shakes before their workout session. Doing so can help to increase their energy levels so that they can endure the entire workout. Others may choose to have a protein shake after a workout. This can help promote the healing of worn or damaged muscles.

There are three main types of protein powder. They are soy, casein, and whey.

Soy Protein

As one of the top forms of supplemental protein used in the United States, Soy is an affordable, vegan-friendly option that is known to help improve cardiovascular health. However, many men choose not to consume soy protein because of claims that it can actually lower testosterone levels [1].

A small amount of clinical trials has shown that soy protein can lower a man’s testosterone level. Soy protein contains compounds known as isoflavones. These compounds can have an effect on the body that is similar to estrogen. However, during these trials, researchers used elevated levels of soy protein. Additional tests showed that males who took 20 grams of soy protein each day didn’t have any loss of testosterone.

Casein Protein

Casein is a high-quality form of protein that provides a slow and steady flow of essential amino acids in your bloodstream. The effects of consuming casein protein powder can last for hours. Many strength trainers choose to have a casein protein shake before bed, which can help restore worn and damaged muscles overnight.

For men, casein protein is a smart choice because it can help you build larger muscles faster. It also helps to increase your metabolic rate so that you burn fat easier. And it yields greater strength so that you are able to make it through your toughest workout routines.

Whey Protein

Whey protein is from cow’s milk. It is high in essential amino acids, is easy to digest, and absorbs well by the body. Whey protein is also the one protein powder that contains the highest amount of nutrients [2].

There are two types of whey protein available. These are whey protein isolate and concentrated. The isolate version is the purest form and contains 90 percent more protein than the concentrated type.

Men who endure intense workout sessions can benefit from consuming whey protein. The ingredients can help to lessen recovery time for the muscles. The amount of whey protein that you take should depend on the type of workout routine you take part in. For basic recreational exercise such as walking or jogging, you will want to take anywhere from 0.5 to 0.7 grams per pound. For strength training activities, 0.5 to 0.8 grams per pound is the ideal solution.

How does protein powder for men work?

Men interested in building up their muscle mass and strength need to consume more protein.

The nutrient plays a significant role in your performance whether you are out on the ball field or lifting weights at the gym. You may already know that protein provides us with energy, can help us lose weight, repair damaged muscles, and improves our strength. But how does protein manage to do all these things?

The secret comes down to the 20 amino acids that work as the building blocks of protein. There are 10 essential and 10 non-essential amino acids in protein. The body naturally produces essential amino acids such as Lysine, Phenylalanine, Arginine, and Leucine. Non-essential amino acids present in protein include Asparagine, Glutamate, Glycine, and Alanine [3].

Protein powders help you meet your daily amount of required protein while you are working out. The amino acids that make up protein help out with various bodily functions. They can help us build and maintain a strong muscle mass, support the production of red blood cells, and enhance our immune system.

What are the benefits of protein powder for men?

The two main benefits that men can receive from using protein powder include larger, stronger muscles, and higher levels of testosterone.

Building Muscle Mass

Protein is the foundation of building strong muscles. By drinking protein shakes throughout the day, you are consistently promoting muscle growth. If you choose to drink a protein shake before you work out each day, you will increase the amount of energy that you have so that you can push yourself beyond your limits.

If you choose to drink a protein shake after your workout, you will improve how quickly your muscles heal so that they will grow stronger and be ready for your next training session.

Improve Testosterone Levels

You may already know that you need to consume a large amount of protein to ensure good muscle mass and strength. But did you know that increasing your protein level each day can improve your testosterone levels?

Protein powder, especially whey protein, can help to increase your body’s testosterone. Men who consume diets high in protein have also shown to have healthier kidney and liver function.

What are the side effects of protein powder for men?

Protein can be extremely beneficial for men who want to build up their muscle mass. But as with any other type of dietary supplement, there can be side effects to consuming protein powder [4].

Here are a few things that you will want to look out for when taking a protein powder for the first time.

  • Stomach Pain and Discomfort
  • Poor Digestion
  • Nausea
  • Gastrointestinal issues
  • Bloating
  • Fat Gain
  • Bone Loss
  • Dehydration
  • Kidney Damage

To get the best results out of your protein powder, look for one that contains natural ingredients. There are many powders available that contain various chemicals and artificial ingredients such as fructose, aspartame, and saccharin.

Try to stay away from these protein powders as they will only hinder your muscle growth.

How should protein powder for men be taken?

The recommended daily amount of protein for men is 56 grams per day. However, most adult males could benefit from eating more than this recommended amount, especially those who are strength training.  Professional athlete, for instance, consume 0.77 gram of protein per pound of their body weight each day. That comes to 139 grams daily for a 180-lb. male [5].

But what if you are trying to lose weight? Should you still consume a large amount of meat?

Protein is actually essential to weight loss. As you attempt to lose weight by eating fewer calories, you should increase the number of calories you consume that come from protein. This will help to ensure that you increase your muscle mass while burning off unwanted fat.

