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Friday, 4 August 2017

The Top 5 Testosterone Boosters of 2017

It’s no secret, men start to lose “it” as they age.

“Nah, I still got it,” you tell yourself, until you realize how much more energy and drive you had ten years ago.

It is not uncommon for men, as they age into their 30’s, 40’s, and 50’s, start to regularly taking testosterone boosters for their everyday lives, helping them feel more energized, motivated, and aware.

If taken as directed, testosterone boosters can be an effective and discrete “revive” supplement for men who feel like they’re losing stamina and youth.

How do testosterone boosters work and are they really worth it?

We’ll cover this, along with the benefits and possible side effects of taking a testosterone boosting supplement.

Before we get there, we’ve ranked the best testosterone boosters of 2017, according to price, product quality, and customer reviews.

So what’s the #1 rated testosterone booster on the market?

1- Superior Labs Test Worx

Lowest price on Amazon

Superior Labs has the superior testosterone booster in their space: Test Worx.

Test Worx is kinda like the big brother to all the little guys on the market trying to keep up.

Using  biologically active EuryPeptide technology, Test Worx has made a name for themselves as one of the highest rated testosterone boosters ever to hit the market.

You pay a premium price, but you get premium ingredients (supposedly).

Here are the official ingredients:

Vitamin B3 as Niacinamide, Vitamin B6 as P-5-P, Vitamin B12 as Methylcobalamin, Zinc as Zinc Citrate, Tribulus Terrestris ( Standardized to 20% Saponins), Maca Root, Nettle Root, Eurycoma Longifolia Extract ( Lj100)( Standardized to 40% Saponins and 22% Eurypeptides), L-Arginine. Natural Rice Powder, Plant Cellulose (Vegetable Capsule).

Recommended dosage instructions for Test Worx are as follows:

“As a dietary supplement to take 2 TestWORx® capsules in the morning on an empty stomach. Cycle 5 days on, two days off. Take 1 week off in between bottles.”

If you experience adverse side effects such as nausea or an upset stomach, Test Worx can be taken with a meal rather than on an empty stomach.

60 capsules total in the bottle (6-week supply).

Buy Test Worx on Amazon

2- Nugenix

Lowest price on Amazon

Made by one of the most widely recognized brands in the supplement industry (GNC) Nugenix is a potent testosterone booster that gained serious popularity with a few late night TV infomercials.

Nugenix offers a unique blend of testosterone fuel based on three important ingredients – a proprietary blend of Testofen, L-Citrulline Malate and Tribulus Terrestris.

Here are the full ingredients:

Vitamin B-6 (as Pyridoxine Hydrochloride) 2.00 mg 100% Vitamin B-12 (as Methylcobalamin) 50.00 mcg 833% Zinc (as Zinc Chelate) 5.00 mg 33% Nugenix® Free Testosterone Complex 2103.00 mg L-Citrulline Malate Testofen® Fenugreek Seed Extract (50% Fenuside) Tribulus (fruit).

Recommended dosage instructions: Take 3 capsules daily with water on an empty stomach.

30 total servings in the bottle.

Buy Nugenix on Amazon

3- Blue Star Nutraceuticals STATUS

Lowest price on Amazon

Blue Star Nutraceuticals offers one of the most premium testosterone boosters on the market, offered at a premium price.

If you’re thinking about starting out with a light dosage testosterone booster for the first time, STATUS is probably not the product you’re looking for.

This one is potent and effective.

This particular testosterone booster contains mainly Zinc, Magneisum, and Vitamin B6, along with a few other extracts like KSM-66 ashwagandha, longjack extract 100:1, 3,3′-Diindolylmethane, trigonella foenum-graecum seed, fumaric acid, panax notoginseng, BioPerine black pepper, astragalus membraneceus root, sodium R-Lipoate, and succinic acid.

Specifically, 30 mg of Zinc when combined with 450 mg of Magnesium, supports testosterone production through the increase in luteinizing hormone (LH) at the pituitary gland. The addition of Vitamin B6 increases the bioavailability of Zinc and Magnesium to help increase free testosterone levels.

Recommended dosage instructions: Take 3 capsules of STATUS in the morning, with or without food.

30 servings per container.

Buy STATUS on Amazon

4- TESTRO-X

Lowest price on Amazon

TESTRO-X is one of the more underrated testosterone boosters on the market.

Their special formula is broken up into three sections, a micronutrient activation blend, a stress reduction blend, and the LH surge blend.