Recap

Protein powder can help you build stronger muscles and repair damage after a strenuous workout session. There are several types of protein powder on the market, and it’s important to understand the benefits of each one before you start consuming protein shakes regularly.

Some may have more benefits than others, depending on why you are taking the powder in the first place. For instance, whey protein can help you see results faster, yet it has also been known to lower testosterone levels. Be sure to make your decision wisely when it comes to choosing the right type of protein powder to use.

Protein is essential to our bodies because of the high amount of essential and non-essential amino acids it contains. There are 20 amino acids in each serving of protein, and each one plays a role in helping us to maintain strong and healthy muscles.

The best way for us to get the protein that we need is to get it from a food source. However, men who are interested in bulking up their bodies often do not get the amount of protein they need from their diet alone.

That is why it’s important to supplement with a quality protein powder, designed to fit the needs of male bodybuilders. When you have protein powder on hand, you will always have the right amount of protein you need to get through any type of workout session.


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The post The Top 5 Protein Powder for Men of 2017 appeared first on Health Ranks.



This article first appeared on Health Ranks - https://healthranks.org/protein-powder-for-men/

Tuesday, 7 November 2017

The Top 5 Energy Drinks of 2017

Energy drinks, the next best revitalizing beverage known to mankind since the discovery of coffee.

They have the refreshing carbonation of an ice cold soda and they’re loaded with vitamins and natural extracts to help unleash your mind’s optimal mental focus and cognitive abilities.

While energy drinks may have caught a bad reputation in the media in recent years for being high in sugar and containing unhealthy ingredients, it is important to realize that not all energy drinks are all that terrible.

In fact, many of the energy drink brands on the rise are finding unique ways to make healthier energy drinks with limited or no sugar by using simple, natural ingredients.

So what’s the best energy drink that’s legal to buy online?

1- VPX Bang

Lowest price on Amazon

“Potent Brain and Body Fuel” – that’s exactly what VPX is all about with Bang, and they’re shaking up the energy drink industry one champagne flavored “super creatine” drink at a time.

Harnessing the energizing effects of creatine, Bang is one of the most potent and pure energy drinks the industry has ever seen.

Combining caffeine with creatine, CoQ10’s, and BCAA’s (branch chain amino acids), the unique energizing blend is on its own level.

Each can of Bang contains a whopping 300 mg serving of caffeine – more than Red Bull, Monster, Rockstar, Amp, Full Throttle, and just about all the other energy drink brands out there.

But get this –  it doesn’t have any sugar. 0 calories and 0 sugars.

That’s right, Bang is sweetened with sucralose, making it a top choice for energy drinkers who like to limit their sugar consumption.

Champagne is my ultimate flavor of choice, but Bang comes in a few different flavors (not all are available on Amazon): Blue Razz, Lemon Drop, Starfruit, Black Cherry, and Cotton Candy.

Buy VPX Bang on Amazon

2- RUNA Clean Energy Drink

Lowest price on Amazon

RUNA is a unique energy drink that harnesses the energizing properties of the guayusa leaf.

Used by tribes in the Amazon to make herbal energizing tea concoctions, the guayusa leaf contains natural caffeine balanced with polyphenol antioxidants for sustained energy and focus without the crash.

How does RUNA source this energizing plant grown in the rain forest? Here’s what the company has to say:

RUNA’s commitment to ethical and environmental standards goes above and beyond our certifications. We source exclusively from indigenous farming families that grow guayusa in sustainable, biodiverse forest gardens. Together we’re pioneering a new way to do business in the Amazon.” 

This energy drink is 100% organic, non-GMO, Fair Trade, Gluten-free, Paleo, Kosher, and Vegan. No sugar, no stevia, and no artificial sweeteners used. 

Buy RUNA on Amazon

3- Optimum Nutrition Amino Energy

Lowest price on Amazon

Optimum Nutrition is the giant supplement company behind this Amino Energy drink.

Only 15 calories per 16 oz bottle makes this particular energy drink popular for the health conscious.

Each bottle also contains 5 grams of free form amino acids and 100 mg of caffeine for a easy-going, smooth blend that limits the jitters without limiting your energy levels.

The Optimum Nutrition company offers this blend in a powder form, but many prefer the convenient, already mixed bottles for on-the-go energy solutions.

Premixed bottles come in these delicious flavors: Blueberry Lemonade, Fruit Punch, Orange Blast, Strawberry Cooler, and Watermelon Wave.

Buy Amino Energy on Amazon

4- GURU Organic Energy

Lowest price on Amazon

GURU is an organic energy drink company founded in 1999.

Containing just 100 mg of caffeine from green tea and guarana extract, this isn’t the most potent energy drink on the market, but it’s one of the cleaner ones as far as natural energy goes.

There are absolutely no preservatives, no taurine, no artificial caffeine, and no artificial flavors or sweeteners used in GURU drinks. 

Here are the official ingredients used in GURU Energy:

Sparkling water, organic cane syrup, organic white grape juice concentrate, natural flavors, apple acid, citric acid, organic green tea leaf extract, organic guarana seed extract, organic echinacea flower extract, and organic panax ginseng root extract.

This energy drink is certified USDA Organic, Vegan, Non-GMO & Gluten-Free.

Buy GURU on Amazon

5- Sheckter’s Organic Energy

Lowest price on Amazon

This organic energy drink combines organic pomegranate, elderberry, and lemon juice in sparkling spring water for a delicious blend sweetened with a touch of raw cane sugar.

Each can contains 80 mg of caffeine from natural sources like organic guarana, green tea, ginseng, and raw coffee bean extract.

This products was a Gold Winner at the UK’s Prestigious Great Taste Awards, so it’s one of the better tasting organic energy drinks on the market.

USDA Organic, Informed Choice certified, GMO project verified, and Vegetarian Society approved.

Buy Sheckter’s on Amazon

What are energy drinks?

Energy drinks are beverages that contain a large amount of caffeine along with other ingredients that claim to provide the user with an energy boost.

These ingredients can include Vitamin B, Guarana, Ginseng, and Taurine just to name a few. The term “energy drink” was invented by drink manufacturers. This means they are not recognized by the Food and Drug Administration or the USDA as a reliable way to improve your energy level [1].

There is not much evidence out there that shows whether or not energy drinks actually provide you with better physical performance. The amount of caffeine will have about the same effect as a cup or two of coffee for most individuals.

However, there are some people who rely on these drinks to give them the extra push they need to get through their workout sessions or push through the afternoon wall. Energy drinks that contain added nutrients and vitamins could supplement if your diet is lacking in some areas.

How do energy drinks work?

The majority of energy that you receive when you consume an energy drink come from two of the main ingredients, sugar and caffeine. The average drink can contain anywhere from 50-300 milligrams of caffeine. Your average 12 oz. soda contains anywhere from 18 to 48 mg. of caffeine.

So, what makes energy drinks different from sodas and sports drinks? They contain ingredients that are actually useful to the body. 

Here are a few of the ingredients that are found in most energy drinks available on the market today [2]. These ingredients can help improve energy, increase clarity and focus.

Ephedrine

A decongestant that is used for the temporary relief of shortness of breath, wheezing or chest tightness due to asthma. Ephedrine is added to energy drinks because it can be used as a stimulant that effects the central nervous system. It is often seen in weight loss products, however there have been concerns about the damaging effects ephedrine can have on the heart.

Taurine

This is a natural amino acid that is produced by the body. It can help to regulate your heart beat and ease muscle contractions. Experts are unsure about all the effects that taurine has on the body, however studies have shown that it can be used as an antioxidant, and could even have a sedative effect [3]. Which sounds strange considering it is an active ingredient in some of the most popular energy drinks around.

Ginseng

Ginseng is a natural root that is harvested for its medicinal purposes. It is believed to help reduce stress levels and provide users with a quick burst of energy. The Chinese have used ginseng in teas and medicine for thousands of years.

Vitamin B

B-Vitamins help convert sugar that we consume into energy and can also be used to improve muscle tone.

Guarana Seed

This is a natural stimulant that is derived from a shrub which can be found in the countries of Brazil and Venezuela. Guarana contains caffeine as well as theophylline and theobromine which are also similar to caffeine [3].

Carnitine

This is an amino acid that can help speed up your metabolism level. It helps to move fatty acids from the blood into the mitochondria located in our cells. This allows fatty acids to be used for energy, and helps you to burn away fat while you exercise.

Creatine

This is an organic acid that supplies energy for contracting the muscles. It is often found in protein powders and strength training supplements. It helps muscle cells produce more energy and supports the various functions of the muscles [4].

Inositol

This is a Vitamin B complex that helps to relay messages within our body’s cells. Insitol is not a vitamin itself, that’s because our bodies can synthesize it. This pseudovitamin can be found naturally in plants and animals.

Ginkgo Biloba

This ingredient comes from the seeds of the ginkgo biloba tree and is believed to enhance our memory. Ginkgo Biloba is also used to increase concentration, relieve anxiety and depression, help improve libido, treat migraine headaches, and fight the symptoms of PMS.

What are the benefits of energy drinks?

Energy drinks are easy to consume and come in various flavors that are similar to soft drinks. They can be purchased anywhere and are also available in diet varieties.

While the verdict is still out on how much energy they can provide, most people are able to get a quick boost from these drinks similar to their morning cup of coffee. If your diet lacks in various nutrients such as B-Vitamins, you can find energy drinks that are filled with these useful ingredients.

Energy drinks are available in large serving sizes as well as small ‘shot style’ doses to help you stay refreshed and get you through the work day. While they can be helpful if you need to stay awake on very little sleep, they shouldn’t be relied upon on a daily basis as your primary source of energy.

What are the side effects of energy drinks?

Most people do not suffer from serious side effects after consuming one energy drink. Usually if someone has an adverse effect, it is because they have had more than their recommended amount, or had an energy drink on an empty stomach.