Micronutrient activation blend: Zinc Gluconate (15mg), Magnesium Citrate (150mg), and Boron Citrate (10mg).

Stress reduction blend: KSM-66 Organic Ashwagandha (400mg) and Forskohlii Root Extract (250mg).

LH surge blend: Inositol (200mg), L-theanine (100mg), and L-glycine (200mg).

Recommended dosage instruction: Take 3 capsules after dinner (the ashwagandha helps for a good nights rest). Take capsules every day on weekdays, but take weekends off for a micro cycle.

30 servings per container.

Buy TESTRO-X on Amazon

5- Prime Labs PRIME TEST

Lowest price on Amazon

Prime Labs offers one of the more affordable testosterone boosters on the market with a unique 9 main ingredient blend.

They have quite the exotic blend for how inexpensive this supplement is, per serving.

Here are the official ingredients:

Calcium (as Calcium Carbonate) 33.28mg Testosterone Blend 1484mg Horny Goat Weed (leaf) Tongkat Ali Extract 100:1 (root) Saw Palmetto Extract (fruit) Orchic Substance Wild Yam Extract (root) Sarsaparilla (root) Nettle Extract (root) Boron (as Boron Amino Acid Chelate) Magnesium Stearate, Silicon Dioxide, Hydroxypropyl Methylcellulose, Microcrystalline Cellulose and Stearic Acid.

Recommended dosage instructions: Take 2 capsules per day, in the morning or evening.

30 servings per container.

Buy PRIME TEST on Amazon

What are testosterone boosters?

Testosterone is a hormone that is required for the growth and development of the male sex organs, along with the maintenance of other secondary male characteristics like chest and facial hair.

Testosterone boosters are simply supplements that contain natural ingredients that help you create more of this hormone and improve the production process to make it more efficient. A lot of the most common ingredients are just plants and herbal extracts.

While prescription testosterone boosters are only available to men who have unusually low levels of testosterone due to certain medical conditions, there are a number of legal non-prescription supplements on the market that can help boost testosterone levels in your body. [1]

How do testosterone boosters work?

Testosterone boosters contain ingredients that help your body produce more testosterone in a more efficient manner.

One common ingredient, D-Aspartic Acid or D-AA, is a naturally occurring amino acid that helps to convert cholesterol into testosterone. It also improves the communication between the brain and the testes, which helps to improve testosterone production.

Another common ingredient is tribulus terrestris, known to help increase muscle mass and performance in the bedroom, if you know what I mean. [2]

What are the benefits of testosterone boosters?

There are many possible benefits to taking a testosterone booster, but the most common ones are generally listed as these:

  • more energy and stamina
  • increased muscle mass and bone strength
  • better facial hair
  • increased sex drive and libido
  • better mood regulation
  • improved verbal memory and thinking ability

While none of these benefits are necessarily guaranteed,  most of the top testosterone boosters help your body to naturally produce a hormone that generally improves your body in these areas. [3]

What are the side effects of testosterone boosters?

The most well-known side effect of testosterone boosters is the possible increased risk for heart attacks and strokes.

It is important to note that in 2014, the FDA released a statement requiring all prescription testosterone boosters to disclose the possible risks on their labeling [2].

Continued in the FDA statement, “FDA has become aware that testosterone is being used extensively in attempts to relieve symptoms in men who have low testosterone for no apparent reason other than aging. The benefits and safety of this use have not been established.”

Other side effects, which are very rare, include:

  • sleep apnea
  • acne flares
  • enlarged breasts
  • testicular shrinkage [4]

The bottom line is to make sure that you are only taking your testosterone booster as directed and never exceed the recommended dosage unless specifically instructed to by a doctor.

Recap

Testosterone boosters aren’t for everyone. But if you’ve read this far, chances are, you’ve experienced some signs of low testosterone, and that’s perfectly normal.

The good news is, testosterone boosters are still legal to buy online and you have options when it comes to choosing the best one.

If you know you want to try a testosterone booster but you’re unsure which one to go with, you might want to check out our rankings at the top of the page. We’ve narrowed it down to the top five highest rated testosterone boosters in the industry.


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The post The Top 5 Testosterone Boosters of 2017 appeared first on Health Ranks.



This article first appeared on Health Ranks - https://healthranks.org/testosterone-boosters/

Saturday, 29 July 2017

The Top 5 Prenatal Vitamin Supplements of 2017

Women who are pregnant have an important role of fulfilling the nutritional needs of their baby and themselves at the same time.