Some of the most common side effects that people experience from energy drinks include:

  • Heart Palpitations
  • Tremors and Shaking
  • Restlessness
  • Gastrointestinal issues
  • Chest Pain
  • Dizziness
  • Tingling or Numbing of the Skin
  • Insomnia
  • Respiratory Issues
  • Headaches

Most individuals who consume energy drinks on occasion never experience any type of side effect. If you do have one of more of these symptoms after only consuming one energy drink and you are otherwise in good health, you may want to consider other natural energy boosters that contain less caffeine and sugar.

When consumed in moderation, most individuals will not have any reactions from drinking energy drinks. However, there have been some long-term effects that could result from drinking them too frequently. These long-term issues are not fully understood and haven’t been researched well enough to provide concise details as of yet.

How do you take an energy drink?

It all depends on the ingredients that each energy drink contains. Most will contain tons of caffeine and sugar, so you should limit yourself on those types of drinks.

If you choose a sugar-free variety, you are limiting the amount of sugar you consume, which is a good thing. But you are also still receiving the same amount of caffeine. Healthy adults should limit themselves to having two energy drinks per day. That would equal to about 16 ounces each day.

This should be considered the maximum amount and you shouldn’t drink them every single day just to be on the safe side. Using the sparingly for a quick pick-me-up however should be safe and not cause you any long-term issues.

It’s recommended that you don’t drink an energy drink before or during physical activity such as an extreme workout or while playing sports. Some athletes may like this boost of energy and think that it will help them perform better on the field. But this fast surge of caffeine and sugar could do damage to your heart. Those who have pre-existing heart conditions should especially be aware of this issue and limit their amount of energy drinks.

One of the biggest risks when it comes to energy drinks is consuming too many, too quickly. They are considered dangerous for children and teens if they are consumed irresponsibly. To be safe, it is best to restrict energy drinks from children and teens.

You should never mix energy drinks with alcohol. Some people have claimed that mixing these drinks with beer or liquor can help to counteract the effects of alcohol. However, the truth is that it only causes you to be less aware of how many energy drinks or how much alcohol you are consuming. And that can have a serious effect on your health.

Always make an informed decision when it comes to choosing an energy drink. Choose a beverage that includes all ingredient and nutritional information on the label. You should keep track of the amount of caffeine you drink each day and the other active ingredients that could work as a stimulant. A healthy adult should consume no more than 400 mg of caffeine each day [5].

Recap

Energy drinks can provide you with a quick boost of energy any time you need it. They are a good alternative to coffee and many contain healthy ingredients that can improve focus and memory.

When used in moderation, energy drinks are perfectly safe for healthy adults to consume. But be sure to not drink them before or during strenuous activities, or mix an energy drink with alcohol. This could have a serious effect on your heart health since most of these drinks contain a large number of stimulants.


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The post The Top 5 Energy Drinks of 2017 appeared first on Health Ranks.



This article first appeared on Health Ranks - https://healthranks.org/energy-drinks/

Monday, 6 November 2017

The Top 5 Appetite Suppressants of 2017

You’re here to find the best appetite suppressant on the market, right?

Great – we can help.

Whether you need help resisting tasty junk food snacks throughout the day, or you want to cut back on your meal portions, an appetite suppressant might just be the difference maker for success.

Most appetite suppressants are made with natural ingredients that help your body feel more full and smother hunger cravings.

How exactly do they work?

We’ll cover this, along with the benefits and side effects of appetite suppressants.

But first, we’ve narrowed down the top 5 best appetite suppressants on the market according to price, product quality, and customer reviews.

So what’s the best appetite suppressant on the market?

1- Vita Balance Garcinia Cambogia Plus

Lowest price we found

Vita Balance Garcinia Cambogia Plus is a potent appetite suppressant and should only be taken if you want to or intend to lose a serious amount of weight.

When it comes to appetite suppressants from natural sources that actually work and are effective, there’s no one on the same level as garcinia cambogia.

You’ve probably heard of weight loss products featuring the garcinia cambogia fruit, possibly on Ellen, The Dr. Oz Show, or a late night infomercial.

It became quite popular when people could see that it actually worked. People started posting transformation pictures and documenting their weight loss journeys using social media and since then, garcinia cambogia appetite suppressants are more popular than ever.

Specifically, this garcinia cambogia product contains pure garcinia cambogia extract at 95% HCA (highest potency and purity on the market). For the relatively low price, you can’t beat Garcinia Cambogia Plus for an effective appetite suppressant.

Take 1 capsule twice daily, ideally 20-30 minutes before a meal – 60 capsules in the bottle.

Buy Garcinia Cambogia Online

2- Evlution Nutrition Lean Mode

Lowest price on Amazon

If you’re looking for an all around appetite suppressant, fat burner, and metabolism booster without all the stimulants and jitters, Lean Mode might be the one for you.

Lean Mode contains several powerful ingredients:

  • Green coffee bean extract (500 mg) supports fat burning and glucose metabolism from the chlorogenic acids contained in decaffeinated green coffee beans.
  • CLA (500 mg) supports metabolism and usage of stored fat for energy during exercise.
  • Acetyl L-carnitine (500 mg) supports performance levels while supporting utilization of fat. 
  • Garcinia cambogia extract (500 mg) a powerful appetite suppressant sourced from the tropical fruit also known as tamarind, contains premium 60% HCA levels. 
  • Green tea extract (250 mg) supports metabolic rates to help burn fat as well as boost antioxidant levels.