Depending on the diet of the mother, this is not always an easy thing to do.

(For the best general women’s multivitamins, click here)

Prenatal vitamins help ensure proper nutrition for the mother and the baby throughout the duration of a pregnancy.

So how do prenatal vitamin supplements work and are they really worth it?

We’ll cover this, along with the benefits and possible side effects of taking a prenatal vitamin.

Before we get there, we’ve ranked the best prenatal vitamins of 2017, according to price, product quality, and customer reviews.

So what’s the best prenatal vitamin supplement on the market?

1- VitaBalance Pregnancy Plus

Lowest price we found

VitaBalance offers one of the most well-rounded prenatal vitamin supplements the market has ever seen, with an emphasis on the three most important prenatal vitamin components: zinc, calcium, and folic acid.

Here’s exactly what’s in Pregnancy Plus:

How did VitaBalance come up with their prenatal vitamin formula?

Well, a lot of research has been conducted on what essential vitamins and minerals are involved during a pregnancy.

Calcium, zinc, and folic acid have all been recognized as crucial prenatal vitamin components.

Popular health encyclopedia WebMD states that “Women who are pregnant or might become pregnant take folic acid to prevent miscarriage and ‘neural tube defects,’ birth defects such as spina bifida that occur when the fetus’s spine and back do not close during development.”

Folic acid has even been brought up on The DR. OZ Show:

“While it is especially important for women of childbearing age, folic acid is critical for your health at any stage of your life, whether you are a man or a woman.”

What are people saying about Pregnancy Plus?

Here’s one recent review:

“I am just so relieved to know that I’m using a product that is trusted by so many other soon to be moms. It’s not easy knowing what advice to take on board when there is so much out there but with Pregnancy Plus I feel I’ve made the right choice.” – Jenny G.

Not only do they have stellar reviews, they’re one of the more affordable prenatal vitamin supplements on the market, too.

This supplement is manufactured in an FDA approved facility with GMP certifications.

Take 2 capsules per day (one in the middle of the day, one in the evening), 60 capsules in the bottle.

Buy Pregnancy Plus Online

2- Rainbow Light Prenatal One

Lowest price on Amazon

Rainbow Light is a leading brand founded in the multivitamin space (they have products in both the top men’s and women’s multivitamin rankings) but their prenatal vitamin might be their most impressive vitamin supplement yet.

The ingredients in the Prenatal One blend are sourced from superfood extracts that promote a baby’s development and support a mother’s energy and nutrition.

In particular, this prenatal supplement contains 30 milligrams of non-constipating iron to support metabolism and red blood cell production, 400 IU of vitamin D2 to promote healthy bones and teeth, plus 100 milligrams of vitamin C and 4,000 IU of vitamin A to support skin, eye, and immune system health.

Prenatal One contains plant-source enzymes plus 25 million probiotics to enhance digestion without an upset stomach.

It’s also a vegan and vegetarian-approved supplement, meaning no animal products or artificial colors, flavors, sweeteners, preservatives, or other additives and 100% free of gluten, soy, dairy, nuts, shellfish, and yeast.

Serving size: 1 tablet, 150 tablets in the bottle.

Buy Prenatal One on Amazon

3- MegaFood Baby & Me 2

Lowest price on Amazon

MegaFood’s Baby & Me 2 is one of the more expensive prenatal vitamin supplements on the market, but supposedly you get premium quality.

Here’s what the people at MegaFood have to say about their prenatal vitamin product:

“MegaFood takes pride in knowing we deliver the promise of farm fresh foods to you in everything we make. It’s not easy, but we believe farm fresh whole foods are the best way to deliver authentic nourishment and not just vitamins and minerals alone. And that’s the difference between feeling good and feeling really good.

Feeling good and trusting what you are putting into your body is of even greater importance as you go through pregnancy. We have included a comprehensive list of ingredients tailored to meet the changing needs of your body and your growing baby, and you can rest assured knowing that our formula is certified gluten-free, dairy free, soy free, vegetarian safe, kosher, and Non-GMO.”

Farm fresh foods is an interesting concept, definitely not something you see offered by other leading prenatal vitamin products.

Here are the ingredients contained in Baby & Me 2: vitamin A, vitamin C, vitamin D3, vitamin E, vitamin K1/K2, vitamin B1, vitamin B2, niacin, vitamin B6, biotin, pantothenic acid, iron, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, choline, silica, stearic acid, and plant cellulose.

Take 2 tablets daily, 120 tablets in the bottle.