If you’re looking for a plain old appetite suppressant without all the extras, Lean Mode is probably over-the-top for you and you might want to consider something more simple.

But if the all-in-one approach is more of your style when it comes to supplements and you are looking for an appetite suppressant that isn’t too expensive, Lean Mode is a great choice.

Buy Lean Mode on Amazon

3- Saffron 8825

Lowest price on Amazon

Made by the Las Vegas, Nevada based supplement company 1 Body, Saffron 8825 is an appetite suppressant that harnesses the hunger blocking properties of saffron extract.

Each serving contains around 88 milligrams of Safranal which contains 0.10% saffron extract to help curb cravings and help you eat smaller portions. It’s a great appetite suppressant, but doesn’t get as much attention as other plant-based appetite suppressants like garcinia cambogia or raspberry ketones.

The label on the Saffron 8825 bottle says “Supports Mood, Suppresses Appetite, Reduces Cravings”.

One of the more affordable appetite suppressants sold on Amazon.

Take 1 capsule twice, daily – 60 capsules in the bottle.

Buy Saffron 8825 on Amazon

4- Vita Balance Raspberry Ketone Plus

Lowest price we found

Raspberry Ketone Plus is another appetite suppressant offered by the supplement company Vita Balance, but this one harnesses the hunger blocking qualities of raspberries, along with African mango fruit, apple cider vinegar, and green tea.

Together, these ingredients form a powerful blend that curbs hunger pains, fires up your metabolism, and increases your energy levels throughout the day.

Raspberry ketones help to release an enzyme known as lipase that helps to free fatty acids from fat cells during utilization – helping you burn more fat throughout the day.

Take two capsules daily – 60 capsules in the bottle.

Buy Raspberry Ketone Plus Online

5- Dr. Posner’s SeroFit

Lowest price on Amazon

SeroFit is a powerful appetite suppressant that uses “5-HT” which is real serotonin, whereas “5-HTP” is just a precursor.

This makes SeroFit one of the fastest acting, most effective serotonin based appetite suppressants out there. Also included in the supplement is green tea leaf extract, so it should be noted that this supplement does contain caffeine.

This supplement primarily aims to balance the serotonin levels in your body. An imbalance of serotonin can cause depression, anxiety, poor sleep, headaches, low energy levels, muscle aches and more.

It is recommended that you take two capsules in the morning and two capsules in the evening – 120 capsules in the bottle.

Buy SeroFit on Amazon

What are appetite suppressants?

An appetite suppressant is a type of supplement that affects the central nervous system of the body.

It causes the person to not feel hungry as often so that they can eat less and lose weight. Some of the most common appetite suppressants include phentermine, diethylpropion, and benzphetamine [1].

These suppressants are usually in tablet or capsule form. You can get a prescription for them from your physician, or buy them over-the-counter at most pharmacies and major retail stores.

Over-the-counter weight loss pills may not be as effective as those you can get by prescription. However, if you make profound changes to you diet and decide to exercise more each day, these appetite suppressants can be beneficial.

It typically takes a little more willpower for an over-the-counter supplement to work. And they come with many of the same side effects as their prescription counterparts [2].

How do appetite suppressants work?

One of the main reasons why so many people experience failed diets is because they can’t find a way to stop the cravings. The reason that happens is because of chemicals in the brain that cause us to feel hungry when we actually aren’t. This feeling causes us to eat more than we need to and gain weight over time.

Appetite suppressants work to alter the brain’s chemicals by eliminating hunger pangs and leaving users with the feeling of being full. Hunger is reduced by increasing the blood pressure or heart rate of the dieter. Or by halting the signal that our brains send to our body, letting us know when we feel hungry.

Appetite suppressants also help the body feel satiated as they increase an overall sense of well-being. This eliminates the urge to overeat for either emotional or physical satisfaction.

Because of these chemical changes, the person taking appetite suppressants will experience less of an appetite and better metabolism. By decreasing their appetite, the user will not feel hungry as often. This helps them to eat less and consume fewer calories.

And the higher level of metabolism allows them to burn more calories with less effort each day. This combination of fewer calories consumed and more calories burned eventually leads to successful weight loss.

Here are some details about the most used appetite suppressants.

Phentermine:

Phentermine is an appetite suppressant that works similar to amphetamine. When used together with diet and exercise, it has been shown to affectively treat obesity. This prescription drug is classified as an anorectic.

This means that it provides results by diminishing the user’s appetite by causing them to feel full. Phentermine should not be used as a primary resource for losing weight. Instead it should be used as a supplement to your daily diet and workout [3].

Diethylpropion:

Also known by brand names such as Tepanil, Anorex, Linea, and Prefamone, diethylpropion is an appetite suppressant designed to significantly reduce the user’s appetite so that they eat less. It is often prescribed to obese patients who have tried dieting and exercising but still can’t lose weight. It belongs to the class of drugs known as sympathomimetic amines. 