Buy Baby & Me 2 on Amazon

4- NatureMade Prenatal Multi + DHA

Lowest price on Amazon

NatureMade is another big name in the health supplement space. Their prenatal vitamin supplement contains traditional prenatal ingredients (calcium, zinc, folic acid, etc.) along with 200 mg of the essential omega-3 fatty acid, DHA.

The serving size is only one softgel per day, which is nice compared to other leading brands that require you take 2-3 capsules per day. Also one of the more affordable prenatal vitamin supplements for the quantity of servings in the bottle (90).

Here are the ingredients: gelatin, soybean oil, glycerin, water, soy lecithin, yellow beeswax, resin, ascorbyl palmitate, niacin, vitamin B6, folic acid, vitamin B12, vitamin A, vitamin C, vitamin D3, vitamin E, and calcium (as calcium carbonate).

It is important to note that this supplement contains wheat. However, there are no artificial flavors, preservatives, or yeast. All colors have been derived from natural sources – no synthetic dyes.

1 softgel per serving, 90 softgels in the bottle.

Buy Prenatal Multi + DHA on Amazon

5- Garden of Life Vitamin Code RAW Prenatal

Lowest price on Amazon

One of the highest priced prenatal vitamins on the market, Garden of Life’s Vitamin Code RAW Prenatal is a whole-food multi-nutrient formula, specifically formulated to meet the unique needs of women during pre-conception, pregnancy, and lactation, by providing the nourishment to support both Mom and her developing baby.

This particular supplement is RAW – meaning no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets.

The ingredients in this prenatal vitamin are blended in a base of 23 fruits and vegetables together with food cofactors for exceptional nutritional value.

Non-GMO Project Verified; Also 100% gluten and dairy free.

Take 1 capsule 3 times daily – 60 servings per bottle.

Buy RAW Prenatal on Amazon

What are prenatal vitamins and how do they work?

All pregnant women deserve the best health since they are taking care of two people at once.

Prenatal vitamin supplements are there to help mothers and their babies stay on top of their nutrition throughout the entire pregnancy duration.

It is important that women who are pregnant have the proper vitamins and minerals to keep the baby inside their womb healthy, while maintaining adequate health themselves throughout the entire pregnancy. 

Folic acid, iron and calcium are three of the most important vitamins that women who are pregnant or plan to become pregnant need to keep themselves and their baby healthy.

Folic acid helps prevent the possible risk of neural tube defects, or NTDs.

NTDs are one of the serious birth defects of the brain and spinal cord. The neural tube is actually part of the embryo from which the baby’s brain and spine develops. This defect will most likely occur in the early stages of development.

Women who take folic acid at the very early stages of their pregnancy or before conception are reported to reduce their baby’s risk of neural tube defects by as much as 70% (1). 

The specific amount that you need may be instructed by your doctor, but it can be anywhere from 400 micrograms to 800 micrograms.

Iron, on the other hand, is highly needed during the first 6 months of pregnancy.

It is used to produce hemoglobin, a protein in red blood cells that carry oxygen to different organs and tissues throughout the body.

Women who are pregnant need to produce extra blood for their babies as well, so there’s a good chance you could use the help of an iron supplement.

The suggested iron intake increases by 50% as soon as a women becomes pregnant. Generally, this means an increase from 18 mg / day to 27 mg / day (2).

Deficiency in iron might also result in a premature birth or a low birth weight. Although this is very easy to treat with the help of an iron supplement, it is still highly recommended that women who are pregnant are aware of the issue.

Calcium is a third crucial ingredient for pregnant women. Obviously calcium is something needed by everyone, but it actually plays a crucial role in the pregnancy process for both the mother and the baby.

For babies:

  • Helps develop stronger bones and teeth
  • Helps healthy heart, nerve and muscle growth
  • Helps develop normal heartbeat rhythm

For pregnant women:

  • Lessens the possible risk of hypertension
  • Helps avoid Preeclampsia

It is recommended that women who are 19 and older and pregnant consume over 1,000 mg of calcium every day. For pregnant women 18 and younger, 1,300 mg of calcium intake is recommended (3).

The best way to tell if you need a prenatal vitamin or not is to simply ask your doctor on your next visit (more than likely, your doctor will be on top of this already and now you’re here to narrow down the best prenatal vitamin on the market).

What are the benefits of prenatal vitamins?

There are more than enough benefits of taking prenatal vitamin supplements, which is why they are highly recommended for anyone who is pregnant.

In pregnancy, everything should be considered with a close eye, just to ensure safety and healthiness for both the mother and baby.

The benefits of prenatal vitamins supplements are, but not limited to:

  • reducing the possible risk of birth defects
  • lessen the chances of premature birth
  • giving new born babies higher chances of maintaining normal weight
  • help pregnant women maintain better health throughout the pregnancy

These benefits are definitely something that any pregnant women would probably wish to achieve during their pregnancy (4).

The help of prenatal vitamin supplements will boost overall being and especially the well being of the baby inside the womb.

If you are currently taking any other medications, make sure you check with your doctor before combining any new supplements.

What are the side effects of prenatal vitamins?

There aren’t many known side effects of prenatal vitamins, as long as the supplement is taken as directed.

These side effects have been reported for prenatal vitamin supplements, and you should consult your doctor if symptoms persist:

  • constipation
  • darkened or green stools
  • diarrhea
  • nausea
  • upset stomach
  • vomiting

It is recommended that you take a prenatal vitamin supplement with 8 oz of water and avoid taking the supplement with dairy products, as this will not make the supplement work as well.

If you take any type of anti-acids, refrain from taking them within two hours of taking your prenatal supplement (5).

Recap

All-in-all, it is a very good idea for a pregnant women to consider taking a prenatal vitamin.

Not only are you increasing your baby’s chance for healthy survival, a prenatal vitamin allows you to keep your own health in check throughout crucial development processes.

Don’t stress too much about which prenatal vitamin brand to choose. We’ve done the research to narrow down the best five prenatal vitamin products on the market, ranked at the top of the page.

Happy baby makin’!


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The post The Top 5 Prenatal Vitamin Supplements of 2017 appeared first on Health Ranks.



This article first appeared on Health Ranks - https://healthranks.org/prenatal-vitamins/

Tuesday, 27 June 2017

The Top 5 Meal Replacement Shakes of 2017

Meal replacement shakes?

Yeah, they’re pretty trendy right now.

But do they really work? And are they really just as healthy as eating a nutritious meal?

Meal replacement supplements are intended to substitute your solid meals, helping you track exact amounts of nutrients and calories you consume.

They usually come in the form of powder to be made into shakes, smoothies and iced drinks. Some meal replacement supplements are medically prescribed and these usually include more than just your required minerals and vitamins.

The top meal replacement brands usually contain about 200 to 250 calories per serving, fortified with lots of added minerals and vitamins. Most even offer low sugar options.

This list ranks the best meal replacement supplements on the market according to product quality, price, and customer satisfaction. After the rankings, we broke down the science behind meal replacement supplements and how they work.

So what’s the best meal replacement shake on the market?

1- ViSalus VI-Shape Nutritional Shake Mix

meal-replacement-shake-1

Lowest price on Amazon

The all-around nutritional monster of a shake.

This is the ideal dietary supplement not only for meal replacement, but for rapid weight loss and increased energy as well.

It includes a combination of 25 minerals and vitamins making you more active throughout the day and even increasing your agility. 

ViSalus meal replacement shakes are also healthy for your heart and are lactose and gluten free.

Also, it is important to note that this product does not contain any aspartame, but is instead sweetened with sucralose which is calorie-free.

Buy VI-Shape on Amazon

2- Vega One All-in-One Nutritional Shake

meal-replacement-shake-2

Lowest price on Amazon

This supplement is packed with essential nutrients for your body as well as 50% of your daily vitamins and 25% of your daily fiber.

It contains a plant based protein with complete and balanced amino acids. The nutritional shake is made from whole fruits and vegetables which are packed with natural vitamins. It is also dairy and gluten free and comes in a variety of different flavors.

Not the cheapest meal replacement shake on the market, but one of the best as far as product quality.

20 servings per container, 41g per serving. Only 160 calories per serving.

Buy Vega One on Amazon

3. Labrada LEAN BODY Meal Replacement

meal-replacement-shake-3

Lowest price on Amazon

One of the tastiest meal replacement shakes on the market with a delicious chocolate flavor, Labrada Nutrition meal replacement shakes also offer one of the highest protein contents compared to other popular meal replacement brands (35g of protein per serving).

Also included in each serving are 6,000mg of branch chain amino acids (BCAAs), 8,000mg of essential fatty acids (EFAs), and 7,000mg of Glutamine.

Each tub contains 16 servings. Allergen information: Contains milk and soy products.