These drugs work by activating postsynaptic receptors and blocking the breakdown and reuptake of neurotransmitters in the brain to control appetite.

Benzphetamine:

Know by the brand name Didrex, benzphetamine is another sympathomimetic amine that works by stimulating the body’s central nervous system. It is ideal for people who have struggled with weight loss in the past because it increases energy levels while decreasing appetite.

It is often prescribed along with a restricted diet plan and can be taken one to three times daily.

What are the benefits of appetite suppressants?

The primary benefit of taking appetite suppressants is that they really can help you lose weight if taken correctly.

The studies performed in the 1990s showed that popular appetite suppressants phentermine and fenfluramine (also known as Phen-Fen) were successful in treating obese individuals. Sales in these prescription medications surged at the time as the anorectic weight loss fad caught on [4].

Another benefit to taking appetite suppressants is that they provide fast and convenient weight loss when dieting just isn’t doing the trick.

If you often quit your diet and exercise routine because you fail to see results as quickly as you would like, this is a great advantage for you. By taking appetite suppressants, you will see results faster than traditional dieting methods, which may encourage you to try harder and stick to your diet.

What are the side effects of appetite suppressants?

One downside to taking appetite suppressants would have to be the side effects. Since these dietary supplements influence your body’s central nervous system, and cause you to drastically change your eating habits, you will experience one or more of the common side effects associated with taking appetite suppressants.

However, these problems are only short-term and will often go away after one to two weeks of taking the drug.

The most common side effects that people experience when taking appetite suppressants include:

  • Insomnia
  • Increased Heart Rate
  • Increased Blood Pressure
  • Excessive Thirst
  • Drowsiness
  • Constipation
  • Sweating
  • Lightheadedness

Keep in mind that while appetite suppressants are useful, they are not for everyone. Existing health conditions such as allergies or certain diseases could make it harmful for you to take this type of medication [5].

Your doctor will consider these risks before they decide to prescribe an appetite suppressant to you.

Women who are pregnant or breastfeeding should not take appetite suppressants. And people who have any of the following conditions should inform their prescribing physician before they take an appetite suppressant.

  • Glaucoma
  • Thyroid Disease
  • Heart Disease
  • Diabetes Mellitus
  • High Blood Pressure
  • Epilepsy
  • A history of Alcohol or Drug Abuse
  • Kidney Disease

If your doctor feels that an appetite suppressant could help you lose weight, be sure to follow all instructions carefully. Since some of these medications may cause drowsiness, you should be aware of how you respond to taking these drugs before you drive or operate any machinery.

Always ask questions before taking any type of new medication and address any concerns you may have during your visit with your doctor.

How do you take an appetite suppressant? 

Appetite suppressants can be a useful tool when you want to lose weight quickly, yet they can potentially be dangerous if they aren’t taken correctly.

Always be sure to take your appetite suppressants exactly as directed by your doctor. Take them on time each day and in the exact dosage prescribed. Some may require you to take the medication with a meal, while others should be taken first thing in the morning. Always read up on the best way to take the medication to ensure that you receive the best possible results.

Always make sure that you take your appetite suppressants as directed by your doctor. Do not take them too close together or a higher dosage than instructed. Doing so could lead to a drug addiction or a dangerous overdose.

It’s important to learn more about the signs of an appetite suppressant overdose. While everyone should take their medicine as prescribed, it is possible to accidentally take suppressants too close together. If you notice any of these overdose symptoms, you should seek medical assistance immediately.

  • Chest Pain
  • Swelling in the lower legs or feet
  • Difficulty Breathing
  • A decrease in energy or no ability to exercise

Along with making sure that you always take the right amount of medication on time, you should also adjust your eating habits. By modifying what you eat each day and choosing healthier meal options, you will further enhance the effects of the appetite suppressants. Add that to a daily exercise plan and you will be well on your way to successful weight loss.

Recap

Appetite suppressants are a great option for individuals who want to lose weight quickly.

People who are obese and have difficulty losing weight by exercising can get a jump start on their diet by taking these prescription medications. These diet pills have been proven to work by suppressing the user’s appetite and halting their cravings.

While appetite suppressants can help you lose weight, they should be taken with caution. Failure to follow your doctor’s instructions could be very dangerous. Anyone who has a current health condition should let their prescribing doctor know up front and understand all the risks involved before they start to take an appetite suppressant.


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Tuesday, 31 October 2017

The Top 5 Coconut Oil Supplements of 2017

Coconut oil has many, many uses, from skincare and cosmetic treatments to shampoo and smoothies.

The oil has amazing benefits on many levels, and it also has the research behind it (we will get there later in this article).

What is with this magic oil that can be used for pretty much everything? We’ll break down what exactly makes it so versatile and useful, along with the benefits and side effects.

But first, we’ve ranked the top 5 coconut oil products on the market according to price, product quality, and reviews.

So what’s the best coconut oil supplement on the market?