Buy LEAN BODY on Amazon

4- Slim Fast Original Meal Replacement

meal-replacement-shake-4

Lowest price on Amazon

All cheesy TV commercials aside, Slim Fast is actually one of the best meal replacement shakes on the market.

One of the highest rated and most affordable meal shakes on Amazon.

The tasty chocolate flavored nutritional shake mixes easily with milk or water and controls hunger for over 4 hours in a single serving. Also covers almost 1/3 of your daily recommended intake for essential vitamins and minerals.

8 oz. per serving, 200 calories, 10 g. protein, 4 g. fiber. 34 servings in the tub.

Buy Slim Fast on Amazon

5- Ensure Original Nutrition Powder

meal-replacement-shake-5

Lowest price on Amazon

Ensure Nutrition Powder is a top recommended brand by doctors to provide balanced and complete nutrition.

It is an excellent source of 26 essential minerals and vitamins and also contains 9 grams of protein per serving. It is gluten free and suitable for those that are lactose intolerant.

Since it comes in a powder form, you can conveniently mix it with your favorite recipes and beverages. It is one of the most convenient and complete sources of general nutrition on the market.

Each serving contains 90 calories, 10g calories from fat, 1g total fat, 0g saturated fat, 0g trans fat, 15mg cholesterol, 7g total carbs, 5g dietary fiber, <1g sugar and 12g protein.

Buy Ensure on Amazon

How do meal replacement shakes work?

Meal replacement supplements are prepared products that you take once or twice a day in the form of shakes, bars, or smoothies. They substitute one of your main meals like breakfast, lunch or dinner.

They have the recommended quantity of carbohydrates included in each meal along with fats, proteins, vitamins and minerals.

Most have more nutritional value compared to other health products such as protein bars, energy bars, and beef protein shakes.

In addition, meal replacement supplements contain added fiber in order to fulfill your daily recommendation. They also provide a convenience to appease hunger in times when you do not have time to prepare a regular meal.

Meal replacement supplements are primarily used for weight loss. One of the best benefits of meal replacement shakes are that they are loaded with targeted quantities of vitamins and minerals, allowing you to monitor each nutrient that you consume throughout the day.

You don’t have to consume an array of vegetables, whole-grains and fruits to get your daily intake of essential nutrients.  Meal replacement supplements are a convenient way to get the recommended vitamins and minerals that you need without worrying about preparing meals, or the cleanup after.

They are also typically high in protein. You can get all the needed vitamins and minerals while consuming only a few grams of fat and a small amount of calories. Almost sounds too good to be true, right?

What are the side effects of meal replacement shakes?

Meal replacement supplements provide around 200 calories for each serving. Drastically cutting your calories down with meal replacement supplements can make you feel tired and fatigued throughout the day if you do not get enough calories to sustain your daily activity levels (you might want to try a nootropic).

Your digestive tract may also suffer by replacing a couple of meals a day with meal replacement supplements.

According to Linus Pauling institute report, women need 26 grams of fiber while men need as much as 38 grams of fiber throughout the day (1).

Meal replacement supplements generally don’t contain much fiber which could make it hard for you to reach your daily fiber intake recommendation. As a result, you may suffer from diarrhea, bowel irregularity or constipation.

Meal replacement supplements could also affect your satiety (2). Because these supplements do not contain much fiber, you do not get the feeling of being full and you do not get the chewing benefit from having a meal.

With a shake, you may consume it quicker than a meal, reducing your satiety and causing you to feel the hunger again shortly after.

Whey protein is the main ingredient of many meal replacement supplements that are not lactose free. People who are lactose intolerant should avoid these particular nutritional shakes as they may suffer stomach discomfort, nausea, cramps and bloating.

Some commercially produced meal replacement drinks contained traces of arsenic and even harmful heavy metals such as cadmium, mercury or lead, according to one study published in 2010 by Consumer Reports (3).

Consuming products with these heavy metal ingredients can result in health problems such as weakness, joint and muscle pain, fatigue, headaches and constipation.

Meal replacement supplements could also cause serious side effects for those that have kidney or liver problems, and they can negatively interact with diabetes medications.

Recap

Meal replacement shakes are the best way to substitute a meal for a nutrition drink and still gain all the nutritional benefits.

You’ll just want to make sure you go with a quality product with good reviews and ratings.

Check out our rankings at the top of the page and see which one best fits what you’re looking for – we’ve done the research to narrow down the best meal replacement shakes on the market today.


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The post The Top 5 Meal Replacement Shakes of 2017 appeared first on Health Ranks.



This article first appeared on Health Ranks - http://healthranks.org/meal-replacement/

Sunday, 18 June 2017

The Top 5 Detox Supplements of 2017

Ready for a fresh start?

A great way to kick off a new diet or workout plan is to prepare yourself with a deep cleanse to clean out unwanted buildup of particles and toxins in your organs – particularly your colon and liver.

Detox supplements are the most effective way to clean out intrusive garbage buildup in your body.

Below is a list of the best detox supplements on the market according to price, customer reviews, and product quality. Part two covers exactly what detox supplements are and how they work

So what’s the #1 best detox supplement on the market?

1- Vita Balance Colon Detox Plus

Lowest price we found

Vita Balance Colon Detox Plus is our #1 recommended detox supplement because of its variety of powerful natural ingredients, making it a high quality product at a pretty reasonable price.

Compared to other leading detox products, this one contains more premium natural ingredients designed to cleanse your colon over the course of 30 days.

Main ingredients in this detox blend include:

  • Psyllium
  • Lactobacillus acidophilus
  • Rhubarb
  • Gentian
  • Aloe Vera
  • Cascara Sagrada
  • Buckthorn
  • Alfalfa Leaf

These ingredients work together to flush toxins from the body, reset your digestive system, relieve constipation and bloating, and increase energy levels.

Here’s the official supplement label for reference:

Reviews of this detox supplement are excellent. Here’s one from a recent customer:

“I generally try to keep healthy and have tried many different cleanses. I don’t like prescription medicine so I wanted something natural and that I could take daily in a supplement form. I was amazed how I felt after 2 weeks, this is the best colon cleanse I have tried! I have never felt so energized and I definitely look leaner. I won’t ever go back.”

A supplement that helps you feel better AND look better?

Sign me up.

This product is manufactured under GMP guidelines in a US FDA registered facility.

Take 2 veggie capsules every day for 30 days for the full detox.

Buy Colon Detox Plus Online

2- Dr. Tobias Colon: 14-Day Quick Cleanse

Lowest price on Amazon

Dr. Tobias Colon Cleanse uses natural herbal ingredients to effectively detox your colon in just 14 days.

This detox supplement provides not only effective natural laxatives, fiber & herbs that are gentle on the intestines, but also Lactobacillus Acidophilus to help promote healthy levels of bacteria in the intestinal tract.

Senna & Cascara Sagrada are other ingredients in this detox supplement, known for their laxative ability.

Aloe vera is another colon cleansing & liver cleansing herb, also a crucial ingredient in this supplement.

Psyllium husk & flax seed powder provide a little extra bulk for old fecal matter to be moved out of the colon, helping your detox process go more comfortably.

The unique blend of non-irritating ingredients in Dr. Tobias’s detox supplement helps free the intestinal tract of excess waste, increase energy, alleviate bloating, and supports healthy bowel movements.

28 capsules in the bottle, take 2 every day for 14 days for the full detox.

Buy Dr. Tobias Colon Cleanse on Amazon

3- Dr. Tobias Liver: 21 Day Essential Cleanse

Lowest price on Amazon

Dr. Tobias Liver 21 Day Essential Cleanse is one of the most natural and effective liver detox supplements the market has to offer, offered at a reasonable price.

This particular detox supplement uses artichoke, milk thistle, dandelion, and proteolytic enzymes to help digest multiple kinds of proteins and fats in your body.

It also contains solarplast – a super antioxidant that provides high concentrations of energy molecules.

Allergen warning: this product contains egg.

Developed and researched in the USA, and made in the USA according to GMP standards.

63 capsules in the bottle, take a 3-capsule serving every day for 21 days for the full detox.

Buy Dr. Tobias Liver Support on Amazon

4- Nature’s Secret 5-Day Fast and Cleanse

Lowest price on Amazon

Nature’s Secret’s powerful 5-day detox kit offers a unique 5-step process – flush, fiber, cleanse, satisfy, and replenish.

This detox supplement is meant to be taken while you fast, meaning it is most effective when you go without any meals for five days straight.

Fasting provides an efficient way to cleanse the body and rest the digestive system, and can aid in the removal of toxins, improve digestive function and boost energy.