1- Coco & Co. Pure Organic Virgin Coconut Oil

Lowest price on Amazon

If you’re looking for the overall purest quality virgin coconut oil the market has to offer for better hair, skin and nails, look no further than Coco & Co. Pure Organic Virgin Coconut Oil.

Helps for thicker, faster hair growth.

They use a unique extraction process for premium “high grade” quality.

Here’s what the company says about that: “Our special extraction process produces amazing results with up to 800% less moisture content compared to other cold pressed virgin coconut oil on the market.”

It’s not the cheapest coconut oil on the market, but as far as premium quality goes, this one is hard to beat.

Buy Coco & Co Coconut Oil on Amazon

2- Nutiva Organic Coconut Oil, Refined

Lowest price on Amazon

Nutiva organic coconut oil is exactly what it sounds like- just plain refined coconut oil with a neutral flavor and scent.

It has a higher smoke point than virgin coconut oil, making it a great versatile option for baking.

You can also add your favorite essential oil to the creamy coconut oil to make your own moisturizer or hair mask.

USDA Organic, non-GMO, virgin, kosher, non-hydrogenated,  and no cholesterol.

Sold in a 1 gallon tub, this is one of the better values on the market.

Buy Nutiva Coconut Oil on Amazon

3- Carrington Farms Organic Coconut Oil

Lowest price on Amazon

Nothing but extra virgin, unrefined organic coconut oil here.

This particular brand of organic coconut oil is said to have less of a “coconutty” taste than other leading brands. Some people might prefer this if they are using coconut oil for cooking and don’t want to add a strong coconut flavor to everything.

Gluten free, non-GMO, free of hydrogenated and trans fats,  kosher, and 100% organic.

Product comes from the Philippines in a plastic container that is labeled “Hexane Free & BPA Free”.

Buy Carrington Farms Coconut Oil on Amazon

4- Nature’s Way Organic Coconut Oil

Lowest price on Amazon

As one of the leading supplement brands out there, Nature’s Way offers a great organic coconut oil product as well.

This particular coconut oil product is made from a well-known name in the supplement space so you can trust the quality.

This  product is unbleached and unrefined, making this a great option for cooking.

It is important to note that coconut oil has a melting point at 76 degrees Fahrenheit and may ship to you in solid or liquid form. It is still safe to consume if it is in either liquid or solid form.

Comes in a plastic, BPA free jar.

Buy Nature’s Way Coconut Oil on Amazon

5- Invivo Essential Fractionated Coconut Oil

Lowest price on Amazon

This unique coconut oil product comes with a pump and dilution guide.

A great option for aromatherapy and relaxing massage treatments. The pump makes it great for mixing with other essential oils to be applied topically.

It’s safe for kids, odorless, and clear, and it won’t stain sheets or clog pores.

Manufactured in the USA. Buyers can receive a bonus free eBook with a dilution guide emailed to them after their purchase.

Buy Invivo Essential Coconut Oil on Amazon

What is coconut oil?

Coconut oil is the oil taken from the kernel or meat of a coconut.

It has a sweet smell and is known for promoting heart health, protecting against diseases such as Alzheimer’s and Diabetes, and it can also help with weight loss.

Coconut oil gets 84% of its calories from saturated fat. This gives it a longer shelf life than other oils such as olive oil. It also allows it to withstand higher cooking temperatures. Many used to think that coconut oil was unhealthy. That is because of the high amount of saturated fat it contains [1].

But now thanks to the many studies performed on coconut oil, we are now learning more about its health benefits. We now know that along with being high in saturated fat, coconut oil also contains several healthy fats. These include Caprylic acid, Lauric acid, and Capric acid. These are also known as medium-chain fatty acids or MCFAs.

How do MCFAs work?

Our bodies naturally produce medium-chain fatty acids in the liver. This means MCFAs convert into energy instead of storing it away as fat. Since they are smaller in size than long-chain fatty acids, they convert into energy faster. They are key factors in the creation of energy metabolism [2].

Therefore, coconut oil is now a common ingredient in energy drinks or pre-workout smoothies. They are also known for having antimicrobial and antifungal properties.

We often hear that saturated fats are bad for us. And that can be true. Yet there is plenty of evidence out there to support the claims that MCFAs are good saturated fats. They are healthy because our bodies metabolize them differently.

What are the benefits of coconut oil?

There are a number of health benefits that coconut oil offers, too many to list. Here are 7 of the most unique benefits that make coconut oil one of the most versatile health oils in the world:

1. Coconut oil helps with Alzheimer’s Disease.

When the liver digests MCFAs, it creates ketones. These ketones are accessible to the brain to use for energy. Ketones send energy to the brain without the use of insulin, which allows glucose to process into energy.

Studies show that our brain can produce its own insulin, that can process glucose and enhance brain cells. Since the brains of Alzheimer’s patients lose their ability to make their own insulin, the ketones from coconut oil help create an alternative form of energy that repairs the function of the brain [3].

2. Saturated fats in coconut oil improve heart health.

Natural saturated fats like those found in coconut oil can help to increase the levels of HDL cholesterol (or healthy cholesterol) in the body. These saturated fats can also convert bad cholesterol (LDL) into good cholesterol. When we increase the HDL in our bodies, our cardiovascular health increases and lowers our risk of developing heart disease.  Coconut oil can also help to lower high triglyceride levels.

3. Coconut oil improves various skin issues.

You can use coconut oil to treat burns, eczema and other types of skin problems including psoriasis and dermatitis. It is an excellent natural face cleanser, a moisturizer, and a simple sunscreen. The fatty acids lauric and caprylic in the oil help to eliminate inflammation while adding moisture back to the skin.

Research is still ongoing to find more benefits that coconut oil provides to the skin. It contains various antioxidants that can help heal damaged skin. And the antimicrobial properties balance the pH levels to reduce the risk of fungal or candida growth.

4. Coconut oil can help prevent and treat UTIs.

Taking coconut oil can help to treat or prevent urinary tract infections and kidney infections. The MCFAs work as antibiotics that disrupt the bacteria and eventually kill them. Studies have also shown that coconut oil can help diabetics by providing protection against insulin resistance.

Medium-chain fatty acids can improve the function of insulin which can make blood sugar levels easier to maintain, especially for those with Type 2 Diabetes [4].

5. You can eliminate painful inflammation using coconut oil.

Individuals who live with arthritis pain suffer from ongoing inflammation in their joints. A recent study in India showed that the antioxidants in virgin coconut oil helped to reduce inflammation. The results showed that coconut oil was even more effective than the leading over-the-counter solutions for arthritis pain [5].

6. Coconut oil can reduce the symptoms of pancreatitis and gallbladder disease.

Taking coconut oil can help to reduce the strain on the pancreas. That’s because the MCFAs do not require pancreatic enzymes to break them down. It is also very easy to digest when taken as directed. Anyone who suffers from gallbladder disease can use coconut oil to help improve their symptoms as well as their overall health.

7. Coconut water can help clear up kidney stones.

Along with providing us with the benefits of coconut oil, the water found in coconuts is also very useful. It can help to support healing and keep us hydrated. Some doctors have even used coconut water to clear up kidney stones by injecting it into patients.

What are the side effects of coconut oil?

When applied to the skin, or taken orally, coconut oil is generally safe. However, there are a few things you should keep in mind when taking the supplement.

Because it is high in saturated fat, it could lead to unwanted weight gain if taken in excess. This could also cause the user to develop high cholesterol levels. Since there is evidence that shows coconut oil can also decrease bad cholesterol levels, those who have high LDL cholesterol should use coconut oil with caution.

If you are pregnant or breastfeeding, coconut oil is considered safe when used in regular amounts. The safety of using coconut oil in large doses for pregnant women or breastfeeding mothers is unknown. It’s best to stick with smaller amounts just to be cautious.

There is also no evidence available that shows any danger in using coconut oil when used on the skin of children or infants. Therefore, it is potentially safe.

Consuming too much coconut oil at first could cause nausea or loose stools to occur. For best results, you should take 1 teaspoon a day, and gradually increase your amount up to 2 tablespoons over the course of two weeks.

How do you take coconut oil?

There are several ways that you can add coconut oil to your daily diet. Those who consume 2000 calories a day often take 36 to 39 grams of coconut oil. You may combine it with butter and use it as your main source of fat. You can also add it to coffee, or simply eat a spoonful on its own.

Two tablespoons of coconut oil provide you with 18 grams of medium-chain triglycerides. This is within the range recommended to improve your metabolic rate. This amount will also leave you with enough wiggle room to include other healthy fats in your daily meal plans, such as avocados and olive oil.

You can add coconut oil to your favorite recipes. Since it is high in saturated fat, it is stable at hot temperatures. A few suggestions for using coconut oil for your daily meals and snacks include:

  • Add 1 to 2 tablespoons of coconut oil to a frying pan and use it to sauté vegetables, meat, or eggs.
  • Melt coconut oil in the microwave and pour it over plain or salted popcorn.
  • Coat chicken breast or other types of meat in coconut oil before adding seasoning the next time you bake.

Coconut oil is a useful alternative in recipes that call for either oil or butter. Always allow any cold ingredients such as milk or eggs to reach room temperature before you blend in the oil. This will allow everything to mix smoothly and prevent clumping.

You can also add the oil to tea or coffee. This allows you to consume your daily recommended amount while you enjoy your morning cup.

Recap

Coconut oil is a beneficial natural fat that can help to reduce your bad cholesterol levels. Thanks to recent studies, we now know that this oil can treat various diseases including Alzheimer’s and Type 2 Diabetes. It can also help to reduce inflammation associated with arthritis and decrease the risk of developing heart disease.

While there are not any known side effects to taking coconut oil daily, it’s important that you start off slow and work your way up gradually. Failure to do so could result in digestive issues or upset stomach.

You can apply this useful oil to the skin, which can be helpful in eliminating pain in the joints caused by arthritis. You can also use coconut oil in your favorite recipes, or add a spoonful of the oil to a cup of coffee in the morning.


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