The 5-day cleanse is broken up into five crucial components:

Part 1 – Colon Clear™ – promotes healthy daily bowel movements to help eliminate waste

Part 2 – Fiber Cleanse™ – enhances digestion & elimination, rich in fiber to help promote cleansing

Part 3 – Liver Cleanse™ – well balanced nutrients to promote liver health

Part 4 – CraveLess™ – powerful herbal blend to promote healthy digestion

Part 5 – Super Nutrition™- broad spectrum of phytonutrients provide a nutritional boost

This detox kit includes: 25 tablets of Colon Clear, 110 grams of Fiber Cleanse™, 25 tablets of Liver Cleanse™, 30 tablets of CraveLess™, and 14 liquid soft-gels of Super Nutrition™.

Buy Nature’s Secret 5-Day Fast and Cleanse on Amazon

5- BaeTea 14-Day Teatox

Lowest price on Amazon

One of the most popular natural detox supplements on Amazon, BaeTea Teatox is a unique herbal tea detox you drink every morning for 14 days.

The tea contains traditional herbs with Oolong Wu Yi tea from China’s Fujian province.

Also included in the tea blend:

  • Green Tea
  • Rooibos Leaf
  • Ginger Root
  • Pomegranate
  • Guarana Seed
  • Matcha Green Tea
  • Garcinia Cambodia Extract

The combination of these natural ingredients help to purify your body from toxins and waste, boost your metabolism and energy levels, get rid of excess water, and reduce stress.

This tea has a pleasant and smooth taste and is commonly used for weight loss, as it acts a powerful natural appetite suppressant.

14 servings in the bag, drink one serving every morning for 14 days for the full detox.

Buy Baetea 14 Day Teatox on Amazon

What are detox supplements?

Detox supplements are supplements designed to help cleanse your body of bad toxins that have built up over time.

Taking a detox supplement helps encourage high energy levels on a daily basis and also promotes a healthy immune system.

Detox supplements contain powerful ingredients – a wide variety of enzymes and antioxidants that work together to flush the bad stuff out and make sure that your body can function at optimum efficiency.

The more efficient your body functions over time, the healthier you will be over time.

How do detox supplements work?

From time to time, your body may feel sluggish and in need of an “overhaul” or “system reboot”.

That’s what a detox supplement is there for – a thorough cleanse of the internal organs to help rid any toxin buildups.

Uhh, I thought my colon and liver filtered out the toxins in my body?

Well they do…mostly.

With the help of the colon, liver, and intestines, your body does a remarkable job naturally filtering out the toxins that enter your body; you constantly flush these toxins out every time you sweat, have a bowel movement, and urinate.

There are some toxins, however, that are more difficult for your liver to filter and can become stored in fat tissue – these include various heavy metals, pthalates, bisphenol a (BPA), and other persistent organic pollutants (1).

Detox supplements help get rid of these intrusive waste products and enable your vital organs to function at a higher level.

What are the benefits of detox supplements?

Detox supplements are highly beneficial for those who are planning to lose a lot of weight in a short amount of time.  

This is because detox supplements help refresh and kickstart your organs into full strength, helping your body shed excess weight more efficiently.

But they’re not just for people looking to lose weight.

Regularly cleansing your body of toxin buildup helps your immune system stay on guard at full strength to fight off sickness and disease.

So detox supplements can benefit anyone, really.

Other benefits of detox supplements include healthier hair and nails, higher energy levels throughout the day, and better hormone regulation.

What are the side effects of detox supplements?

Generally, detox supplements won’t cause major side effects as long as the recommended dosage instructions are followed.

Just beware of taking too many detox supplements, or taking them too frequently, as this can be harmful for your body.

Like any other supplement, it is important to thoroughly read the supplement label and follow the instructions. Avoid taking more than the recommended dosage, unless instructed by a doctor.

People with chronic illnesses, such as diabetes and heart disease, along with pregnant women are not advised to take detox supplements.

Additionally, detox supplements:

-may cause vitamin efficiency (taking a men’s or women’s multivitamin supplement after the detox period can help prevent this)

-may cause headaches in the first few days after taking the supplement

-may cause frequent urination and bowel disturbances

Recap

Overall, detox supplements can be very beneficial when used as directed.

Taking a detox supplement is one of the best ways you can tune-up your internal organs, helping you feel refreshed and energized.

Whether you are kicking off a new diet or weight loss program, or simply feel that you could use a cleanse, a natural detox supplement is a great way to go.

If you know you need a detox but you are unsure which product to go with, we’ve made it easy for you to decide – we went through and narrowed down the five best ones.

Check out the rankings at the top of the page and see which detox supplement best fits what you’re looking for.


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The post The Top 5 Detox Supplements of 2017 appeared first on Health Ranks.



This article first appeared on Health Ranks - http://healthranks.org/detox/